Showing posts with label pasta. Show all posts
Showing posts with label pasta. Show all posts

Monday, December 7, 2015

Guest Post for Lazaro Cooks: Tahini Soba Noodles with Caramelized Jumbo Sea Scallops









I've been a fan of Lazaro Cooks since I started blogging a few years ago. His cooking style is what mine used  to be 3 or 4 kids ago. His take it or leave it  personality mimics mine and I love to read his blog while sipping a glass of red wine and longing for the day when I can cook amazing, grown up food with actual spices in it without having to clean it off of the walls afterwards.






I  love ethnic foods. Especially when it involves exotic spices and seafood. I also have a serious addiction to veggies and seafood. Even as a child I adored giant sea scallops and requested them for my birthday every single year along with Kahlua cake. My mom used to put cayenne in EVERYTHING from spaghetti, mixing it into peanut butter and sprinkling it on top of cottage cheese, so I grew up being accustomed to spicy foods. I have to hold back a bit on the spices with my little ones but am trying to build up a tolerance as we speak.

The kids loved this Tahini soba noodle dish slightly sweetened with honey and which I served to them with cubed chicken and saved the spicy-sweet jumbo sea scallops for my husband and myself. Tahini is a wonderfully mild paste made from toasted sesame seeds and commonly used in hummus. I've never been a big fan of peanut butter but love tahini's unique taste. Feel free to use peanut or almond butter in this if you wish.


Please head over to Lazaro Cooks for the recipe, it's simple, delicious and you'll  love  Laz's collection of recipes, I promise.


Read more ...

Saturday, December 5, 2015

Chinese Noodles with Sticky Orange Maple Sauce & Chicken { every day dinners }






























As a food blogger (a title I'm still not quite o.k. with for some reason)  it would probably be wise to stick with one or maybe two types of cuisine that I'm familiar with and try perfecting and blogging about said cuisine. For instance, I am a native Zonie (From Arizona for those of you who don't speak Gwen). Meaning, I've lived here since I was an infant so I have self proclaimed myself a native, grandfathered in if you will.






Therefore, it would probably be wise of me to stick with the foods and flavors from the Southwest.  Yet, while Southwestern and Mexican foods happen to be one of my most favorite foods, how could they not be growing up in the midst of such a lavish and exuberant culture with spices and sauces that will set your very soul on fire? I find myself with a wondering palate. 



































So, as much as I adore and often crave the flavors of the Southwest, I simply could not live on jalapenos and habeneros alone. Oddly enough, as a self proclaimed Native Zonie living in the middle of the desert,  my absolute favorite foods happen to stem from the sea. Sea Bass, Salmon, Smoked Swordfish, Grilled Crab, Barbecued Shrimp and even the occasional anchovy when it's involved in a lovingly made Puttenesca sauce.  Sushi?  Hell ya!  Breakfast is served!




Which brings us to Chinese food. Obviously.

As I mentioned, I have a wandering palate. I love that about me.






I also am not a huge fan of pasta, but I looooveeee noodles.

Stay with me.


It's all about the sauce. Correct me if I'm wrong please but a noodle is a noodle is a noodle (except, once I did have an amazingly wonderful, seriously fresh, home made linguine that would knock your socks off, another time.) and again, really, it's all about the sauce.  

Sticky sweet, orange maple balsamic sauce with an Oriental flare. 

Schazaaam! 







If you can find these twisty, curly "Ramen" style noodles I prefer them in this sticky sauce, kids and adults alike find them a fun noodle to slurp up with extra sauce. Otherwise, use regular soba noodles or even the cheap, packaged Ramen noodles will work though not as thick and yummy.












