Showing posts with label Mexican food. Show all posts
Showing posts with label Mexican food. Show all posts

Wednesday, December 2, 2015

Simple, Fantastic Pozole!





 If only a picture could speak a million words.... is that how the saying goes?






Leftover turkey dreams about being turned into this spicy, beautiful soup. Pozole is one of my most cherished meals. I've only made it a couple of times from scratch because to make it authenticly requires a lot of prep work and an attention span that I seem to have temporarily traded in for  breaking up major LEGO disputes, tending to owie after owie and wiping noses. Basically just keeping 4 kids alive all day is my full time job right now.


As I mentioned earlier, we were lucky enough to enjoy T-Day dinner at our parents homes this year. I couldn't however pass up the opportunity for a turkey of my very own. And so roast I did. A big, beautiful, organic turkey that had a spa day treatment.  Rubbed in herbs and virgin olive oil then.....  I'll post that next, stay tuned.  Christmas turkey's are all the rage!


As I was saying, the leftover turkey possibilities were dangling above my head at night as did sugar plum fairies years ago. Pozole was numero uno on my 'must have' list this year and I vowed had no choice due to previous stated excuses but to make it simple, make it fast and most importantly not sacrificing the authentic flavour I so adore!



Mission Accomplished my Friends!










You Will Need:

2-3 cups cooked Turkey, chopped

1- 29 oz. can Hominy ( about 2 cups)

1- 28 oz. can *Enchiladas Verde's  ( green )

4 cups Organic Chicken broth

1 small yellow onion, chopped

2 cloves garlic, minced

1/4 cup cilantro, chopped

1 tablespoon Mexican Oregano ( use regular if you don't have)

sliced radishes for garnish, lots of radish!

lime wedges, lots of lime!

optional garnishes: chopped green cabbage .. mmmmm
sliced jalapenos ... oh yeah
low-fat sour cream .. for the kiddos
 


Putting it All Together:
 
In a large stock pot over med-high heat, saute onion for 4 minutes. Add garlic, saute 1 minute more. Add broth, stirring to incorporate browned bits. Add enchilada sauce, hominy, turkey, cilantro and oregano. Reduce heat and simmer till warmed through, about 10 minutes. Ladle soup into bowls, squeeze lime juice into.Garnish with a small handful of very thinly sliced radish ( my favorite part!), a small bit of chopped cabbage and jalapenos if your feelin feisty! Ole'!


 Ice cold cerveza optional but highly recommended!



Nope, there's nothing missing. That's it! Enjoy!



*If you'll be serving this to small children or for those of you who don't like any spiciness, I recommend Hatch's mild  Enchilada Verde sauce. Otherwise, I recommend Las Palmas Enchiladas verdes sauce.





                    

 
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Friday, November 27, 2015

Chipotle en Adobo Butternut Squash Lasagna {#12 Weeks of Winter Squash}



























My OCD-ness can be a really annoying thing. Any time I say "This will only take 5 minutes." I find myself analyzing the fine details 90 minutes later in search for the perfect project. This not only goes for blogging which is time consuming pretty much no matter how you go at it but in just about every aspect of my life. Granted I've painfully learned how to choose my battles over the years, especially since having 4 children (if anything can put a cramp in your quest for perfection, it's children.  The dolls.







Another thing that can get a girl to cut her quest for the perfect blog post abruptly short would be that she has a new book series that she's reading {The Divergent series, have you read it?} and a very short window on a weeknight in which to sneak in a page or two without  being interrupted every 3 1/2 minutes and maybe stay awake long enough after the kids have gone to bed to read an entire chapter. We won't discuss how much of the fine details I retain. Names elude me in real life, characters in books are difficult to commit to these days.


Unless of course it's a brand new (in my world anyway)  hot teen novel that involves drama at every turn of the page and Love at First Site, can't live without you, you take my every breath away even though we are in the midst of a post-apocalyptic, I'm the only one who can save the world sort of state.

It happens.

I may have somewhat of a tough exterior, but I just so happen to enjoy a good 'romance' novel so long as it involves high impact, high stress non-realistic situations which may or may not involve  zombies/vampires or a bunch of gorgeous 16 year old's defending the last of mankind just like any other  respectable women in her 30's does.

Right?


Right.








