7 Natural Foods To Prevent Flu In More Effective

Flu or cold is one of mild disease that must be treated immediately, so as not to interfere with the activity and your work. Changing seasons and cold air are the two causes of the flu virus is easily spread from one individual to another. If the immune system is weak, then you also will have a cold right away. A variety of healthy foods proven to be very effective in preventing the flu. So, what are natural foods to prevent the flu more effectively ... ???.

Companions, health tips. Not a few of us ever got the flu or the common cold and flu relief medication directly consume. It is certainly legitimate to do. Due to the fact, flu relief medication is a powerful way to relieve flu being suffered. However, there are a variety of natural foods are also proven to ward off the flu more effectively. Here are 7 natural foods to prevent the flu more effectively:

1. Oranges. This is one of the fruits that are proven effective to prevent the flu or a cold. Citrus fruits contain antioxidants. Sources of antioxidants, especially vitamin C in fruit is very effective to ward off the flu or a cold virus. Have you provide fruits, especially citrus fruits at your dinner table ... ???.
2. Red Wine. In addition to citrus fruits, red wine was also proven to ward off the flu virus. This is because, red wine contains resveratrol and polyphenols which serves to strengthen the immune system and inhibit the proliferation of influenza virus that enters the body.
3. Ginger. Other natural foods that are proven effective against the flu virus is ginger. Some people use ginger as a warm drink to warm the body. Ginger contains sesquiterpenes which serves to attack and deadly flu virus that enters the body.
4. Garlic. You certainly know about garlic yaing is one rempahan herbs are often used for herbs. Garlic contains antiseptic compounds that function ward off viruses and bacteria including flu viruses cause colds.
5. Honey. Everyone would know honey as a healthy drink healthy body. Honey has a source of polyphenols and probiotics, both natural materials are also proven to ward off the flu virus.
6. Chicken soup. In the rainy season or the weather is so cold, a bowl of chicken soup is very fitting to warm your body. In addition, a variety of materials such as chicken soup mixed vegetables and chicken is also able to strengthen the immune system of the flu.
7. Yogurt. Yogurt is also very effective in preventing the flu virus. This is because, yogurt contains good bacteria Lactobacillus reuteri called function inhibits proliferation of influenza virus.

Good tips on health to review 7 natural food more effectively prevent the flu can be beneficial to the reader. Finally, the warm greetings of the author.

Source: rodalenews

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net