PREP TIME    15 MINUTES        COOK TIME     15 MINUTES      SERVES 4



Ingredients

1, 6 oz package oriental noodles, cooked according to package directions
2 boneless, skinless chicken breasts, cooked
2 cups broccoli florets
1 small red bell pepper, julienned
2 cups cooked chicken, chopped
3 cloves garlic, minced
1 teaspoon sesame oil

sesame seeds for garnish

for the sauce
2 teaspoons tamari (organic, gluten free, low sodium soy sauce)
2 teaspoons rice wine vinegar
4 teaspoons maple balsamic vinegar (or 3 teaspoons balsamic vinegar, 2 teaspoons pure maple syrup or honey)
1/4 cup fresh orange juice
1 teaspoon orange zest
4 teaspoons toasted sesame oil, whisked in

red pepper flakes, if you please



Cook chicken. I use my pressure cooker at 2nd ring for 8 minutes for very moist chicken breasts.

Whisk together ingredients for sauce, set aside.

Bring water to a boil, blanch broccoli florets for 3-4 minutes. Remove with a large, slotted spoon and place in colander and rinse with cool water to prevent from cooking further. Set aside. Return water to boil,  cook noodles according to package directions. Drain noodles.

In a large wok, preheated over medium high heat add sesame oil. Toss in red bell pepper, drained broccoli and garlic and toss a few times. Cook for just 2-3 minutes being careful not to burn garlic. 

Re-wisk sauce.

Combine noodles, sauce, broccoli, peppers and chicken in a large bowl. Toss to combine. 

Enjoy!
















Read more ...

Wednesday, December 2, 2015

Roasted, Buttered Spagetti Squash with 2 Bean Croquettes aka Veggie Meatballs {12 Weeks of Winter Squash}






















Let's cut to the chase and just call it what it is shall we? In the words of my very outspoken 8 year old "Are you trying to tell me these are meatballs?"  and then under his breath  "I know these aren't real  noodles, it's spaghetti squash."  The jig is up. At least my kids know what spaghetti squash is, I suppose I should be thankful for that, even if it's not quite as good as the 'real thing' in there eyes.





Let's clear the air right now, if you don't like beans in general, you probably won't like these croquettes. I call them croquettes or in Italian, crocchettes because that's what they are.  Not "meatballs"  (motion finger quotes here). The texture is not firm like meat, however they are dense, 'meat like' albeit  a bit mushier and very flavorful and satisfying. The marinara, fresh Parmesan and creamy spaghetti squash make this healthy meal hard to remember that you are 'missing' meat.  In fact, I much prefer these to the taste and texture of ground beef. Hands down!



 Although typically croquettes are deep fried in most countries, I always choose to bake mine. Partly because it's much healthier and mostly because deep frying things scares the bejesus out of me. (Picture a grown woman who isn't afraid of much of anything shrieking "Eeeeeek! at the top of her lungs every time the grease splatters.)  Not pretty. 



So, even though this 'spaghetti' dinner didn't fool my kids, all but 1  of them loved it. 1 out of 4 aint bad folks.
This may or may not have to do with the fact that Santa Clause is making out his naughty and nice list.

Coincidence I say. Sheer coincidence.





PREP TIME    40 MINUTES      COOK TIME 60 MINUTES        SERVES    6

Ingredients

1 medium size spaghetti squash
2 tablespoons butter
1 can garbanzo beans (chick peas) drained and rinsed
1 can cannelini beans, drained and rinsed
1 red bell pepper
1/2 cup cooked quinoa (or 3/4 - 1 cup fresh bread crumbs)

1/2 cup freshly grated Parmesan
1 egg
1 small handful fresh parsley
 1 big handful chopped baby spinach
3 cloves garlic
1/2 cup yellow onion, chopped
1 teaspoon dried thyme
1/2 teaspoon dried oregano
salt and pepper to taste
non stick spray

3 cups crushed tomatoes or sugar free marinara
freshly grated Parmesan for topping




Preheat oven to 375F. Poke several holes in the skin of the spaghetti squash to allow steam to escape while cooking. (I made a rookie mistake once and didn't do this and it EXPLODED all over me, not pretty.) Place squash in a baking pan and cook for 30 minutes to soften skin. Carefully remove from oven, let cool for 30 minutes.