My point, and I do have one as usual, is that while the recipe process and photography session for this post took many hours of preparation, fine tuning and self scrutinization I'm afraid that I must say good bye quite abruptly….

What? It's too late for that?  Well then please forgive any punctuation or grammar mistakes in this post because I really must go find out what Tris and Four are going to do about the predicament they've managed to get themselves into…… again, with the Euridite and the Candor. This is serious people.





Before I say goodnight I must say that this is any lasagna lovers DREAM!  So not your everyday, ordinary lasagna by any standards, this one packs a punch you won't soon forget. It still has your comfort food qualities except for roasted butternut squash tossed in chipotles en adobo sauce was used in the mix and sweet turkey sausage was thrown in to compliment the smokey heat.


 Really, there are very few words that come to mind to describe how freaking amazing this dish was and I don't use the word freaking very lightly my friends.




Sharp provolone cheese and light and fluffy ricotta really balanced out the heat in this dish. It's like you get a swift kick of smokey, delicious heat on your taste buds and then are swiftly soothed by ricotta's creamy coolness. 








Chipotles are dried, smoked jalapeƱos. Adobo is a tangy, slightly sweet red sauce. Put them together in a can and they become a versatile pantry staple. Use just the chipotles for intense smoky chile heat or just the sauce for a sour-sweet flavor and a slightly less fiery smoky heat.






Apparently, I seem to take for granted the fact that some things that may be "simple" for me in the kitchen are not simple for most of my friends. I named my blog "Simply Healthy Family" because I wanted to share simple, healthy and delicious snacks and meals with everyone, Novice cook, busy parent or anyone looking to expand their current palate or cooking ability. So when I get feedback saying "What the heck is Thyme, Saffron, Quinoa?" etc. I feel like I need to take the time to add in a bit more instructional and informative posts on SHF.



So, for those of you who have ever looked at the winter squash bins in the super market and thought they were purely ornamental, here's to you.

First, they really are super easy to prepare. One of the few fuss free and forgiving vegetables out there. Once you get past your fear of peeling the hard outer peel your good to go!



A veggie peeler won't likely do the job with most winter squash sot grab a good butcher knife and cut off both ends. Stand it on one end and careful cut off the peel. It's really not as hard as you might think. 

Now, cut the butternut squash in half, lengthwise and scoop out the seeds with a spoon, discard.




Turn squash over and cut lengthwise into 1 inch strips.





Turn each piece flat and cut off the small 'hook' ends into 1 inch pieces. 





Now, cut the thicker lengths of squash in half, lengthwise again so that they will be uniform to 1 inch size. Cut the lengths of squash into 1 inch square pieces. This will ensure they cook evenly.




For this lasagna recipe, you will need to quickly cook the diced squash somehow. You could throw them into a microwave bowl, cover and cook an high for 5 minutes (I stray away from microwaves if possible partly because of potential nutrient loss and mostly because of definent flavor loss.)

I recommend either roasting them in your already preheated oven for 10 minutes or my preferred method, drizzled with (garlic infused) olive oil and pan roasting them for 7-10 minutes till just caramelized and slightly cooked. 

You will want to pre-cook them either way because they will take longer to cook then the rest of the ingredients.







I had to show you this picture of freshly grated Provolone cheese (Parmesan on the next photo). It may seem like fresh, whole cheeses are more expensive but when you grate them yourself you end up with way more for your money not to mention an incredible difference in flavor to those recipes you put so much time into!!!






No words necessary I think. Here are the layering steps. I just had fun making and photographing it. Silly hobby right?


Sauce on bottom to prevent sticking. 






I used a small amount of sweet turkey sausage in the recipe to satisfy the masses. I like the mild flavor of turkey and loved the way the sweet sausage kept the smokey heat of the chipotle in check. Obviously,  the turkey can be omitted and this will still be a very hearty and satisfying vegetarian meal. I totally dig that.








Finished, beautiful chipotle lasagna. FYI, I made a second lasagna without the chipotle sauce for the kids. It really does pack a punch. Also, I strongly suggest that if your new to spice/heat that you start with a small amount of the chipotle en adobo and go from there.




