REMOVE STUBBORN BLACKHEADS

Having a clean face has definitely been the target for many people, especially for a woman. A clean face is one thing that is capable of supporting performances, considering the face is one of the important assets, especially in terms of beauty. 

But even so, a lot of different kinds of problems in the face of not only reducing the beauty, but also reduces our confidence, especially when performing in front of people. 

Problems on the face can be caused by a variety of things and has considerable variety, so require extra handling within eliminate. Not only facial acne, but the emergence of blackheads or black dots become one of the problems is enough to make many of us feel uncomfortable or embarrassed. 

Here's a practical way to remove blackheads four stubborn , that you can try at home. 

1. Use water and lemon juice.

How to remove blackheads or "blackheads" The first is to use lemon juice and lemon. Juice will be able to assist us in reducing excess oil on the face. 

Use it was fairly easy, namely by applying lemon juice that has been squeezed to face troubled. For good results, then you can leave it for the night. Oranges and lemons are also useful not only for the face, but also has many health benefits for both the survival of our body. 

2. The mixture of salt water.

Use water that has been mixed with salt is one way to get rid of blackheads you can do. This salt water mix have properties to reduce the oil on your face. 

Blackheads or black dots themselves are caused by excess oil production in the face as well because we lack in maintaining the cleanliness of the face itself. 

3. Use aloe vera.

Aloe vera is one of the types of plants that are good for the health of our hair, so as to make hair seem more beautiful and attractive to the eye. Not only good for hair health, but aloe vera is also one of the most powerful ways to remove blackheads are very difficult to remove. 

How to use aloe vera to remove blackheads or black flag is quite easy, by rubbing aloe vera gel on the skin that is problematic or dots appear blackheads. One interesting note, aloe vera turns out to have good content to address the inflammation of the skin due to the intensity of blackheads faster time. 

4. Egg White.

How to remove blackheads which then is to use egg whites. The egg white is not only able to reduce the existing blackheads on the face, but also able to overcome problems such as facial wrinkles, skin breaks, and a decrease in skin moisture. 

With the use of egg whites regularly and routinely, it could face back to normal or even more shine like a young age.

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10 Steps to precisely get Ideal Stomach

Women tend to have problems in body shape, protruding lower abdomen. It seems not easy to improve the shape of the stomach, but if you consistently do these 10 steps every day, then you can have a beautiful belly shape.

1. Eating a bowl of fruit every day.
The fruit contains fiber which facilitate the exhaust system. Disposal of non-current system which caused the middle abdomen enlarged like a balloon.
   
2. Drink plenty of water.
Water is filling, no calories, and the smooth functioning of the body's metabolism
   
3. Avoid alcohol.
Alcoholic beverage does not contain fat, but contains no calories. These types of drinks can increase the production of the hormone cortisol, which triggers changes in the form of lower abdomen becomes larger.
   
4. Sit up straight.
Hunched posture tends to cause lower abdomen look larger. In order to train the lower abdominal muscles, the muscles tighten when you sit down. Then pull the shoulders back, chin pulled up, then lean back bottom to the back of the chair. This position causes the posture for the better.
   
5. Activity at home.
Conduct their own activities, such as lifting, cleaning the bed and change the sheets, can burn 350 calories in one hour. This means the same way as burn body fat, including fat in the abdomen.
   
6. Train pelvis.
Strong pelvic muscles are needed to form a strong abdominal muscles. In addition, when doing exercises for toning the pelvic muscles, the muscles around the waist, too skilled. This opportunity makes the lower abdominal muscles tightened.
   
7. Walking.
These exercises make you move your lower body, including the abdominal muscles tighten.
   
8. Train stomach.
Perform specific movements that strengthen the stomach. Lying supine on the floor, place your feet on the seat. Then fold your body berlahan toward toe, lift your head, shoulders and the back of the floor. Then slowly return to the starting position. Do as much as 10-12 count, two to three times a week.
   
9. Tighten stomach from different sides.
Lie on the floor, place your hands at your sides. Bend your knees 90 degrees. Tighten your abdominal muscles and press back to the floor. Tilt your pelvis off the floor, hold a few seconds, lower. Perform 10-12 count, 2-3 times a week.
   
10. Establish the waistline.
Lie on your back, bend your knees. Position your right ankle over your left knee and place your hands behind the neck, make sure the elbows leading to the outside of the body. Raise the head and back, rotate and left shoulder toward your right knee. Hold for a few minutes and slowly lower your body to the starting position. Repeat as many as 10-12 count, to both sides of the body, as much as 2 3 times a week.

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Men Need 5 Minutes for Ejaculation At Love

The size of the penis and breasts become common concerns that occur in men or women. Mostly, it concerns arise as a result of the sex session and anatomy unnaturally long man in porn movies. In fact, the size of the penis or breasts do not like in porn.

As reported MedicalDaily, Tuesday (13/01/2015), the average erect penis length is 13.97 centimeters to 15.7 cm. And to bust the average American bra size 34DD.

When discussing about losing virginity or virginity, the average in the United States 17 years old either men or women. At the age of 25 and 44 years, the average male has 6.1 sexual partners while women 3.6 sexual partners.

So how many times couples have sex? In men or women aged 18 to 29 years old have sex 112 times per year, aged 30 to 39 years old have sex 86 times per year, and aged 40 to 49 years old have sex 69 times per year.

In a survey of 1,000 women were asked how long foreplay session last experienced, on average answered 5 to 9 minutes. The same survey also found that the actual sexual intercourse lasts for about 10 to 14 minutes. And the guy takes about 5.4 minutes to ejaculate during sex vaginal.

Finally, when discussing contraception, about 16 percent of women using the pill and this as the most common protection.

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