{You can try cutting the uncooked squash but it isn't easy and will dull your knives.}

When cooled, cut lengthwise in half and place cut side up in baking dish with a tab of butter in each half. Bake an additional 30 minutes at 375F. Remove and let cool while you make the meatballs.
In a food processor, add beans, onion, garlic and red bell pepper. Pulse till just combined. Do not over process or mixture will be soggy.

Scoop mixture into a medium size bowl. Add cooked quinoa, egg, spinach, cheese, parsley and spices. Mix to combine.

Scoop small, golf ball size pieces into wet hands and shape into balls. Place 1/2" apart onto foil lined, greased cookie sheet. Bake at 375F for 30 minutes until browned.

Using a fork, scrape out the spaghetti squash into a large pot. Top with marinara and cook covered on medium-low for 15 minutes or until warmed through.  Adding 2 bay leaves if using crushed tomatoes.

Serve meatballs on top of spaghetti squash. Top with freshly grated Parmesan cheese. Serve with a simple salad.


Bon Apetite!
















We are on Week numero Cinco of #12WeeksofWinterSquash my friends. This pasta, is my submission. I strongly encourage you to check out the other recipes for this fun roundup, I hear Heather is making a Pumpkin Fry Bread as we speak!
















Read more ...

Friday, November 27, 2015

Chipotle en Adobo Butternut Squash Lasagna {#12 Weeks of Winter Squash}



























My OCD-ness can be a really annoying thing. Any time I say "This will only take 5 minutes." I find myself analyzing the fine details 90 minutes later in search for the perfect project. This not only goes for blogging which is time consuming pretty much no matter how you go at it but in just about every aspect of my life. Granted I've painfully learned how to choose my battles over the years, especially since having 4 children (if anything can put a cramp in your quest for perfection, it's children.  The dolls.







Another thing that can get a girl to cut her quest for the perfect blog post abruptly short would be that she has a new book series that she's reading {The Divergent series, have you read it?} and a very short window on a weeknight in which to sneak in a page or two without  being interrupted every 3 1/2 minutes and maybe stay awake long enough after the kids have gone to bed to read an entire chapter. We won't discuss how much of the fine details I retain. Names elude me in real life, characters in books are difficult to commit to these days.


Unless of course it's a brand new (in my world anyway)  hot teen novel that involves drama at every turn of the page and Love at First Site, can't live without you, you take my every breath away even though we are in the midst of a post-apocalyptic, I'm the only one who can save the world sort of state.

It happens.

I may have somewhat of a tough exterior, but I just so happen to enjoy a good 'romance' novel so long as it involves high impact, high stress non-realistic situations which may or may not involve  zombies/vampires or a bunch of gorgeous 16 year old's defending the last of mankind just like any other  respectable women in her 30's does.

Right?


Right.








My point, and I do have one as usual, is that while the recipe process and photography session for this post took many hours of preparation, fine tuning and self scrutinization I'm afraid that I must say good bye quite abruptly….

What? It's too late for that?  Well then please forgive any punctuation or grammar mistakes in this post because I really must go find out what Tris and Four are going to do about the predicament they've managed to get themselves into…… again, with the Euridite and the Candor. This is serious people.





Before I say goodnight I must say that this is any lasagna lovers DREAM!  So not your everyday, ordinary lasagna by any standards, this one packs a punch you won't soon forget. It still has your comfort food qualities except for roasted butternut squash tossed in chipotles en adobo sauce was used in the mix and sweet turkey sausage was thrown in to compliment the smokey heat.


 Really, there are very few words that come to mind to describe how freaking amazing this dish was and I don't use the word freaking very lightly my friends.




Sharp provolone cheese and light and fluffy ricotta really balanced out the heat in this dish. It's like you get a swift kick of smokey, delicious heat on your taste buds and then are swiftly soothed by ricotta's creamy coolness. 








Chipotles are dried, smoked jalapeƱos. Adobo is a tangy, slightly sweet red sauce. Put them together in a can and they become a versatile pantry staple. Use just the chipotles for intense smoky chile heat or just the sauce for a sour-sweet flavor and a slightly less fiery smoky heat.