Ingredients

1 package of oven ready lasagna noodles
1/2 lb. sweet turkey sausage, browned
1 jar of your favorite marinara sauce
1small-medium butternut squash, peeled and chopped as per instructions above
1 can chipotles en adobo sauce
4 cups chopped fresh spinach
2 medium yellow onions, chopped
2, 15 oz. cartons of ricotta cheese
1 1/2 - 2 cups sharp provolone cheese, grated
1/2 cup freshly grated parmesan cheese
1/4 cup fresh parsley, chopped

Optional:
light sour cream
olives


Putting it all together:

Preheat oven to 350F

In a large skillet, brown sausage and onion. Drain and set aside.
Spoon chipotles en adobo sauce in a small food processor, this is where my little manual one comes in very handy, and process till smooth. Place cubed squash into a large bowl and toss with sauce.
Lightly coat a casserole dish with cooking spray. Layer lasagna as pictured above, sauce, noodles, squash and sausage mixture, spinach, cheeses. Repeat. Make sure the top layer is covered lightly in sauce so the noodles can cook.

Cover loosely with foil and bake at 350F for 30 minutes. (remember to pre cook your squash for a few minutes as described above!)

Uncover and cook for an additional 30 minutes.

Let cool for 10 minutes before cutting. Serve with cool sour cream and olives. Don't forget the salad!

Bon Apetite!




Loving this #12Weeks of Winter Squash thing! Week 4 peeps. Thanks again to my friends Heather and Joanne for hosting another swag party!






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Friday, October 30, 2015

Santa Fe Style Stacked Enchiladas Verdes ~ Vegetarian




Let me just tell you how serious I am about Mexican food, I don't mess around. I won't eat it at most restaurants and I live in the southwest where Mexican food is abundant. Unfortunately, I've been spoiled. I've eaten Mexican food cooked by people who know what they're doing and now I can't go back to the imposter's at most chain restaurants. Good Mexican food consists of just 2 or 3 important factors in my opinion.

  1. The sauce. Canned stuff is out of the question and it's NOT hard to make your own.
  2. The tortillas. I implore you to stop buying the thin, cardboard tasting stuff from the store. Again, seriously easy to make your own in just minutes.  Masa. Water. Boom, corn tortillas!
  3. Good Cheese. Nuff said.
I made these vegetarian and they were filling and delicious. Why, because of for-said reasons. Also, I made these in my pressure cooker for fast, flavorful, and even cooking. Feel free to use a casserole dish if you don't own a pressure cooker. Layer the same, cook in a 400F pre-heated oven for about 40 minutes. ( I cooked mine in 8 minutes)

So here you go, my simple enchiladas verdes recipe. Oh, the Santa Fe style comes in because of the thicker, moist corn tortillas which are stacked and also the smoked Poblano peppers.  Enjoy.


You will need:

3 Poblano Peppers
10 Tomatillo's
1/4 cup white onion, finely minced
1/4 cup cilantro, plus more for garnish
1 tsp salt
2 zucchini, thinly sliced
handful of mushrooms, thinly sliced
1 cup Jack Cheese, shredded
1 cup corn kernels

'Easy Home Made Corn Tortillas' ~  recipe here















Putting it all together:

Place Poblano peppers on a broiler sheet and put in oven, 3 inches from top broiler. Cook for 10-12 minutes, turn with tongs, cook another 8-10 minutes till very charred. Remove from oven, put in a paper or plastic bag, roll closed and let skins steam off, at least10 minutes. Remove from bag, set aside until cool enough to handle. Pinch off stems, smush out seeds, peel off skins {they will peel off very easily!}. Don't worry about getting every last bit.


Husk and wash tomatillos under warm water to remove natural sticky film. Pat dry and place on broiler pan. Preheat broiler and put tomatillos on the middle rack. Cook for 10-12 minutes till browned. Remove, set aside in a bowl. Some recipes I've seen say to remove peels. I seriously don't see how that's possible,  I don't bother. Throw tomatillos, 1 cup roasted poblano, cilantro and salt in a food processor or blender and pulse till smooth. Save the rest of the poblano's for layering into enchiladas.



In the bottom of a glass dish meant for pressure cookers (or casserole dish if baking) Spread a bit of Salsa Verde (tomatillo mixture). Layer tortillas, then zucchini, mushrooms, onion, corn and chopped poblanos. I usually throw all of these veggies into a bowl together, toss then just add by handfuls to the enchiladas to make things easier.  Sprinkle with cheese, drizzle more salsa verde. Again, tortillas, veggies, cheese, salsa. Top with tortillas, salsa and then more cheese.




