7 Fresh Food Experience as a Source of Antioxidants

Antioxidants are one of the essential nutrients needed by the body. This is because, one of the main roles of antioxidants that prevent cell damage caused by free radicals that can enter a person's body. Free radicals are mixed with the oxygen we breathe can be a trigger for some types of cancer. A variety of healthy foods are proven to counteract free radicals. So, what are healthy foods that have a natural source of antioxidants that ... ???.

The air is clean and free from pollution it's been very difficult to obtain, especially in urban areas. This may be due to inadequate urban parks plus the increasing number of motorcycles and cars that create pollution through the release of smoke. This has become one of the triggers that we breathe contaminated air (mixed) free radicals. Antioxidant nutrients is needed to fight free radicals that enter the body. Here are 7 fresh food as a source of natural antioxidants :

1. Tomato. Fruit that has the physical characteristics and red colored round proved to be extremely effective to counteract free radicals that enter the body. This is because, tomatoes contain lycopene, which is quite high. Lycopene main function as anticancer agents.
2. Garlic. One of these herbs have a fairly complete nutritional content such as vitamin A, B, C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Various nutrients is what makes garlic as a source of antioxidant free radical scavengers.
3. Green Tea. Like tea ... ???. Tea, especially green tea was also very nice to counteract free radicals. This is because, green tea contains catechin polyphenols source proven effective in preventing cancer. Highly recommended to drink three (3) cups of green tea every day.
4. Broccoli. One vegetable sources of natural antioxidants are broccoli. These vegetables contain sulforaphane which serves to combat various types of cancers that can be life-threatening. Therefore, it is advisable to begin serving broccoli into your dining table.
5. Strawberries. Strawberries ... ???. Yes, strawberries proved to have various nutritional content such as protein, fiber, calcium, phosphorus, vitamin C, folate and vitamin A. berbgai nutrients is what makes the strawberry source of antioxidants that your body needs.
6. Spinach. This is one of the favorite food "Popeye". In fact, spinach contains a source of nutrients such as vitamin A, vitamin C, manganese, folate, calcium plus protein and flavonoids. These nutrients which act as an antioxidant free radical scavengers.
7. Carrots. This is a healthy food that is also preferred by rabbits. One of the benefits of this vegetable carrot that contains falcarinol plus falcarindiol which serves as an anticancer nutrients and free radical scavengers. Thus, healthy food which is your favorite to combat these free radicals .... ???.

Good tips on health to review 7 fresh food as a source of natural antioxidants that can be useful for all readers. Finally, the warm greetings of the author. Image courtesy of phasinphoto at FreeDigitalPhotos.net

Source: canadianliving

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7 Benefits of Avocados Magic For Your Body Health

Companions, health tips. Avocado merupan one type of fruit that has been known by most of us. With a soft pulpy texture makes it easy to consume fruit and very tasty on the tongue. Not a few of us make the juice from the fruit of this one. However, behind it tastes so good, this fruit also contains various essential nutrients required by the body. Thus, no wonder so many miraculous benefits of the avocado fruit. So, what are the benefits of magic from the avocado fruit ... ???

Quite high source of fiber is one of the attractions to start menghindangkan avocado in your daily diet. With sufficient for the required fiber body, the digestive system will be healthier and avoid from a variety of disorders such as constipation bowel. Health Tip this time will be to review the various health benefits of avocado magic that will awaken the reader, that the avocado fruit contains so remarkable for the health of your body. 

Here are 7 benefits of avocado magic for your health:

1. One fruit is highly recommended to maintain and improve the health of your heart organ. This is because, avocado contains a source of monounsaturated oleic acid, vitamin E, folate, potassium, phytosterols and essential source of fiber. All these nutrients play a major role towards increasing heart health. 
2. Avocado is also a very complete nutrition for your skin. This is because, avocados contain monounsaturated fats, omega-9 fatty acids, antioxidants, vitamin E, vitamin C and collagen. All of these nutrients help nourish your skin from time to time. 
3. Very Good For Weight Loss Program. This is because, by eating an avocado will make the stomach is in a state full longer. Will also automatically suppress excessive appetite you have. 
4. Helpful Extraordinary To Prevent Diabetes. This is because, the content of monounsaturated fats and potassium in avocados can improve the functioning of the hormones insulin and glucose levels in the blood neutralize you. 
5. Great instrumental To Reduce Inflammation In Your Joints. This is because, avocados contain monounsaturated fats, vitamin E, vitamin C and phytosterols that help reduce various types of inflammation in your body. 
6. Improves Immune Function Or Immunity In Your Body. This is because, avocado is a good source of vitamin C. Vitamin C will make one's body is not susceptible to disease seasonal or unpredictable weather changes. 
7. Effective Enough Stroke deterrent. This is because, avocado contains vitamin E, which serves to lower the oxidation koleterol that would prevent a person exposed to the deadly stroke.

Thus health tips discussed 7 magical benefits of avocado to your body's Health. Hopefully useful and useful for all readers.

Source: healthiestfoods. Image courtesy of Grant Cochrane / FreeDigitalPhotos.net

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Mangosteen Benefits for Maternal Health

Maternal health is an important thing that should be on guard always. One way to maintain the health of pregnant women is by eating healthy foods such as fruits and vegetables. Healthy food is important during pregnancy in order to maintain the health of the mother and fetus and avoid the occurrence of birth defects or infant malnutrition.

One of the pieces that should be used as a menu of healthy pregnant women is the mangosteen fruit. Mangosteen contains many important substances for pregnant women such as vitamin C, folate and others.

Why should mangosteen? because the mangosteen fruit contains many nutrients needed for pregnant women such as vitamins and minerals. Vitamin C is one of the essential vitamins that should be in asup by pregnant women, because vitamin C plays a role in maintaining the elasticity of the skin during pregnancy, preserve healthy skin when the stretching line with the growth of the baby. In addition, vitamin C may be useful to improve the immunity of the mother and fetus and abortion.

In addition, the mangosteen fruit is important to be consumed because it contains a number of folate that is no stranger beneficial to health. Folic acid is useful for the fetus, especially in preventing birth defects such as cleft lip, heart defects, and disorders of the spine. So, consuming mangosteen fruit for pregnant women not only meet the vitamins and minerals alone but also meets the needs sebahagian folat acid.

In addition to folic acid, the mangosteen fruit also contains a lot of manganese are important for the growth and development of the baby, such as for the growth of cartilage, baby skeleton growth during the growing period. Not only that, manganese in the mangosteen can also protect infants and pregnant women of disorder symptoms.

So, you do not need to be afraid now to consume mangosteen, especially for those of you who are now in a period of pregnancy. Make mangosteen fruit as a healthy family that you consume at least once a month.

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