Know to Prevent Alzheimer's And Powerful Solution

Companions, health tips. Perhaps you have experienced anything like this, "Where ya key new motor I put it earlier", or your friend says, "Your words say you've had a few minutes or an hour ago".May seem trivial, but you should never ignore it. It could be an early symptom of Alzheimer's disease. The symptoms of Alzheimer's own definition of loss of memory in the brain organ in the short term. This disease primarily affects the elderly, or about 65 years. But do not rule out the possibility, teens and adults can also be affected by the Alzheimer's disease. So, what are the solutions that can be taken to prevent Alzheimer's disease is ... ???

Senility is probably the easiest and fitting word to define Alzheimer's disease for the layman.Father and your mother might say the same words in a short time span which makes you frown. Decreased brain memory function to store various things are going to decline with age of the person. Even so, there are some tips that can dipratekkan as a solution to prevent Alzheimer's disease came sooner than expected. Health tips, Here are 5 easy tips or solutions to prevent Alzheimer's disease:

1. Try For More Work Activating Your Brain. There are various ways that can be taken as start taking the time to read a book you like and fill the letters hidden in a crossword puzzle game can also start writing the lessons of life that you experience that will benefit many people.
2. Start Your Exercise your body. Do not assume that the exercise was heavy and not easy to do. Walk early in the morning for about 30 minutes and breathe in the fresh morning air into the easiest exercise that can be done by everyone, including you.According to the Alzheimer's Research and Prevention Foundation, perform gestures or exercising regularly can reduce the risk of Alzheimer's disease by 50 percent.
3. Start Consuming Various Foods Containing Antioxidant Source. Antioxidant function itself is able to help prevent Alzheimer's disease more quickly. Assorted fruits and green leafy vegetables, nuts and egg yolk are some foods that have a high antioxidant content.
4. Start Practicing Meditation. Clearing all the thoughts that raged in the brain and begin to feel every breath is some way of doing the right meditation. Meditation is also useful for preventing Alzheimer's disease. This is because, meditation is able to control stress levels and increase blood flow to the brain.
5. Rest Or Simply Sleep Every Day. This is because, with sufficient sleep time will result in improved health of your brain organs. So that sufficient sleep is very effective for preventing Alzheimer's disease is.