 Place trivet in bottom of pressure cooker if using, and add 1 cup water.


 Fold a piece of foil long enough to use as a handle to help remove casserole dish when done.

 Cover casserole dish with foil, fold foil handle over top. Lock lid onto pressure cooker. Over high heat bring pressure to 2nd red ring. Lower heat, stabilize at 2nd red ring. Cook 8 minutes.
*If baking, bake at 400F for 40-45 minutes.




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Friday, October 9, 2015

Sopa de Almejas {Clam Soup}

























Traditionally, a good Mexican meal starts with a nice bowl of soup as a first course, just after the appetizers. It can be a simple broth, accompanied with lemon or lime to be squeezed into it, some radish, onion, chili peppers and cilantro leaves for flavour. Or a more elaborated recipe, using seafood, meat, pasta, legumes and vegetables.




I made this soup because I had a bunch of clams left over from my gigantic can of clams I bought from Costco to make this Clam Pasta with White Sauce.  I didn't want to make a heavy clam chowder but I was craving a nice, hot soup. So I looked around in my pantry to see what I could come up with and found some Pomi diced tomatoes, potatoes, onion, celery and cilantro. We love Mexican food around here so I thought, why not a Mexican Clam Soup? Who says clams are only in thick chowders or Italian style dishes like Paella or Clams in Tomato and Wine broth..... oh, now I'm wanting those too.

Thanks to the addition of the potatoes, this was filling enough to be a main course for a light meal. Serve with some crusty bread for soaking up the wonderful juices if you would like.



recipe slightly adapted from Camino Florido


TIME  30 MINUTES     SERVES  6
Ingredients:

2 lbs. canned clams save the liquid since it will add more flavor to your soup
3 cups of potatoes cut in small cubes
2 cups of chopped celery
¾ of cup of chopped onion
4 Anchovy fillets (for more flavor and Omega-3's)
6 cups of seafood broth  (I just used the juice from the clams and then about 2 cups of *home made chicken broth I had frozen)
1/2 cup of finely chopped parsley
1/2 cup cilantro, finely chopped
2 cloves of garlic minced
3 tablespoons of olive oil
1 tsp cayenne pepper or chili flakes
Salt and pepper at taste
1 lemon, juiced

Preparation:

Heat a large pot and add the olive oil, fry the onion and celery, when the onion is transparent, add the garlic and anchovies. Integrate the potatoes and fry for a couple of minutes stirring continuously. Pour in the broth and clam juice. Add the clams and let it simmer covered with the lid on for 15 minutes, or until the potatoes are done yet still firm. Add cayenne, salt and pepper at taste, Add the parsley and the lemon juice. Serve immediately.




* home made chicken broth is not only tastier and healthier than the canned and boxed varieties, but it is a bit milder so it won't overwhelm your seafood dishes with chicken flavour.




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Thursday, September 10, 2015

Black Bean, Jicama and Shrimp Tostadas with Avocado Creme and a Highlight on Jicama



























Loving Mexican food is a no brainer. Especially if you grow up in Southern Arizona like I have and have lived and known what really authentic Mexican food truly is. I haven't found a Mexican restaurant yet that I can even tolerate. Growing up with friends who's mother's and grandmother's make home made tortillas, tamales and carnitas on a nightly routine led me to become some what of a snob regarding the complex flavors of the spices, salsas and condiments that accompany my favorite cuisine.

 So when I ask most people what their favorite thing about Mexican food is, most people will say 'Cheese of course!'.  I'm not arguing, but I have to say that IMHO most 'American' type cheeses smother the many flavors of good Mexican food and leave me with nothing but a heavy tummy and a greasy after taste. Not so appetizing.




Now, when I tell people that my favorite part of Mexican food, other than the spices of course, are the condiments such as cilantro, radish and jicama, I usually get a raised, questioning eyebrow at the least or a very distrusting smirk.

We've all had tacos in some varying form, right? The next time you make tacos, enchiladas or tostados try adding some chopped jicama or sliced radishes. I promise you that they add a whole new level to the dish. I recently stormed out  pouted like a toddler when we stopped at a small Mexican restaurant to grab some Posole' and they informed me that they were out of radish!  The nerve!








Spot Light on Jicama  [hee-kuh-muh, hik-uh-muh]







What is Jicama?

