Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Thursday, December 31, 2015

Quick Swiss Ham Bake

While this photo is not one of my best, this last minute 'throw together' dinner turned out so yummy that I just had to share it with all of you. This took minutes to throw together and can be altered to your liking. I used Swiss cheese but Gruyere would be perfect in this as well. Use ham, Canadian bacon or turkey bacon if you prefer. I used broccoli because my kids love it but spinach or any veggie you like can be added.

The trick is sauteing the white parts of a green onion, leek or a minced shallot and  then browning the ham. Meanwhile, you want to whisk your eggs very well with a splash of milk. Add your salt, pepper and seasoning (I used tarragon)
and then pour the eggs into your oven ready pan. Wait a minute, then push the eggs towards the center of the pan, working your way around once or twice till the eggs just start to set. Sprinkle on your grated cheese then pop it in a pre-heated oven at 450F for 8-13 minutes (depending on how many eggs you used).

Voila! Dinner is served.


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Wednesday, December 30, 2015

Chicken Tagine with a Twist!


Some days I have to work a very long 12 hours. A 12 hours in a busy O.R. that wipes me out. A 12 hours that isn't as easy to recover from as it used to be. These are the days that cooking is the very last thing I want to do at the end of the day. Eating a hot, home-made dinner however, is just what I do need. Dilemma.

Crock Pot to the rescue! I keep most of these ingredients stocked in my pantry and only had to pick up some chicken thighs as we have been really limiting chicken lately for various reasons (read more about this life changing decision in my post/rant here). Also, I have been trying to not eat meat for dinner since IMO it isn't good for your body to be digesting meat while you sleep. Meat takes several hours of hard work for your GI system to digest and disrupts sleep.

Chicken Tagine is a classic Moroccan dish made several in several yummy variations but usually with the spices ginger, cumin, coriander, cinnamon, paprika and turmeric.  Tajines are slow-cooked stews braised at low temperatures, resulting in tender meat with aromatic vegetables and sauce. The best thing about Chicken Tagine is that you can throw in any combination of your favorite ingredients such as dried fruits, nuts, olives, veggies, preserved lemon, honey ect. and as long as you use the classic base of spices and tomatoes you've got yourself a Moroccan Delight!

I love my veggies and so I threw in some diced eggplant along with my olives, dried apricots and fresh cranberries. *On a side note, I don't think I will use fresh cranberries next time as they were pretty tart, or maybe I'll just use less to compliment the other flavors without over powering them.


A pretty Tagine pot is on the top of my wish list. I use a 'crock pot' for now ;)




The traditional tajine pot is formed entirely of a heavy clay, which is sometimes painted or glazed. It consists of two parts: a base unit that is flat and circular with low sides, and a large cone or dome-shaped cover that rests inside the base during cooking. The cover is so designed to promote the return of all condensation to the bottom. With the cover removed, the base can be taken to the table for serving

Recently, European manufacturers have created tajines with heavy cast-iron bottoms that can be heated on a cooking stove to a high temperature. This permits the browning of meat and vegetables before cooking.



PRINT THIS RECIPE
Ingredients


2 tablespoons olive oil

8 skinless, boneless chicken thighs, cut into 1-inch pieces

1 eggplant, cut into 1 inch cubes

2 large onions, thinly sliced

4 large carrots, thinly sliced

1/2 cup dried cranberries

3/4 cup chopped dried apricots

1/2 cup green olives, sliced

2 cups chicken broth

2 tablespoons tomato paste

2 tablespoons lemon juice

2 tablespoons all-purpose flour

2 teaspoons garlic salt

1 1/2 teaspoons ground cumin

1 1/2 teaspoons ground ginger

1 teaspoon cinnamon

3/4 teaspoon ground black pepper

1 cup water

1 cup couscous



Directions:
* Searing the chicken before adding it to the crock pot is important to lock in flavour.

Heat olive oil in a skillet over medium-high heat. Place the chicken pieces and eggplant in the heated oil; stir and cook until the chicken is browned on all sides but not cooked through. Remove the skillet from the heat.

Place the browned chicken and eggplant on the bottom of a slow cooker. Layer the onion, carrots, cranberries, and apricots over the chicken.

Whisk together the chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon, and ground black pepper in a bowl. Pour the broth mixture into the slow cooker with the chicken and vegetables.