Apparently, I seem to take for granted the fact that some things that may be "simple" for me in the kitchen are not simple for most of my friends. I named my blog "Simply Healthy Family" because I wanted to share simple, healthy and delicious snacks and meals with everyone, Novice cook, busy parent or anyone looking to expand their current palate or cooking ability. So when I get feedback saying "What the heck is Thyme, Saffron, Quinoa?" etc. I feel like I need to take the time to add in a bit more instructional and informative posts on SHF.



So, for those of you who have ever looked at the winter squash bins in the super market and thought they were purely ornamental, here's to you.

First, they really are super easy to prepare. One of the few fuss free and forgiving vegetables out there. Once you get past your fear of peeling the hard outer peel your good to go!



A veggie peeler won't likely do the job with most winter squash sot grab a good butcher knife and cut off both ends. Stand it on one end and careful cut off the peel. It's really not as hard as you might think. 

Now, cut the butternut squash in half, lengthwise and scoop out the seeds with a spoon, discard.




Turn squash over and cut lengthwise into 1 inch strips.





Turn each piece flat and cut off the small 'hook' ends into 1 inch pieces. 





Now, cut the thicker lengths of squash in half, lengthwise again so that they will be uniform to 1 inch size. Cut the lengths of squash into 1 inch square pieces. This will ensure they cook evenly.




For this lasagna recipe, you will need to quickly cook the diced squash somehow. You could throw them into a microwave bowl, cover and cook an high for 5 minutes (I stray away from microwaves if possible partly because of potential nutrient loss and mostly because of definent flavor loss.)

I recommend either roasting them in your already preheated oven for 10 minutes or my preferred method, drizzled with (garlic infused) olive oil and pan roasting them for 7-10 minutes till just caramelized and slightly cooked. 

You will want to pre-cook them either way because they will take longer to cook then the rest of the ingredients.







I had to show you this picture of freshly grated Provolone cheese (Parmesan on the next photo). It may seem like fresh, whole cheeses are more expensive but when you grate them yourself you end up with way more for your money not to mention an incredible difference in flavor to those recipes you put so much time into!!!






No words necessary I think. Here are the layering steps. I just had fun making and photographing it. Silly hobby right?


Sauce on bottom to prevent sticking. 






I used a small amount of sweet turkey sausage in the recipe to satisfy the masses. I like the mild flavor of turkey and loved the way the sweet sausage kept the smokey heat of the chipotle in check. Obviously,  the turkey can be omitted and this will still be a very hearty and satisfying vegetarian meal. I totally dig that.








Finished, beautiful chipotle lasagna. FYI, I made a second lasagna without the chipotle sauce for the kids. It really does pack a punch. Also, I strongly suggest that if your new to spice/heat that you start with a small amount of the chipotle en adobo and go from there.




Ingredients

1 package of oven ready lasagna noodles
1/2 lb. sweet turkey sausage, browned
1 jar of your favorite marinara sauce
1small-medium butternut squash, peeled and chopped as per instructions above
1 can chipotles en adobo sauce
4 cups chopped fresh spinach
2 medium yellow onions, chopped
2, 15 oz. cartons of ricotta cheese
1 1/2 - 2 cups sharp provolone cheese, grated
1/2 cup freshly grated parmesan cheese
1/4 cup fresh parsley, chopped

Optional:
light sour cream
olives


Putting it all together:

Preheat oven to 350F

In a large skillet, brown sausage and onion. Drain and set aside.
Spoon chipotles en adobo sauce in a small food processor, this is where my little manual one comes in very handy, and process till smooth. Place cubed squash into a large bowl and toss with sauce.
Lightly coat a casserole dish with cooking spray. Layer lasagna as pictured above, sauce, noodles, squash and sausage mixture, spinach, cheeses. Repeat. Make sure the top layer is covered lightly in sauce so the noodles can cook.

Cover loosely with foil and bake at 350F for 30 minutes. (remember to pre cook your squash for a few minutes as described above!)

Uncover and cook for an additional 30 minutes.

