In an age of high technology such as this, the fewer the number of people who want to exercise. We're getting spoiled with the technological advances that besides having a positive effect, of course, also has a negative effect. One example is the fact, before we shopped directly to the shopping center, so your body will move to the shopping activity. But now, we do not need to come to the shopping mall or store to shop for existing online store. So we only have to choose what we want to buy from home and the goods will be delivered directly. In addition, another example is children who prefer to play over the internet, video games, or tablet. High level of activity, the density of working hours, routines that require concentration even too long in front of the monitor can make the body fatigue. in addition, due to the rarity of exercise is increasingly accumulated fat and accumulate in our bodies. To stay healthy in the midst of a dense course we have to have stamina that can sustain all the activities that we do. One way to keep stamina is to exercise. There are some simple exercise that can burn a lot of fat that may be you can try, including:
1. Skipping
Skipping is one type of exercise that can be done anywhere. Skipping done regularly can help burn excess fat in the body. Get used to perform skipping every day, in addition to burning fat, skipping is also good to keep your body to stay fit.
2. Swim
Swimming is one sport that is very pleasant. In addition can be done alone, swim with friends or family can make the sport more interesting activities.
3. Jogging
Jogging every morning or afternoon very well to keep the stamina to stay fit. Jogging is very easy to do, you can jog around the complex or a jog around the park. Jogging usually done 30-60 minutes to burn fat and make the body more fresh.
4. Cycling
Cycling can burn calories to 1000 calories per hour. One hour of cycling at maximum intensity will help a woman weighing 72 kg burns about 850 calories and the amount is even higher for men, around 950 calories.
5. Aerobic
Aerobic has many benefits for the body. In addition to keeping the body in order to keep fit, aerobics can also make the body more toned. Many women who follow aerobic so their bodies look more attractive.
To keep the body in order to stay healthy, do not have to go to the gym or require substantial capital. You can start a simple exercise that can burn a lot of fat in the house and even without spending because if you want a healthy does not have to do a type of exercise that is expensive. Effects of exercise will feel greater if done regularly. The body becomes more fit, more bernergi, and keep the body of excess fat. Fat is dibuthkan by tubuhh, but too much fat will cause obesity. Therefore it is very important to keep in shape with exercise. For women, exercise is needed to maintain that perfect body shape. As for men, exercise more is done to help the body more resistant to heavy work.
1. Skipping
Skipping is one type of exercise that can be done anywhere. Skipping done regularly can help burn excess fat in the body. Get used to perform skipping every day, in addition to burning fat, skipping is also good to keep your body to stay fit.
2. Swim
Swimming is one sport that is very pleasant. In addition can be done alone, swim with friends or family can make the sport more interesting activities.
3. Jogging
Jogging every morning or afternoon very well to keep the stamina to stay fit. Jogging is very easy to do, you can jog around the complex or a jog around the park. Jogging usually done 30-60 minutes to burn fat and make the body more fresh.
4. Cycling
Cycling can burn calories to 1000 calories per hour. One hour of cycling at maximum intensity will help a woman weighing 72 kg burns about 850 calories and the amount is even higher for men, around 950 calories.
5. Aerobic
Aerobic has many benefits for the body. In addition to keeping the body in order to keep fit, aerobics can also make the body more toned. Many women who follow aerobic so their bodies look more attractive.
To keep the body in order to stay healthy, do not have to go to the gym or require substantial capital. You can start a simple exercise that can burn a lot of fat in the house and even without spending because if you want a healthy does not have to do a type of exercise that is expensive. Effects of exercise will feel greater if done regularly. The body becomes more fit, more bernergi, and keep the body of excess fat. Fat is dibuthkan by tubuhh, but too much fat will cause obesity. Therefore it is very important to keep in shape with exercise. For women, exercise is needed to maintain that perfect body shape. As for men, exercise more is done to help the body more resistant to heavy work.
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