Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Thursday, December 31, 2015

New Years Day Traditions: Potato Collard Cakes with Simple Rouille and Black Eyed Peas with Collards and Sweet Potatoes



Do you believe in the importance of traditions? How about folklore and superstition? Even if you don't I think it's fun to celebrate Holiday's and special occasions by making special memories and creating lasting traditions that will comfort and make your family and friends feel special.



This is actually a post I did last year but honestly, it was so good I just can't imagine making anything else to celebrate the New Year.


We all know that eating black-eyed peas on New Year's Day is supposed to bring good luck and prosperity. 

Black-eyed peas are a common Southern dish, and the practice of eating them for luck is generally believed to have begun during the Civil War. When Union soldiers moved through Mississippi, they burned all the crops except the peas because it was believed that only farm animals ate them. When Southerners found that black-eyed peas were the only food left, they considered the legumes a sign of good fortune. 

Other legends say that the practice dates to ancient Egypt when it was believed that eating a meager food like black-eyed peas showed humility before the gods and you would receive blessings of prosperity in return. 



Whatever you believe this recipe is fancy enough to  celebrate with family or friends on New Years Day and simple and healthy to start your year off to a healthy new way of living.




click for recipe








Do you have any special traditions or foods you celebrate with on 
New Years Day?




Have a wonderful New Year!
Simply Healthy Family



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Sunday, November 15, 2015

Artichoke Pesto Pasta with Grilled Shrimp


































I swore I would never ever be that parent who lives and breathes vicariously through their children's
lives. If you were to ask me I would tell you that I think I'm doing a pretty good job at fulfilling that goal. I would then go on to tell you that I actively encourage all 4 of my youngin's to aspire to what they want to be by engaging them in the things they are good at and helping them to work through those things that they aren't perfect at.  It's hard being a 4, 7, 8 and 19 year old after all.


I love baseball. I always have. The crack of the bat, the smell of the grass, the fresh air and the way the major league players look in those grey pants   the old fashioned, all American feeling of it all. I was never great at playing the sport but I sure wished upon more than one star that I would be the team hero at least once rather than 'Odd Man Out' more often than not. That's the thing about baseball. It's a team sport but when your up to bat or a pop fly is hit to your corner of the field, ALL eyes are on YOU. As a kid, one minute it feels like you're the team Super Hero and the next minute, you strike out (again) and you are shunned and ridiculed.






Being the mom of 3 boys (and 1 perfect little girl) means I can get my fill of watching and being a part of sports like my fav, baseball. My oldest son had a serious love affair with basketball and played his heart out on city leagues, clubs and in junior high where he was even team captain for 2 years, until when he got to high school and wasn't quite good enough to make the team.

It broke his heart but to my amazement he didn't sulk or even complain. Instead, my 13 year old son, went home and all on his own wrote a resume to the head coach of the High School Team listing all of the reasons why he was qualified to be a part of the team no matter what he had to do. Whether it be by being a team manager, passing out and picking up the balls, encouraging his team mates (which he did graciously and enthusiastically) and by just doing whatever was need of him, just so long as that he could be a part of the team while he practiced and practiced and practiced.


Which he did. And he got better. And they let him play. Joy.




























Back to baseball and my 7 & 8 year old boys. My 8 year old could care less about sports. I'm o.k. with that. Really. I find it exhilarating that all of my children are unique and special with a set of their own  interests, skills and personalities. My 8 year old son loves art and building things, especially Lego's & Origami.

My 3rd and youngest son, age 7 was very eager to play baseball much to my excitement. He has my family's body type which I prefer to say is "Athletic" instead of "Big Boned".  He has a natural athletic ability when it comes to physic and strength and if we can just work on that coordination and speed thing I think we might have something here……..

"Not living vicariously through my children. Not living vicariously through my children."


Today was the last game of the season. When I asked him to go get ready to go to his game he pouted and sulked and then flat out protested. I said "What's wrong Nolan, I thought you liked baseball?" and do you know what my son said to me?



"My favorite part of baseball is the end. When it's over."


Wow.