Let cool for 10 minutes before cutting. Serve with cool sour cream and olives. Don't forget the salad!

Bon Apetite!




Loving this #12Weeks of Winter Squash thing! Week 4 peeps. Thanks again to my friends Heather and Joanne for hosting another swag party!






Read more ...

Sunday, November 15, 2015

Artichoke Pesto Pasta with Grilled Shrimp


































I swore I would never ever be that parent who lives and breathes vicariously through their children's
lives. If you were to ask me I would tell you that I think I'm doing a pretty good job at fulfilling that goal. I would then go on to tell you that I actively encourage all 4 of my youngin's to aspire to what they want to be by engaging them in the things they are good at and helping them to work through those things that they aren't perfect at.  It's hard being a 4, 7, 8 and 19 year old after all.


I love baseball. I always have. The crack of the bat, the smell of the grass, the fresh air and the way the major league players look in those grey pants   the old fashioned, all American feeling of it all. I was never great at playing the sport but I sure wished upon more than one star that I would be the team hero at least once rather than 'Odd Man Out' more often than not. That's the thing about baseball. It's a team sport but when your up to bat or a pop fly is hit to your corner of the field, ALL eyes are on YOU. As a kid, one minute it feels like you're the team Super Hero and the next minute, you strike out (again) and you are shunned and ridiculed.






Being the mom of 3 boys (and 1 perfect little girl) means I can get my fill of watching and being a part of sports like my fav, baseball. My oldest son had a serious love affair with basketball and played his heart out on city leagues, clubs and in junior high where he was even team captain for 2 years, until when he got to high school and wasn't quite good enough to make the team.

It broke his heart but to my amazement he didn't sulk or even complain. Instead, my 13 year old son, went home and all on his own wrote a resume to the head coach of the High School Team listing all of the reasons why he was qualified to be a part of the team no matter what he had to do. Whether it be by being a team manager, passing out and picking up the balls, encouraging his team mates (which he did graciously and enthusiastically) and by just doing whatever was need of him, just so long as that he could be a part of the team while he practiced and practiced and practiced.


Which he did. And he got better. And they let him play. Joy.




























Back to baseball and my 7 & 8 year old boys. My 8 year old could care less about sports. I'm o.k. with that. Really. I find it exhilarating that all of my children are unique and special with a set of their own  interests, skills and personalities. My 8 year old son loves art and building things, especially Lego's & Origami.

My 3rd and youngest son, age 7 was very eager to play baseball much to my excitement. He has my family's body type which I prefer to say is "Athletic" instead of "Big Boned".  He has a natural athletic ability when it comes to physic and strength and if we can just work on that coordination and speed thing I think we might have something here……..

"Not living vicariously through my children. Not living vicariously through my children."


Today was the last game of the season. When I asked him to go get ready to go to his game he pouted and sulked and then flat out protested. I said "What's wrong Nolan, I thought you liked baseball?" and do you know what my son said to me?



"My favorite part of baseball is the end. When it's over."


Wow.

Maybe he'll change his mind.

Maybe not. And I'm o.k. with that. Kind of.



There is always comfort in pasta. Always. As long as it's a good quality, better yet home made pasta you can really sink your teeth into. As long as there as a fresh sauce or pesto you can twirl your noodles through life will be o.k.  Molto Bene!!




Not home made, but this pasta was fabulous. Thick and non starchy cooked to Al dente perfection with a hollow center to soak up even more of the green sauce! Swoon.






A twist on your traditional pesto, artichoke hearts make a light and lovely green pasta sauce. This unpretentious pesto would also pair well with jumbo grilled shrimp alone as an appetizer. 
A twist of lemon, a toss of freshly grated Parmigiana ~Romano and a bit of Italian parsley along with pine nuts or walnuts and you have yourself a guest worthy meal in minutes. Don't forget the wine!




