Here's 7 Tips to Stay Healthy At Age Youth

The golden age of adolescence is an extremely fun to have had this experience. Someone could be productive and do things at that age. Work every day or traveling anywhere is not going to feel tired or exhausted quickly. They seemed little is concerned about the health of her body. Buruk habits seemed to be a regular thing for the youth at the present time. From now peduli about your body. So, what are the tips to stay healthy in their teens or younger .... ???

Most teens think that many diseases will come to attack him, if they've stepped on the age old age. This assumption is in fact wrong, because there are a variety of diseases can threaten the body during adolescence though. Health Tip this time will give you some tips to stay healthy when someone hit their teens. Here are 7 tips to stay healthy in their teens or younger:

1. Stop Drying Body In the heat of the sun. The morning sun is certainly very good for the health of your bones. However, do not get used to exposure to the sun during the day without sunscreen. Because skin cancer can invade your body.
2. Fill Calcium And Vitamin D intake Your daily. Both of these nutrients to prevent bone loss or osteoporosi that can strike adolescents. Sources of vitamin D is the sun in the morning and a variety of vegetables are colored green.
3. Consumption of omega 3 fatty acid Stroke and other cardiovascular diseases in adolescence can be prevented by eating a variety of foods that contain omega-3 fatty acids omega-3 fatty acid source is in salmon, tuna and mackerel.
4. Start Healthy Activity. Healthy activities in question are diligent exercise regularly and avoid unhealthy habits such as smoking and drinking alcoholic beverages. This is to prevent young people from dangerous diseases that can attack the body.
5. Exercise your brain you. The type of exercise is good for brain health is to fill a crossword puzzle or rajim read a variety of books that you like. This transform and prevent Alzheimer's disease or dementia that struck early teens.
6. Keep Permanent Weight Loss Ideal. This is because, the teenagers always consume a variety of foods, regardless of weight gain. Overweight or obesity can trigger the body prone to various diseases such as heart disease and other deadly.
7. Control Your Diet. Consume a variety of foods that contain high enough calories plus the lack of sufficient exercise activity, can adversely affect the quality of your health. Type 2 diabetes is a type of disease that can affect a teenager who does not control diet and less exercise.