Actually part of the legume family, jicama contains a high amount of vitamin C, is low in sodium, and has no fat. It’s sweet to taste and has a crunchy, juicy texture. When purchasing jicama, make sure it’s firm, unblemished and not bruised. You can store jicama for up to 2-3 weeks in in a cool, dry place.




"Bigger is not always better"


Jicama has been cultivated in South America for centuries, and the vegetable is quite popular in Mexican cuisine. The roots can sometimes grow to be quite large, although when they exceed the size of two fists, they begin to convert the sugars that give jicama its sweet flavor into starches, making the root somewhat woody to the taste.




How to prepare Jicama:

Carefully peel off the tough outer skin with a paring knife. Use the soft, sweet, juicy flesh of jicama in salads, salsas, sandwiches or along with your other favorite veggies as a healthy snack.
My kids love it!

Jicama 'fries'






Recipe for Shrimp Tostadas

TIME    20 MIN        SERVES   6

Ingredients:



1 can black beans, drained and rinsed
2 cups baby shrimp
1/2 of a red bell pepper, finely chopped
1/4 yellow onion, minced
1/4 cup cilantro, chopped
1 cup jicama, peeled and diced
1/2 jalapeno, minced
juice of 1 lime
salt, cumin and chili powder to taste
Tostado shells

2 California avocados
1 heaping spoonful light sour cream
dash of salt
squeeze of lime juice



To Prepare:

In a large bowl combine shrimp, beans, jicama, red bell pepper, jalapeno, onion and
cilantro. Squeeze in lime juice, add spices. Toss to combine. Make avocado creme 
by mashing avocado with sour cream, salt and a squeeze of lime juice.

Serve on crispy tostado shells.








This post is linked to Cookin Canuck ~ Wake up with California Avocado

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Monday, September 7, 2015

Black Bean, Butternut Squash & Millet Stuffed Poblano Peppers with Ancho-Guajillo Chile Sauce #SundaySupper




Do you love authentic chile Rellenos but don't want to make a production out of making them yourself? These {vegetarian} stuffed poblano chiles are seriously simple and insanely good. I've cut the preparation time in half with a few tricks I've picked up over the years and can't wait to share the recipe with you. 










The first thing I scan the menu for when at a Mexican food restaurant is always Chile Rellenos.  Swoon. More often than not unfortunately, they fail to impress. Greasy cheese, deep fried in batter and usually lacking in the stuffings department which is the best part! Making them myself however seemed such a chore. Up until now.









Simply stuffed chile rellenos aka poblano peppers. Be still my heart.










I'm the first to say that home made sauces are head over heals better than the jarred variety. However, I'm also the first to admit that I don't always have the energy to make sauces from scratch..... or clean up the mess. If you can find a good quality jarred  (preferably not canned) Ancho Chile sauce no one will be the wiser.










Secret ingredient and show stopper? Creamy, crumbled sweet and tangy goat cheese that slowly melts into a thick creme in the hot chile sauce. Goat cheese perfectly compliments the butternut squash in these peppers.










Poblano peppers are very mild on the heat radar as are Ancho peppers which have a mouth watering smokey taste when roasted, Guajillo peppers which have just a bit of heat to them give this dish the authentic finishing touch. The butternut squash and corn give these a touch of natural sweetness. Black beans, mushrooms and whole grain Millet make this a very filling dish even meat eaters will love.











Millet provides several nutrients and has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few grains that is alkalizing to the body.
Millet is high in protein, is a smart carb toting lots of fiber. It's low on the glycemic index and has been shown to produce lower blood sugar levels than wheat or rice making it a great substitute. 











Roasting and Preparing the Poblano Peppers




Place top rack 5-6" away from the top of the oven/broiler. Preheat your broiler. In a dry cast iron skillet place washed and dried peppers. Broil for 8-10 minutes then using tongs carefully flip the peppers over. Broil another 8-10 minutes till very charred and skin begins to peel away.











Carefully place peppers into a large ice water bath. Let soak a minute till cool. Now you can easily peel the skins off using your fingers. The pepper will probably naturally break open, remove the seeds carefully by swishing in the water. Don't let the pepper fall apart.









Time Saver!

Look for pre chopped butternut squash at your supermarket. I get mine at Costco and it freezes well.
Instead of using meat, use beans and mushrooms. 