Ingredients

1 package of pasta, cooked to package directions
5-7 artichoke hearts (found in glass jars)
1 large handful fresh Italian parsley
2 handfuls of walnuts or pine nuts (about 1 cup for those who measure)
1/2-3/4 cup freshly grated
 Parmigiana~Romano2-3 cloves fresh garlic
2 tablespoons freshly squeezed lemon juice
1/4 cup good quality extra virgin olive oil
2-3 tablespoons of water to thin pesto to desired consistency
1/2 teaspoon salt
1/4 teaspoon cracked pepper
red chile flakes if desired

1 lb. large raw shrimp, peeled and deveined



Pre-heat grill. Spray a grill pan with oil. {You can also bake shrimp at 400F for 8-10 minutes or stir fry). Grill shrimp over medium flame until they turn dark pink, about 3 minutes per side. Don't overcook or they will become dry! Remove from heat and set aside. No need to season shrimp for this recipe.

Cook pasta according to package directions.

Combine all ingredients, artichoke hearts through cracked pepper in a food processor or blender till combined.  Toss pesto with pasta to coat. Sprinkle with chile flakes for some heat if desired. I do. ;}











Read more ...

Sunday, November 8, 2015

Pasta with White Clam Sauce







If you like Boston Clam chowder, than you're going to loooove this white clam spaghetti!
Actually, in all honesty, I do not adore clam chowder because of the super thick cream sauce. It always leaves me feeling like I have a rock in my tummy. I do however adore clams! Fresh clams would be wonderful in this, but I decided to cheat a little and use canned clams from Trader Joe's.
If you are lucky enough to get your hands on some fresh clams, make sure you do your research about choosing good ones and how to prepare them. I got this recipe from Anja's Food for thought and played with it just a little. I also doubled the recipe. This was so good the next day!  



SERVES 4   TIME  10 MINUTES



You will need:


14 oz Whole Grain Spaghetti

2 tablespoons real butter
3 garlic cloves, minced
2 tablespoons minced anchovies
1 cup celery stalks, chopped
2-14 oz. cans clams  OR 8 oz/200g fresh clam meat
3/4 cup fish stock OR clam juice
1/4 cup Creme Fraiche or cream ( I used Half and Half, to cut a few calories )
1/4 cup fresh parsley, chopped
1 tablespoon Herbamare (or Bragg's All)  seasoning
Freshly ground pepper to taste
grated Parmesan to garnish
* tip:  stay away from salt, anchovies are salty enough. flavour with Herbamare which is a natural blend of yummy veggies that go perfect with this dish.


Putting it all together: 
Cook spaghetti according to instructions.

Meanwhile, heat butter over medium heat in a pan. Saute minced garlic and anchovies for 2-3 minutes, then add celery stalks. Cook for another 2-3 minutes, stirring occasionally. Add fish stock/clam juice and clam meat, scraping browned bits off bottom of pan with a broad spoon. Bring to a boil, then simmer for another few minutes. Take off the heat. Stir in cream and season with herbamare and fresh cracked pepper.

Drain cooked spaghetti. Transfer back to the pot and stir in the the clam sauce. Transfer to plates and garnish with grated Parmesan cheese. Serve immediately.
Read more ...

Wednesday, October 21, 2015

Tiger Pumpkin Pasta with Chicken-Apple Sausage

Man, there are a LOT of awesome food blogs out there! I can tell everyone is excited about the Fall season what with all the yummy pumpkin recipes out there! Fall is most defiantly my favorite season for all of the usual reasons. It's hard to really enjoy all the season has to offer when you live in Phoenix. Without the fresh, crisp air or trees that change colour. We also are about a month or so behind when it comes to Fall Produce like pumpkins. So I debated about whether or not to post my favorite pumpkin recipes since most foodies have been doing so for several weeks now already. Then I remembered a very important thing... It's my blog and I can do whatever I want! Yay for me!

I adore pumpkins! Love them to bits. I love the taste of them and the amazing variety of pumpkins to choose from.  I think the thing I  love most about pumpkins is that they are one of the few things around here that really signify the start of Autumn and the end of a very long, hot, relentless summer.