Cook on Low setting for 8 hours.

Bring water to boil in a saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.

PRINTER FRIENDLY VERSION




 
 
 
  I'm sending this over to Potluck Fridays at eKats Kitchen!
 
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Sunday, December 20, 2015

Sun-Dried Tomato Polenta with Lentil Putenesca

To my surprise, I have not gained any weight through this Holiday Season! Despite the fact that I've been to several parties with food a plenty and everyone at work brings in boxes and tins of goodies into work every day for weeks now, I've managed to not put on a pound! ........ *Oooooo's and Awwwww's inserted here.
Truthfully, I don't feel as good as I normally do which probably has to do with the occasional snacking on sweets and that I've been insanely busy and haven't been exercising regularly. I am however really being good about still making good, healthy home made foods most every day.

Breakfast: Either my Simple Chilled Gazpacho, Keifer smoothie w flax, berries and orange peel or a scrambled egg with veggies.

Lunch: Salad, salad, salad. Eat your veggies. I have a variety of salads with a small amount of lean meat.
I've been taught to eat a small amount of meat at lunch time and NOT at dinner. Meat takes several hours to digest and IMO your body shouldn't be working to digest a bunch of meat while your immobile and sleeping. Also, beans and legumes as well as potatoes actually promote a restful sleep.

Dinner:  A Light Vegetarian meal. Sometimes I add Chicken broth to things for flavour and nutrients, but mostly we eat vegetarian for dinner. Beans, lentils, brown rice, whole grains and of course, veggies! I have lots of simple recipes as examples on my blog. Click "What's For Dinner" picture on my right hand side bar.


This Lentil Puttenesca is one of my favorite simple and healthy dinners.


I can not believe I have never had Putenesca. It was one of those dishes that when you taste for the first time, you don't know how you ever lived without it. It is so simple to make too.

I always have a bag of soft sun-dried tomatoes as well as cans of anchovy fillets in the pantry for adding flavour to simple dishes. Anchovies are one of those foods that I never thought I would I would eat. Ever. I love fish but Anchovies always grossed me out. My uber healthy mom eats them straight out of the can and to make matters worse, for breakfast even!
*gag

In her defense, they are very good for you. An excellent source of essential Omega's which promote vascular and mental health.

 I do however love anchovies as a flavour enhancer in pastas and dressings.  This was actually a surprise discovery when we went to a wonderful Italian restaurant in Downtown Phoenix called Pasta Bar. I ordered some pasta dish and loved it so I asked the chef what was the wonderful taste I couldn't figure out. To my surprise, Anchovy was one of them! Now I'm hooked.

I came up with this simple Lentil Puttenesca recipe and you MUST try it, even if your an anchovy hater from way back! Trust me, would I lie to you?









TIME  15 MINUTES     SERVES 6

You Will Need: For Polenta

3 cups unsweetened Almond Milk ( can use reg. milk or water)
1/2 t Kosher salt

1 cup Polenta (corn grits)

1-2 T butter

1/4 cup Parmesan

1/4 cup sun dried tomatoes, chopped


Directions:
In large pot over high heat, bring almond milk and salt to boil. Gradually stir in cornmeal and sun dried tomatoes. Reduce heat to simmer, cook 12-18 minutes or until very thick. Stir frequently with long handled spoon to avoid sputters.
When very thick, remove from heat and stir in butter and Parmesan. Pour into a buttered 9x9 casserole dish. Let it sit off heat for about 10-15 minutes to set, will be creamy.

TIME   40 MINUTES     SERVES 6 
For Lentil Putenesca:
 
1 cup mixed lentils
 
1 cup water or broth
 
1/4 cup olive oil


1 cup finely chopped yellow onion

6 cloves minced garlic

2 (28-ounce) cans Roma plum tomatoes, chopped, with juice

1 cup  pitted and sliced green olives (other olives will work as well)

2 tablespoons tomato paste

2 tablespoons drained capers

2 tablespoons minced anchovy fillets (about 8 fillets)

1 teaspoon dried crushed basil

1-2 teaspoon dried crushed red pepper flakes



Directions:

Rinse lentils thoroughly under cool water. Preferably, soak lentils for 6-8 hours before cooking to reduce phytic acids.
In a large pot heat the olive oil over medium high heat. Add the onion and saute until soft and lightly caramelized, about 6 minutes. Add the garlic and cook an additional 2 minutes. Add the water, tomatoes and the remaining ingredients and simmer until the sauce is thickened and slightly reduced, about 30 minutes. Adjust seasoning, to taste, cover and set aside.