Maybe he'll change his mind.

Maybe not. And I'm o.k. with that. Kind of.



There is always comfort in pasta. Always. As long as it's a good quality, better yet home made pasta you can really sink your teeth into. As long as there as a fresh sauce or pesto you can twirl your noodles through life will be o.k.  Molto Bene!!




Not home made, but this pasta was fabulous. Thick and non starchy cooked to Al dente perfection with a hollow center to soak up even more of the green sauce! Swoon.






A twist on your traditional pesto, artichoke hearts make a light and lovely green pasta sauce. This unpretentious pesto would also pair well with jumbo grilled shrimp alone as an appetizer. 
A twist of lemon, a toss of freshly grated Parmigiana ~Romano and a bit of Italian parsley along with pine nuts or walnuts and you have yourself a guest worthy meal in minutes. Don't forget the wine!




Ingredients

1 package of pasta, cooked to package directions
5-7 artichoke hearts (found in glass jars)
1 large handful fresh Italian parsley
2 handfuls of walnuts or pine nuts (about 1 cup for those who measure)
1/2-3/4 cup freshly grated
 Parmigiana~Romano2-3 cloves fresh garlic
2 tablespoons freshly squeezed lemon juice
1/4 cup good quality extra virgin olive oil
2-3 tablespoons of water to thin pesto to desired consistency
1/2 teaspoon salt
1/4 teaspoon cracked pepper
red chile flakes if desired

1 lb. large raw shrimp, peeled and deveined



Pre-heat grill. Spray a grill pan with oil. {You can also bake shrimp at 400F for 8-10 minutes or stir fry). Grill shrimp over medium flame until they turn dark pink, about 3 minutes per side. Don't overcook or they will become dry! Remove from heat and set aside. No need to season shrimp for this recipe.

Cook pasta according to package directions.

Combine all ingredients, artichoke hearts through cracked pepper in a food processor or blender till combined.  Toss pesto with pasta to coat. Sprinkle with chile flakes for some heat if desired. I do. ;}











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Wednesday, June 3, 2015

Summer (In) Sanity: How to Keep Busy this Summer and A Family Activity Calendar



It's 4 whole days in to summer break and already the kids are bored out of their skulls. By 9:00 a.m. we've already had breakfast, gotten dressed, gone to the park or for a 'nature walk', been swimming and made a craft.   Now what do we do for the remaining 12 hours of the day?!!   Cue me to exit the house and go to work where I find dealing with demanding and pretentious spine surgeons and taking care of sick patients a relaxing getaway. Normal thing for a mom to feel on occasion, right?






























In fact, when my husband came home from work tonight and asked if I would mind running to the store to grab a couple of things if he did the dishes and put the kids to bed in exchange I was out the door so fast I don't think he knew what happened.

If that doesn't sound depressing enough I found myself joking with some friends who were complaining about jury duty about how nice of a break it could be if they just looked at it with the right attitude, one of a mom of 4 for instance. I mean really, sitting around all day long reading a good book, how often do I get that sort of deal?

Don't get me wrong, I loooooveee my children, the little darlings, the lambs. But it is constant commotion around this joint even when everyone is behaving and by the end of a normal day of feeding, clothing, playing and basically just keeping 4 mischievous children alive and unscathed I'm  exhausted  by ALL means of the word.


So, this summer I am taking matters into my own creative little hands. It gets pretty damn hot here in Phoenix, so hot that when it is below 110F in July, we celebrate with glee and talk about the weather with each other like it's a new phenomenon. And when it actually rains in July, well, we run around half naked outside laughing out loud like crazy people. So being cooped up inside with 4 cranky, hot kids means you need a plan.


Plan A:
Stay inside all day and watch t.v. and eat ice cream.

Plan B:
Swim all morning. Watch t.v. Swim in the evening. Watch t.v.

Plan C:
Keep the kids busy and active while saving my sanity.




First, make a list of places in your neighborhood that might have things to do for kids or as a family.