My spooky Tiger Pumpkins



Originally, I wanted to find some white pumpkins for a creamy, white "Alfredo" sauce. Alas, there were none at the farmers market that day. I thought these Tiger Pumpkins were cute and my 4 year old agreed that we should pick several out and take them home with us.





I don't think most people realize that Pumpkins are easy to prepare!
Using a large knife, score the pumpkin and either see-saw through it or tap it on the counter top like I do.


I wish someone would invent an olfactory widget for blogger!!!

 Start to prepare pumpkin about 2 hours before you want dinner served. It is easier to scoop out roasted flesh when they are not hot.
Using a spoon, scoop out seeds and strings. Save the seeds to roast and snack on or sprinkle on top of soups!
Place on a roasting pan and roast at 400F for 45-60 minutes.








You Will Need:

1 lb. Pasta ( I use Quinoa pasta, a whole grain, complete protein and gluten free)

1 small head of broccoli, chopped

1 small pumpkin, roasted

1-2 cups unsweetened Almond Milk

2 tablespoons nutritional yeast ( optional, but it gives a nice nutty cheese flavor and is packed w vitamins)

1 cup baby bella mushrooms, chopped

1 small onion, chopped

Chicken-Apple sausage

nutmeg, sage, Kosher salt and pepper to taste.




To prepare pasta:

Cook pasta according to directions, add chopped broccoli to water in the last 3 minutes.

Slice sausage, add to pan, cook till browned. Remove from heat, leave a bit of fat in the pan.

Saute onion for 3 minutes till soft and browned. Add a bit of EVOO to pan, add chopped baby bella mushrooms. Let them cook without moving them around to much.

To prepare pumpkin Alfredo sauce. Scoop roasted pumpkin flesh out of shell. Put in blender. Add nutritional yeast and Almond milk to desired consistency. Garnish with freshly grated nutmeg, sage, salt and cracked pepper.






I am submitting this low-fat dish to La Bella Vita for Fresh Clean and Pure Friday! Check out her lovely blog for so many wonderful, fresh recipes.


Read more ...

Tuesday, October 13, 2015

Winter Fruit, Yogurt and Marmalade Pasta Salad



Today for lunch I had this sweet and super tangy fruit salad along with a few pieces of white cheese. I have to say I feel like I splurged a bit but in reality it took all of 10 minutes to make and was a very simple and healthy treat  lunch. 









“By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and am eligible to win prizes associated with the contest. I was not compensated for my time.”






Did you know that cous cous is actually a pasta? Similar to orzo, another small pasta that resembles rice, it is in fact pasta. Traditional cous cous is very small and delicate and cooks up in just a few minutes. Israeli cous cous is a bit bigger and resembles small pearls and also cooks up in just a few minutes.  I like to to use Israeli cous cous, which is a bit sturdier as a base for grilled salmon and as a side dish tossed with chopped veggies and olive oil or fruits, nuts and yogurt. 









Apples and pears are plentiful right now and made a wonderful pasta salad tossed with pecans and raisins. A simple dressing of fat free yogurt and Seville Marmalade really made all of the flavors POP 
I used a couscous, orzo and lentil medley for this fruity pasta salad so it was hearty and filling enough or a light lunch. 




This was a big hit with the kids who love rice pudding. When cooked, Israeli cous cous has a similar texture as rice but is not void of nutrients as white rice is. Plenty of natural sweetness going on in this fruit salad and the Seville Orange Marmalade added a definite bitter zing.








Just a few simple ingredients to chop up while the couscous simmers for 8 minutes. 










Pair with your favorite cheese for a perfect light lunch.






You Will Need 
1 apple
1 pear
1 cup chopped pecans
1/2 cup raisins or dried cranberries
1 cup dried Israeli couscous medley
1 1/4 cup water
1 cup plain, fat free yogurt
1 cup Seville Orange Marmalade


Bring a small pot of water to a boil. Immediately add couscous, stir and cover. Turn heat down to low.  Simmer for 8 minutes. Remove from heat and let cool while you chop fruits.

Chop apple and pear, discard seeds. In a small bowl combine yogurt and marmalade.