Serve with Creamy Sun-Dried Polenta.

PRINTABLE VERSION OF THIS RECIPE!





 
 
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Saturday, December 19, 2015

Stuffed Aubergines {Baby Eggplant} in Coconut Curry Sauce



This sauce is so thick and creamy and slightly sweet you'll want to slurp up every last drop and then lick the bowl clean. I'm not ashamed.....  








No one is questioning whether or not this is a busy time of year, least of all me. While there are countless different traditions, faiths and even circumstances across the globe the Holidays are a unique and special time of year for most of us. I think it's safe to say that the people of the United States, while multi cultured are known for their spending and splurging habits. Myself included.


While I like to pride myself on being fairly modest and non self indulgent when it comes to material things, I find myself getting wrapped up {no pun intended} in the American way of Christmas most every year. More, more, more, more. And then the guilt sets in. It's not enough, it's too much, I need to volunteer/donate, why do I only do that once a year....... and so forth.


I made a small change this year. Very small yet extremely significant to how I feel about the Holidays and about myself.  This year, I refocused. 



I still bought the children several small gifts and one large one which was most definitely NOT on the initial plan, an Xbox One. Mind you I have major reservations about video games due to the tantrums, lack of the children's priorities and overall hassle involved. I still somehow got talked into (yeah, my arm was twisted) into buying one for the BIG family gift this year.  Again, too much???








Nevertheless, I made a small change within this year. I have spent more time volunteering, giving and truly focusing on the immaterial parts of Christmas, which really, are what Christmas is all about.


While I have a lot of self reflection to do on this subject, I noticeably feel a warmth in my heart. The funny thing is, it's been one of the most hectic Holidays ever and yet I'm more at Peace than I have been in quite a while.




Of course being in my kitchen making stuffed eggplant in a rich and creamy spiced curry helps with the whole being at peace thing for me! Perfect for a cold night, I love how curries warm your tummy and soul and are my idea of the perfect comfort food.




This sauce is so thick and creamy and slightly sweet you'll want to slurp up every last drop and then lick the bowl clean. I'm not ashamed.....





TIME      40 MINUTES               SERVES      6



7-8 baby eggplants (Indian eggplants), cut off end parts & make a cross cut (like Brussels sprouts, only cut halfway down the eggplant)

For the CURRY

1 c yogurt
 2 c water
 1/4 c chickpea flour (besan)
 1 t salt
 1/2 t turmeric
1/4 t red chili powder

Blend w/whisk. Let stand at least ~15 min. (overnight is best)


Remaining Ingredients:

1/4 cup raw peanuts
1/4 cup sesame seeds (not toasted)
1/4 cup unsweetened coconut flakes
1 teaspoon salt
1 teaspoon garam masala
1 teaspoon black pepper
2-4  tablespoons coconut oil {divided}
1/4 teaspoon fenugreek seeds
1/2 teaspoon cumin seeds
2 inch piece of ginger root, peeled and finely chopped
3/4 cup diced red onion





To a hot dry pan {cast iron or a ceramic Dutch oven is best}, add  peanuts, sesame seeds and coconut flakes.

Stir and dry roast over medium-high heat. 

Add salt, garam masala, & black pepper. 


Once they are nice and brown, put in a blender & add 1/4 c water. Blend to a smooth paste. This is the stuffing. With a spoon,  fill the eggplants as much as you can.



Heat a pan and add 1-2 T oil.  Place eggplants in pan and roll in the oil; fry til they are nice and brown on all sides and about 80% done.



In another pan, prepare the curry using the ingredients above.  To the hot pan, add 2 T oil and heat. 



Add  fenugreek seeds, cumin seeds,  ginger root  chopped red onion. SautĆ© for a few minutes so that onions are no longer raw. Add any leftover stuffing or any masala. 



Add curry base (yogurt+water, spices and chickpea flour) and keep stirring until it comes to a gentle boil and thickens. Add eggplants that are mostly done and let them simmer in the curry sauce for a few minutes.



Serve w/rice or flatbread.