  • Library: Get signed up for the summer reading program to win cool prizes and discover new books. Libraries also have many free summer games and activities like Lego Building contest and visitors from the local Zoo and Puppet Theatres.
  • Schools: Check your local schools for summer programs like Karate, art classes and sports programs.
  • City Parks and Rec.  Besides an assortment of activities your city may have a rec center, free evening movies and concerts in the park and classes to attend.
  • Many Churches offer activities for kids whether you belong to the church or not
  • YMCA
  • Google "free things to do with kids insert name of your city  I found a FREE 3 week long clinic at the Ice Arena near our home offered by the Phoenix Coyotes
  • Visit "MeetUp.com" or a similar organization for tons of meet up groups in your area
  • Splash Pads are wonderful fun and usually free. There are several in my neighborhood, ask around or Google where they are in your area.
  • If there aren't any Splash Pads in your area, sprinklers, water toys and squirt guns make for a fun and cool afternoon.
  • Museums. I have lived here in Phoenix my entire life and didn't know there was a Science and Aircraft museum in Peoria, just a few miles away from our house! In fact, many museums offer discounts and fun summer camps/packages. Also, many libraries have FREE passes to local museums!



Many resorts offer discounts during the summer and have amazing swimming pools


photo source: Arizona Foothills




Next, create a calendar of your activities so your summer is stress free fun!
I created this simple calendar at  Keep and Share.

(note this is just an example of our summer activities)










When all else fails, MAKE HOME MADE ICE CREAM!!!









What are you doing this summer???





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Friday, May 15, 2015

Flash Back to 1984: Old School Candy {POP} Rocks!

My mom has been living with me on and off (but mostly on) for many years now. It's so nice to have so much extra help around the house and with the kids. My husband is super amazing but he works long hours during the week and I am a strong believer that it takes at least 2 fairly responsible and extremely energetic adults per child in the home in order to keep them alive happy and also in order to sustain ones sanity. Having a friend to talk to during the long, crazy days that is otherwise known as  'Stay at Home Mommy Madness' really breaks up the monotony of every day life and is good practice in speaking like an adult so I can re-enter civilized society someday, God willing.

My mom has been away for a few months visiting her family and came home yesterday, Yay! Of course my 4 kids think of her as a very important part of their lives and love her to bits. Also extremely important to the little darlings are what sort of special 'prize' Gramma will bring home for them. My 4 year old thinks that Gramma is just staying at the airport while she is away. He questions several times while she is gone "When is Gramma coming home from the airport?" or "What kind of prize will Gramma bring us from the airport?" Kids are great.

So this got me thinking about how fun it is for kids when even the smallest of surprises are brought home after a trip away. My dad did it when I was little; snow globes, small treasures and dime store jewelry. My husband does it for our kids; tee-shirts, stuffed animals, toy cap guns and bows and arrows.
And Gramma brings home the best 'prizes' of all....


C.A.N.D.Y.!!


Usually Gramma brings fun, old fashioned candy like PEZ and Candy Necklaces. I can't help but be transported to my youth whenever I see these candies and treats. Nostalgia is a wonderfully amazing thing.  Something like PEZ and Blueberry Slushies brings back totally random memories of my neighborhood, childhood friends long forgotten and reaching up out of the pool to pick a plum off our backyard tree while swimming in my favorite blue polka dot bathing suit. Here are some of my All Time favorite childhood candies and fun treats.



I want to know!

What were your favorite treats as a child?

What things remind you of your childhood?






PEZ




Paper Candy Dots
















LOVED Candy Necklaces



Cinnamon Toothpicks.
Which brings back very bad memories of cinnamon oil which was very populare amoungst
stupid teenage boys to smear on your face as you walked by them in the halls of high school.
The oil would burn and leave large welts across your face and God help you if it got near your eyes.
Jerks.

Coke Flavored Gummies




Wax Candy





The SMURFS were SMURFERIFIC!




My Fav. Like Totally.







Cigarette Candy.

Oh My Gosh! Remember these? They used to sell them from the Ice Cream Trucks! Yikes.





