Who does not know the tea? It became obligatory drink in each place. Homes, offices, restaurants and other places certainly offer tea as one of the repellent thirst. It tastes good and many people liked to make tea drinks that are sought. Tea is also famous for providing efeks relaxed for those who drink it. No wonder a lot of people who drink tea if they feel tired or under stress. In addition to repel thirst and provide relaxing effect on the body, the tea is also good for health. Here are some examples of tea for health, including:
1. Herbal Tea
Herbal teas have medicinal benefits such as the benefits of water. This tea also prevents the body is dehydrated. However, tidk like black tea and coffee contain caffeine, herbal tea will not make the cardiovascular system becomes strained. There are types of herbal teas that can accelerate the process of digestion is tea that has been mixed with fennel and caraway seeds. This herbal tea can be drunk as a refreshing meal after the heavy meal. In addition to the digestive, herbal tea can also help you feel relaxed and slept soundly. This herbal tea made from tea with chamomile, valerian and peppermint. Sngat herbal tea is best taken thirty minutes to one hour before bedtime. In addition, there is also a herbal tea made of vervain and lavender flowers taken in the morning and efficacious to raise stamina and spirit after working hard.
2. Tea flowers
Tea can also be made from flowers. One example is a tea made from orange flowers that can make the drinker to sleep soundly all night.
3. Green Tea
Green tea contains natural antioxidants known as polyphenols catechins. Even hiau tea contains ten times the amount of antioxidants found in fruits and vegetables. Some of the benefits of green tea is a refreshing breath, weight control, reducing the cholesterol, reduce allergic reactions, manage blood pressure and many other benefits.
4. White Tea
Just like green tea and black tea, white tea comes from the Camellia sinensis plant. White tea contains more antioxidants than green tea and black tea. In addition, caffeine is also less than green tea and black tea. White tea is recognized as varieties of tea are the least processed, because there is no heating or oxidation process in the making. Be some benefits of white tea is to control obesity, prevent cancer, and skin care.
5. Oolong Tea
Oolong tea is semi-fermented tea, made from the leaves and buds of Camellia sinensis plant, as well as other pure tea. The name 'Oolong' or 'Wulong' taste of China, which means 'black dragon'. The color of the tea is arguably between green and black. In addition, there are many kinds of oolong tea, with a variety of flavors and aromas, ranging from sweet to bitter fruit flavored and scented wood. Be some benefits of oolong tea consumption is to control weight, prevent cancer, maintaining healthy skin, increase energy and good for bones.
Tea does have many benefits. But in its application sometimes we add sugar to taste sweet tea. Too much sugar in tea, especially if consumed continuously even can make your diabetes. Therefore avoid or cut back sugar levels while making tea. In fact, it's better to drink tea without sugar so distinctive flavor, aroma of tea, and efficacy is maintained.
1. Herbal Tea
Herbal teas have medicinal benefits such as the benefits of water. This tea also prevents the body is dehydrated. However, tidk like black tea and coffee contain caffeine, herbal tea will not make the cardiovascular system becomes strained. There are types of herbal teas that can accelerate the process of digestion is tea that has been mixed with fennel and caraway seeds. This herbal tea can be drunk as a refreshing meal after the heavy meal. In addition to the digestive, herbal tea can also help you feel relaxed and slept soundly. This herbal tea made from tea with chamomile, valerian and peppermint. Sngat herbal tea is best taken thirty minutes to one hour before bedtime. In addition, there is also a herbal tea made of vervain and lavender flowers taken in the morning and efficacious to raise stamina and spirit after working hard.
2. Tea flowers
Tea can also be made from flowers. One example is a tea made from orange flowers that can make the drinker to sleep soundly all night.
3. Green Tea
Green tea contains natural antioxidants known as polyphenols catechins. Even hiau tea contains ten times the amount of antioxidants found in fruits and vegetables. Some of the benefits of green tea is a refreshing breath, weight control, reducing the cholesterol, reduce allergic reactions, manage blood pressure and many other benefits.
4. White TeaJust like green tea and black tea, white tea comes from the Camellia sinensis plant. White tea contains more antioxidants than green tea and black tea. In addition, caffeine is also less than green tea and black tea. White tea is recognized as varieties of tea are the least processed, because there is no heating or oxidation process in the making. Be some benefits of white tea is to control obesity, prevent cancer, and skin care.
5. Oolong Tea
Oolong tea is semi-fermented tea, made from the leaves and buds of Camellia sinensis plant, as well as other pure tea. The name 'Oolong' or 'Wulong' taste of China, which means 'black dragon'. The color of the tea is arguably between green and black. In addition, there are many kinds of oolong tea, with a variety of flavors and aromas, ranging from sweet to bitter fruit flavored and scented wood. Be some benefits of oolong tea consumption is to control weight, prevent cancer, maintaining healthy skin, increase energy and good for bones.
Tea does have many benefits. But in its application sometimes we add sugar to taste sweet tea. Too much sugar in tea, especially if consumed continuously even can make your diabetes. Therefore avoid or cut back sugar levels while making tea. In fact, it's better to drink tea without sugar so distinctive flavor, aroma of tea, and efficacy is maintained.
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