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Monday, December 7, 2015

Guest Post for Lazaro Cooks: Tahini Soba Noodles with Caramelized Jumbo Sea Scallops









I've been a fan of Lazaro Cooks since I started blogging a few years ago. His cooking style is what mine used  to be 3 or 4 kids ago. His take it or leave it  personality mimics mine and I love to read his blog while sipping a glass of red wine and longing for the day when I can cook amazing, grown up food with actual spices in it without having to clean it off of the walls afterwards.






I  love ethnic foods. Especially when it involves exotic spices and seafood. I also have a serious addiction to veggies and seafood. Even as a child I adored giant sea scallops and requested them for my birthday every single year along with Kahlua cake. My mom used to put cayenne in EVERYTHING from spaghetti, mixing it into peanut butter and sprinkling it on top of cottage cheese, so I grew up being accustomed to spicy foods. I have to hold back a bit on the spices with my little ones but am trying to build up a tolerance as we speak.

The kids loved this Tahini soba noodle dish slightly sweetened with honey and which I served to them with cubed chicken and saved the spicy-sweet jumbo sea scallops for my husband and myself. Tahini is a wonderfully mild paste made from toasted sesame seeds and commonly used in hummus. I've never been a big fan of peanut butter but love tahini's unique taste. Feel free to use peanut or almond butter in this if you wish.


Please head over to Lazaro Cooks for the recipe, it's simple, delicious and you'll  love  Laz's collection of recipes, I promise.


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Saturday, December 5, 2015

Chinese Noodles with Sticky Orange Maple Sauce & Chicken { every day dinners }






























As a food blogger (a title I'm still not quite o.k. with for some reason)  it would probably be wise to stick with one or maybe two types of cuisine that I'm familiar with and try perfecting and blogging about said cuisine. For instance, I am a native Zonie (From Arizona for those of you who don't speak Gwen). Meaning, I've lived here since I was an infant so I have self proclaimed myself a native, grandfathered in if you will.






Therefore, it would probably be wise of me to stick with the foods and flavors from the Southwest.  Yet, while Southwestern and Mexican foods happen to be one of my most favorite foods, how could they not be growing up in the midst of such a lavish and exuberant culture with spices and sauces that will set your very soul on fire? I find myself with a wondering palate. 



































So, as much as I adore and often crave the flavors of the Southwest, I simply could not live on jalapenos and habeneros alone. Oddly enough, as a self proclaimed Native Zonie living in the middle of the desert,  my absolute favorite foods happen to stem from the sea. Sea Bass, Salmon, Smoked Swordfish, Grilled Crab, Barbecued Shrimp and even the occasional anchovy when it's involved in a lovingly made Puttenesca sauce.  Sushi?  Hell ya!  Breakfast is served!




Which brings us to Chinese food. Obviously.

As I mentioned, I have a wandering palate. I love that about me.






I also am not a huge fan of pasta, but I looooveeee noodles.

Stay with me.


It's all about the sauce. Correct me if I'm wrong please but a noodle is a noodle is a noodle (except, once I did have an amazingly wonderful, seriously fresh, home made linguine that would knock your socks off, another time.) and again, really, it's all about the sauce.  

Sticky sweet, orange maple balsamic sauce with an Oriental flare. 

Schazaaam! 







If you can find these twisty, curly "Ramen" style noodles I prefer them in this sticky sauce, kids and adults alike find them a fun noodle to slurp up with extra sauce. Otherwise, use regular soba noodles or even the cheap, packaged Ramen noodles will work though not as thick and yummy.












PREP TIME    15 MINUTES        COOK TIME     15 MINUTES      SERVES 4



Ingredients

1, 6 oz package oriental noodles, cooked according to package directions
2 boneless, skinless chicken breasts, cooked
2 cups broccoli florets
1 small red bell pepper, julienned
2 cups cooked chicken, chopped
3 cloves garlic, minced
1 teaspoon sesame oil

sesame seeds for garnish

for the sauce
2 teaspoons tamari (organic, gluten free, low sodium soy sauce)
2 teaspoons rice wine vinegar
4 teaspoons maple balsamic vinegar (or 3 teaspoons balsamic vinegar, 2 teaspoons pure maple syrup or honey)
1/4 cup fresh orange juice
1 teaspoon orange zest
4 teaspoons toasted sesame oil, whisked in

red pepper flakes, if you please



Cook chicken. I use my pressure cooker at 2nd ring for 8 minutes for very moist chicken breasts.

