Showing posts with label Confidence. Show all posts
Showing posts with label Confidence. Show all posts

Saturday, August 29, 2015

Eight Tips for boost your confidence

Here are eight tips to build your competence and boost your confidence:


# 1 Building competence requires courage...courage to face the facts. Seek feedback about your performance. Be ready for what you might hear and be prepared to make changes that might feel uncomfortable but will build your competence.


# 2 Take baby steps. Rome wasn't built in a day and neither is our competence. Start with just one new skill, one tool or one new area of knowledge. Use it until it becomes a habit. First you form your habits, and then your habits form you.


# 3 Listen more than you talk. Remember what Mark Twain said, "If we were supposed to talk more than we listen, we would have two mouths and one ear." When you listen, you learn and also prevent "blind spots" — weaknesses that are apparent to others but not to you. The higher your rise in an organization, the more you must listen.


# 4 Build your BEST team — Buddies who Ensure Success and Truth. Choose your team wisely. Ensure each member offers the energy, truth and positive perspective you need to succeed. Connect with your BEST team, individually or as a group, on a consistent basis. Learn from them and help them — it goes both ways.


# 5 Create it once, use it many times. If you know you will perform a task more than once, create a checklist, form or template to save time and improve your consistency over the long haul. No need to reinvent the wheel every time you conduct or coordinate an off-site meeting, prepare a proposal, send out a mailing, plan a new project time line, etc.


# 6 Learn along the way. After you complete each task, ask yourself, "What should I Stop, Start and Keep?"Identify those things that did not go so well (Stop), those you did not do that would have helped (Start) and those that went well (Keep).Continually improving your performance is a powerful way to build competence — it turns good to great!

# 7 Ask the right questions. The fastest way to change the answers you receive — from yourself and others — is to change the questions you ask. Asking the right questions will get you better answers whether you are asking it of yourself or of others. The questions you ask will either limit or expand the possible responses.


# 8 Be decisive! Get 80% of the information you need, then make the best decision you can. Don't let being perfect stop you from doing something good. Remember, good judgment comes from experience and a lot of that comes from bad judgment.

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Saturday, August 15, 2015

Benefits of Smiling!



It seems that nothing has more power to elevate a mood than the impact of a genuine smile. The benefits of a smile extend not only to the recipient of the warm gesture but also to the smile's originator. "A smile is a little curve that sets a lot of things straight." Here are some of the many .....


1. Smiling Makes Us Attractive-

People are spending millions on cosmetic products and procedures to make them look better.If you want to look better, try adding a genuine smile. Its cheaper and mush more attractive.The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

2. Smiling Changes Our Mood-

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious-

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them.

4. Smiling Relieves Stress-

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.Smiling helps to promote release of a "feel good" group of hormones called endorphins. These are the same group of hormones responsible for the runners high you hear so much about. If you don't have time to get to the gym for a hard run, try adding a smile to boost these natural, stress relieving hormones.

5. Smiling Boosts Your Immune System-

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure-

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling is medication-

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug and leads to a healthier immune system.Various studies conducted over the years have shown that smiling can boost the functioning of the immune system. This may help to reduce your risk of developing everything from the common cold to chronic diseases such as
cancer. Could there be a less expensive medicine than this?

8. A smile inspires others-

When you smile you also send a positive message that can potentially change someone else's mood for the better. The person you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel?

9. Smiling promotes Success -

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to work with. Who do you think is more likely to get the job offer?

10. Smiling Helps You Stay Positive-

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Smile..!!!...It does not cost a cent and can make a persons day!

"It takes seventeen muscles to smile and forty-three to frown".

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