In a medium size bowl combine all ingredients, toss to coat. 









You Might Also Like



Whole Grain Dijon Mustard Salmon on a Cous Cous








Read more ...

Sunday, October 11, 2015

Chicken Poblano Chowder





When I imagine a perfect Autumn day it would be one with me sitting on the porch with my woven slippers on, one foot tucked underneath me while watching the leaves tremble off of the enormous shade trees, colors so pretty they make your heart flutter. A crisp breeze would be playing all around me making wisps of my hair fly off my neck and having me pull my favorite quilt tighter against my body. Of course under these circumstances I would need a bowl of hot soup hearty enough to satisfy both tummy and soul. Sometimes, only a bowl of home made soup will do.










Alas, I don't have a porch, there are no trees worthy of such marvel and my quilt is still packed away in the closet. Fall in the Sonoran dessert leaves much to the imagination. Luckily however, I do have soup. And Fall Ball, there's always that. Tonight is little man #3's third baseball game against their 'rivals' who has rivals at 8 years old?







“By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and am eligible to win prizes associated with the contest. I was not compensated for my time.”




Poblano peppers are my most favorite flavor addition ever. EVER. { I think I may or may not have said that about fresh herbs from the garden before but consider poblanos a tie } Broil or grill them (if you have a charcoal grill go that route for ultimate impression) and BAM, all the flavor you need besides cheese (of course) as is in this hearty chowder. 



Pasta is what makes this simple dinner a hearty and satisfying meal. A little goes a long way in this chowder and adds that comfort food appeal. Healthy carbs will replenish your body after a long hard day. Just ask any athlete and they'll tell you, pasta is they're best friend because it refuels the body and gives you more energy and endurance. As one of my younger brothers says before a triathlon, "Gotta Carb Up!"




I keep an embarrassing assortment of pasta in my pantry to add to any last minute dinner composition. We're talking soba and rice noodles to fancifully shaped whole wheat ones in this chowder.  The fact that a box of pasta costs only a dollar or two makes this busy mom of four very happy. 












You Will Need
1 cup of your favorite whole wheat pasta
2 chicken breasts, chopped
1 tablespoon *High Heat oil
2 cans of cannelini beans, drained and rinsed
1 poblano pepper, roasted and peeled
6 cups (1 1/2 quarts) free range, Organic chicken broth (can use 1 quart broth and 2 cups water :)
1 cup frozen corn
1 yellow onion, chopped
1/2 cup sour cream
1 cup freshly grated Jack cheese
2 teaspoons Mexican Oregano
salt and freshly cracked pepper to taste
garnish with cilantro and green onions



Place the oven rack on the top 1/3 of the oven. Preheat the broiler. In a cast iron skillet or broiler pan place the poblano pepper (make sure it is dry) and broil for 5-7 minutes, using tongs flip it over and broil another 5-7 minutes until the skin is bubbling and charred. Carefully remove from oven and immediately place in a paper (or plastic) and roll closed. This will allow the pepper to steam and so the skin will come off easily. This can be done a day or two in advance. {I roast several and freeze them}    When cooled, remove skin (and seeds if you wish) then chop into bite size pieces. 


Meanwhile, in a large dutch oven over medium-high heat, add oil, let heat up for a few minutes. Add chopped onion and let cook for 3 minutes, stirring once. Add (thawed) chicken breast and toss to coat. Cook 6-8 minutes till chicken is browned. Pour in broth while scraping browned bits off the bottom of the pot with a wooden or plastic spoon. Add pasta. 

Add beans, corn, chopped poblano pepper, salt and Mexican Oregano. Turn the heat down to low and cook for 15-20 minutes. Remove from heat and stir in sour cream and Jack cheese. 

Add freshly cracked pepper to your linking and garnish with cilantro and green onions if you please. 







*Please do not use olive oil for frying or sautĆ©ing. It is NOT a high heat oil. The chemical make up of it will change and can be toxic for your body. Please click here for a list of good oils to use for high heat cooking. 
















Read more ...