Black Bean, Butternut Squash & Millet Stuffed Poblano Peppers with Ancho-Guajillo Chile Sauce 






PREP TIME      15 MINUTES        BAKE      30 MINUTES          SERVES     3-4



You Will Need
4 poblano peppers
1 cup diced butternut squash
1 cup cooked or canned black beans
1 cup sweet corn
1/2 cup cooked millet
1/2 yellow onion, chopped
 4 mushrooms, wiped clean and chopped
1 tablespoon oil for sautƩing
1 jar ancho guajillo sauce
1 cup shredded Jack cheese
1 cup crumbled goat cheese
cilantro for garnish

Char and clean poblanos using above directions. Lower heat in oven to 450F. Saute onions, mushrooms and diced squash over medium heat for 5-7 minutes until onions are translucent. Add beans, corn and cooked millet. Stir to combine. Remove from heat. 
In a shallow baking dish, spoon some of the chile sauce to cover the bottom. Arrange Poblano pepper on top of sauce. Using a spoon, stuff the filling into the peppers. Spoon more sauce over veggies reserving some for later. Cover loosely with foil and bake at 450F for 20-25 minutes or until squash is tender.  
Carefully remove the foil and sprinkle with Jack cheese. Bake uncovered for another 10 minutes until cheese is bubbly and melted. Remove from oven. Place peppers on plate and sprinkle with goat cheese and cilantro. Serve with more sauce.








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I don't know about you, but I can't get enough of all things squash! Check out these wonderful summer and winter squash recipes from my  fellow Sunday Supper friends!



Starters – Appetizers & Cocktails:
Pickles & Relish:
Soups & Salads:
Main Dishes
Side Dishes:
Sweets to Start or End the Day:









Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.














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Friday, August 28, 2015

Skillet Nachos - vegetarian





I met my friend Lia about 10 years ago when we were living in a small, cute townhouse in Scottsdale, Az. Back then, it was just me and my son Britton, then about 5 years old. Lia lived in the townhouse across the little courtyard from ours. She had two young sons herself and so we became acquainted through our boys and spending lots of time outdoors. We both immediately bonded through our love of food and cooking. We could ramble on all night about recipe ideas, spices and the proper temperature for cooking salmon or chicken. We hung out together almost every night in either our little kitchenette or hers sharing a glass of wine and debating on all important topics such as how small to dice some vegetable or whether or not black olives should go into home made chili ( most definitely NOT in my opinion! Mushrooms maybe but black olives, please! ) Those were the good ol days.

I still talk to Lia but not near as much as I would like to. Our lives have gotten crazy, especially since I got married, had 3 more lovely children and moved to the other side of the valley. The valley of the Sun spans about 4 hours from one side to the other making it just as easy to drive to San Diego for the day as it is to visit a good friend in Scottsdale. When we do get together nowadays, it's inevitably to cook and eat and most importantly hang out and chat *sighhhh, I sure do miss doing that.





This is one of the delicious dinners my very talented friend would make for us and that I still make often.
Skillet Nachos or "Cowboy Nachos" are one of our family's favorite dinners. These baby's are piled high with spicy beans, sauteed zucchini, peppers and onion. You could add some shredded chicken to these to make them even heartier, but we all love them veggie style. They are sooooo yummy and full of flavor. You have to try these to get a taste of the South West!





SERVES 4 TIME 20 MINUTES

You will need:

1 can spicy chili beans, drained but not rinsed
1 large red or green bell pepper, diced
1 large yellow onion, diced
2 zucchini, quartered, then chopped
handful of shredded Jack or Cheddar cheese
1 tablespoon vegetable oil

For garnish:
Cilantro
3 Roma Tomatoes, diced
light sour cream
Black Olives ;-)
Most importantly, a heavy, cast iron skillet!

Putting it all together:
Heat a tabelspoon of oil in a large cast iron skillet over medium-high heat.
Saute chopped onion and peppers till browned, about 3 minutes. Don't stir to often, let them brown.
Transfer to a bowl. Add Zucchini to skillet and saute till brown, about 3 minutes. Transfer to bowl with other veggies.
Pile tortilla chips into skillet, pile beans and veggies on top. Sprinkle with cheese.
Put skillet into a preheated oven at 400 degrees F.
Cook just till cheese is melted and browned, about 6 minutes.
Serve with garnishes.

*mental note to self...... buy larger cast iron skillet to accommodate the fam!!!

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