Losing weight for most people is one thing that is difficult to achieve. Regular exercise and eating a healthy diet are the two main things done to achieve the desired weight.
But besides that, there are 7 unique and somewhat strange way to lose weight based on several studies ilmiah.Apa are they? Here's quoted from the pages of the Women's Health on Sunday (12/14/2014).
1. Inhaling the scent of peppermint
When hungry again just whack when you eat, try to breathe the scent of peppermint. The scent of peppermint on a regular basis can help reduce hunger and caloric intake into the body according to a study conducted by scientists from the Jesuit University published match in December.
2. Choose where to eat red
Color choice on where to eat and plates can help reduce appetite, according to a study published in the journal Appetite last November. According to this study, this occurs because the red color has an association with the stop and watch out carefully. So that people eat less when eating food on a red plate.
3. Pay in cash food
Do not use debit or credit cards to pay bills foods you eat instead of using cash. When paying using a debit card you will be pleased to choose different foods with cash which could be limited in number so that the food you choose was not much.
"The payment of food using the card will make a different impact," said professor from Cornell Center for Behavioral Economics in Child Nutrition Programs, David Just.
4. Eat chocolate
For chocolate lovers, do not worry about weight gain that there is even a waist circumference decreased according to the journal Nutrition. Better to choose dark chocolate that not only makes fat but also anti-inflammatory and antioxidant rich.
5. Set the room temperature while sleeping
According to a study by the National Institutes of Health Clinical Center room temperature during sleep can affect the body's metabolism. A total of 31 healthy people were respondents in this study. They are divided into two groups who sleep in the room temperature 23.8 degrees Celsius and 18.8 degrees Celsius. Apparently, those who sleep at lower temperatures can burn more calories while sleeping.
But besides that, there are 7 unique and somewhat strange way to lose weight based on several studies ilmiah.Apa are they? Here's quoted from the pages of the Women's Health on Sunday (12/14/2014).
1. Inhaling the scent of peppermint
When hungry again just whack when you eat, try to breathe the scent of peppermint. The scent of peppermint on a regular basis can help reduce hunger and caloric intake into the body according to a study conducted by scientists from the Jesuit University published match in December.
2. Choose where to eat red
Color choice on where to eat and plates can help reduce appetite, according to a study published in the journal Appetite last November. According to this study, this occurs because the red color has an association with the stop and watch out carefully. So that people eat less when eating food on a red plate.
3. Pay in cash food
Do not use debit or credit cards to pay bills foods you eat instead of using cash. When paying using a debit card you will be pleased to choose different foods with cash which could be limited in number so that the food you choose was not much.
"The payment of food using the card will make a different impact," said professor from Cornell Center for Behavioral Economics in Child Nutrition Programs, David Just.
4. Eat chocolate
For chocolate lovers, do not worry about weight gain that there is even a waist circumference decreased according to the journal Nutrition. Better to choose dark chocolate that not only makes fat but also anti-inflammatory and antioxidant rich.
5. Set the room temperature while sleeping
According to a study by the National Institutes of Health Clinical Center room temperature during sleep can affect the body's metabolism. A total of 31 healthy people were respondents in this study. They are divided into two groups who sleep in the room temperature 23.8 degrees Celsius and 18.8 degrees Celsius. Apparently, those who sleep at lower temperatures can burn more calories while sleeping.
No comments:
Post a Comment