Everything that much is not good, including fat. Excess body fat can increase a person's risk for heart disease.
However, fat is still needed because the body has a major role. For example, fat cells called adipocytes. This one fat cells under the skin that protects the body from infection according to research from the University of California, San Diego. The researchers believe that the fat adipocytes trigger the production of immune cells that kill bacteria and other microbes.
Not only for immunity, fat has many other benefits for the body as reported Shape pages, Thursday (15/01/2015).
1. Increase your sex drive
"When your body fat percentage is too low, the sex drive tends to decline," said trainer at Peak Performance in New York, Jessi Kneeland. However, too much body fat can reduce the body's libido.
According to the American College of Sports Medicine women with 20-32 percent fat content is good for health.
2. Keeping the body kept warm
Fat can be assumed as a layer of clothing that keeps the body continues to warm. However, Kneeland warned that too much body fat can backfire for the body, because it may be more sweating or overheating with little effort.
3. As a distributor of nutrients for the body
"Body fat is too low a negative impact on the delivery of vitamins to the body organs," says personal trainer Nutrifit, Cathy Leman, MA, RD, LD Various components of vitamins like A, D, E, K were stored in fatty tissue.
4. Assist female fertility
Good kind of fat is useful for the entire reproductive system start of the menstrual cycle to get pregnant. If the body does not have a body fat percentage can be caused yan gredan menstrual irregularities
However, fat is still needed because the body has a major role. For example, fat cells called adipocytes. This one fat cells under the skin that protects the body from infection according to research from the University of California, San Diego. The researchers believe that the fat adipocytes trigger the production of immune cells that kill bacteria and other microbes.
Not only for immunity, fat has many other benefits for the body as reported Shape pages, Thursday (15/01/2015).
1. Increase your sex drive
"When your body fat percentage is too low, the sex drive tends to decline," said trainer at Peak Performance in New York, Jessi Kneeland. However, too much body fat can reduce the body's libido.
According to the American College of Sports Medicine women with 20-32 percent fat content is good for health.
2. Keeping the body kept warm
Fat can be assumed as a layer of clothing that keeps the body continues to warm. However, Kneeland warned that too much body fat can backfire for the body, because it may be more sweating or overheating with little effort.
3. As a distributor of nutrients for the body
"Body fat is too low a negative impact on the delivery of vitamins to the body organs," says personal trainer Nutrifit, Cathy Leman, MA, RD, LD Various components of vitamins like A, D, E, K were stored in fatty tissue.
4. Assist female fertility
Good kind of fat is useful for the entire reproductive system start of the menstrual cycle to get pregnant. If the body does not have a body fat percentage can be caused yan gredan menstrual irregularities
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