7 Fresh Food Experience as a Source of Antioxidants

Antioxidants are one of the essential nutrients needed by the body. This is because, one of the main roles of antioxidants that prevent cell damage caused by free radicals that can enter a person's body. Free radicals are mixed with the oxygen we breathe can be a trigger for some types of cancer. A variety of healthy foods are proven to counteract free radicals. So, what are healthy foods that have a natural source of antioxidants that ... ???.

The air is clean and free from pollution it's been very difficult to obtain, especially in urban areas. This may be due to inadequate urban parks plus the increasing number of motorcycles and cars that create pollution through the release of smoke. This has become one of the triggers that we breathe contaminated air (mixed) free radicals. Antioxidant nutrients is needed to fight free radicals that enter the body. Here are 7 fresh food as a source of natural antioxidants :

1. Tomato. Fruit that has the physical characteristics and red colored round proved to be extremely effective to counteract free radicals that enter the body. This is because, tomatoes contain lycopene, which is quite high. Lycopene main function as anticancer agents.
2. Garlic. One of these herbs have a fairly complete nutritional content such as vitamin A, B, C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Various nutrients is what makes garlic as a source of antioxidant free radical scavengers.
3. Green Tea. Like tea ... ???. Tea, especially green tea was also very nice to counteract free radicals. This is because, green tea contains catechin polyphenols source proven effective in preventing cancer. Highly recommended to drink three (3) cups of green tea every day.
4. Broccoli. One vegetable sources of natural antioxidants are broccoli. These vegetables contain sulforaphane which serves to combat various types of cancers that can be life-threatening. Therefore, it is advisable to begin serving broccoli into your dining table.
5. Strawberries. Strawberries ... ???. Yes, strawberries proved to have various nutritional content such as protein, fiber, calcium, phosphorus, vitamin C, folate and vitamin A. berbgai nutrients is what makes the strawberry source of antioxidants that your body needs.
6. Spinach. This is one of the favorite food "Popeye". In fact, spinach contains a source of nutrients such as vitamin A, vitamin C, manganese, folate, calcium plus protein and flavonoids. These nutrients which act as an antioxidant free radical scavengers.
7. Carrots. This is a healthy food that is also preferred by rabbits. One of the benefits of this vegetable carrot that contains falcarinol plus falcarindiol which serves as an anticancer nutrients and free radical scavengers. Thus, healthy food which is your favorite to combat these free radicals .... ???.

Good tips on health to review 7 fresh food as a source of natural antioxidants that can be useful for all readers. Finally, the warm greetings of the author. Image courtesy of phasinphoto at FreeDigitalPhotos.net

Source: canadianliving