Strained eyes Because the computer

Strained eyes Because the computer is a common symptom experienced by people when focused on playing a computer. Eyestrain or eye strain is defined as the condition of the muscles that control eye strain. This type of disorder caused by many things and one of them is due to the use of the computer for too long. In addition, the eyes can also occur as a result tengang watching television, reading and so long.

Symptoms are often caused when too long left to move in front of a computer screen, then it will cause your eyes strained with symptoms:

1. Headache
2. watery eyes, fatigue and itching
3. Focus of reduced visibility
4. The eyes become dry
5. Blurred vision and multiple
6. Vision becomes sensitive when in contact with light
7. Eyes uncomfortable look

In general, eye strain and symptoms caused because the computer is not so serious and will be lost if the eye at the break, but we need to be vigilant to not too long at the computer, because if it is left continuously, it will lead to a more level dangerous and even lead to a permanent level alias blurred or blind. To reduce the risk of eye strain and permanently damaged, you should follow the tips which I will explain below:

1. Rest your eyes periodically
When symptoms such as watery eyes, tired plus you yawn, you should either break-her eyes periodically, this break is a little rest you can do such as gaze, divert concentration can also close your eyes and your eyes for a moment.

2. Rest Total
If your eyes can no longer tolerate and work optimally when the saw, it means you want to be rested eyes in total, then do not ever forced your eyes to stay focused in front of the computer, it would be fatal if you force it fixed.

3. Eyes Wink
If you are in front of the computer and the eyes should be focused, to keep it from tension should you do blink repeatedly. This is so that the eye is always on the level of reflection that does not cause saturation effect when viewing.

4. Light enough
Use eye when viewing with a mix of light is sufficient, this means that the state of the room when you look at the computer must be balanced between the incoming and outgoing light. Incoming light means the light coming from the room and the light emitted no light from the computer.

5. Set Light Computer
Should your computer lighting levels are not too high, it will have a negative impact to the eye that can not accommodate the radiation beam generated because the contrast is so bright.

6. Do not let the Empty Stomach
When you work at a computer, then the most important thing to be kept is the stomach. Do not let your stomach is empty, why and what to do? Concentration would require energy and energy intake comes from the mind, well if the stomach is empty then forced to continue to think, this is what will cause eye strain even other diseases will arise.

^^ That is information about How to Overcome Eyes Tense Because computer, give advice and constructive criticism for improvement of this article. Thank you.