And I couldn't leave out my beloved Garbage Pail Kids trading cards.
Does anybody remember these?
They were totally and completely disgusting and wonderful. Like totally.






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Tuesday, April 7, 2015

Healthy Tips and Recipes for Families from Ellen Briggs of Family Food Experts & Kid Critics #WorldHealthDay


As a mom of 4 I know all about picky eaters! I totally get the time, effort, dedication and enormous amount of patience it takes to get kids to eat a variety of healthy foodsWhile I sometimes "sneak" healthy foods into our meals I much prefer to have fruits and vegetables openly visible on our plates so that my children can recognize them and eventually, hopefully have a better appreciation and knowledge about what healthy foods are. We are trying to raise health minded adults after all. 





So when I was contacted by Ellen Briggs, founder of Family Food Experts and author of several books geared towards families eating and being healthy I was excited to share some of the fun ideas and great tips with all of you. For instance, we all know that smell has a lot to do with how we perceive and even taste foods but did you know that you can easily remove the strong odors that many sulfuric veggies naturally have? 

How to REDUCE NASTY SULFUR SMELLS: Do your kids run away every time you cook broccoli, cauliflower, cabbage or brussel sprouts? Reduce their offensive odors by adding a piece of stale bread or 2 celery stalks in the cooking water. 

I'm loving all of the really simple recipes, tips and games on the Family Food Experts and Kid Critics website, I hope you will add them to your reading list!


Here are 5 tips inspired by the Fuel Your DreamsTM program to help families with small children to choose and eat healthier foods. 


Teach your kids about the connection between what they eat and drink and what happens inside their bodies. Once they learn that 100 billion neurons in their brain send thousands of messages so they can run fast, they are totally motivated to eat avocados and sweet potatoes so they can be the best they can be.  Kids will eat healthy foods that taste good.

Don’t make broccoli a 4-letter word.  Find ways to include fruits and vegetables in creative and varied ways, and your kids will love to experiment and add it to their menu.

Be transparent with your kids – they’re too smart.  Rather than hiding, pureeing, masking vegetables, if you prepare and present them properly, kids will embrace vegetables and create healthy, lifelong habits.

You become what you eat and drink.  However, kids need a reason to eat healthy food beyond “your mom said so.”  So, for example, if a kid wants to be an NFL football player (a popular choice among boys) or a veterinarian (the number one pick among girls surveyed), educate them on what specific foods can “fuel their body for success.”

Don’t “dumb it down.”  Kids are critical thinkers (love to ask and understand the “why”); they love to vote (power); and they appreciate being heard. Further, kids are egocentric, focused primarily on their own desires. Once kids understand WHY nutrition fuels success, they will crave it.







The Family Food ExpertsTM team is dedicated to providing healthier food solutions that kids love to eat so they can become the best they can be.  The team developed the Kid Kritics ApprovedTMSeal as a way to make food purchasing and meal preparation easier for families by identifying foods that are “kid approved” that also pass firm ingredient standards.  

Fuel Your DreamsTM uses a variety of educational and online tools to motivate kids to want to eat healthier so they can optimize their potential, and empowers parents to understand that kids will eat healthy foods as long as they taste good.



Founder Ellen Briggs authored “Are Your Kids Running on Empty?” and “Mom, I’m Hungry.  What’s for Dinner?”  Briggs hosts the "Family Food Experts TM Kitchen" radio show, and along with co-host Carolina Lima Jantac, MS, RD, LD, and Manager of Healthier Recipe Moms, hosts “Better Food Choices,” both found on iHeartRadio.  Briggshas been featured on Fox and Friends and on NBC, CBS, PBS, FOX, and more. 





Some of my favorite recipes that get kids to eat their veggies:



Bubble and Squeak has yummy brussel sprouts, potatoes and cheese, yum!



















Roasted Butternut Squash Tacos with South Western Black Beans are one of my kids favorite dinners.
























Almost Meatless Sloppy Joe's
























Baked Parmesan Eggplant Dippers























Share your tips and tricks on getting kids to eat healthier.

What is your child's favorite veggie? 

How do you incorporate veggies into your family's diet?


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