Whisk together ingredients for sauce, set aside.

Bring water to a boil, blanch broccoli florets for 3-4 minutes. Remove with a large, slotted spoon and place in colander and rinse with cool water to prevent from cooking further. Set aside. Return water to boil,  cook noodles according to package directions. Drain noodles.

In a large wok, preheated over medium high heat add sesame oil. Toss in red bell pepper, drained broccoli and garlic and toss a few times. Cook for just 2-3 minutes being careful not to burn garlic. 

Re-wisk sauce.

Combine noodles, sauce, broccoli, peppers and chicken in a large bowl. Toss to combine. 

Enjoy!
















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Wednesday, December 2, 2015

Hot and Sour Soup with Shrimp



Nothing makes you feel better on a cold and crummy day than a bowl of piping hot soup. O.K. maybe a hug helps too, but soup is the best. Take this hot and sour soup for instance, tons of good for you veggies and a sweet and tangy broth you'll want to slurp up every last drop of. 










Sorry about the crummy pic's guys. I've been feeling icky and all I had in me was a handful of half hearted shots. I'll tell you though I'm SO glad I saw this thing coming and made this soup yesterday so I could have some today in between naps. O.K., my mommy made it for me. You're never too old for your mom to make you a bowl of home made soup right?




I almost always make home made chicken and veggies soup with tons of fresh herbs when I'm feeling  sick but something about this sweet and sour one I saw on Eats Well With Others really caught my eye. The broth is spot on with fresh ginger, a bit of tamari and a splash of rice vinegar and I love all of the healthy veggies in here. If this doesn't snap me out of my head cold, nothing will. 


For an extra kick in the head, sprinkle in a few drops of Sirachi Hot Sauce! That'll clear ya up!





recipe adapted from Eats Well With Others




TIME        20 MINUTES           SERVES       6


Ingredients


3 tbsp sesame or peanut oil
1 onion, thinly sliced
1 tbsp fresh ginger, peeled and sliced very thinly
1 large sweet potato, peeled and diced
1 cup diced carrots
½ savoy cabbage, coarsely chopped
1 lb medium size shrimp, peeled, deveined
2½ quarts water or vegetable broth
½ cup tamari sauce
⅓ cup Organic rice vinegar
2 tsp salt
2 tsp ground black pepper
½ cup cold water
¼ cup cornstarch
1 cup shitake mushrooms, stems removed and sliced thinly
1 yellow bell pepper, diced
2 cups bok choy, chopped
14 oz canned diced tomatoes
1 tablespoon toasted sesame oil
Hot Pepper Flakes to taste


Instructions


Heat oil in a large pot over medium heat. Add in the onions, ginger, and chiles and cook for a few minutes, stirring. Add in the sweet potato, carrots and cabbage and bok choy. Cover and cook for about 3 minutes, or until cabbage starts to wilt. Add in the broth and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.

In the meantime, whisk together the soy sauce, rice vinegar, salt, pepper, cold water, and cornstarch in a separate bowl. Set aside.

Add the mushrooms and bell peppers to the pot. Simmer until the veggies are tender, about 8 minutes. Add in the soy sauce mixture and stir until the soup thickens, about 8 minutes. Add in the tomatoes and bring the soup back to a simmer. Remove from heat and stir in the sesame oil.



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Roasted, Buttered Spagetti Squash with 2 Bean Croquettes aka Veggie Meatballs {12 Weeks of Winter Squash}






















Let's cut to the chase and just call it what it is shall we? In the words of my very outspoken 8 year old "Are you trying to tell me these are meatballs?"  and then under his breath  "I know these aren't real  noodles, it's spaghetti squash."  The jig is up. At least my kids know what spaghetti squash is, I suppose I should be thankful for that, even if it's not quite as good as the 'real thing' in there eyes.





Let's clear the air right now, if you don't like beans in general, you probably won't like these croquettes. I call them croquettes or in Italian, crocchettes because that's what they are.  Not "meatballs"  (motion finger quotes here). The texture is not firm like meat, however they are dense, 'meat like' albeit  a bit mushier and very flavorful and satisfying. The marinara, fresh Parmesan and creamy spaghetti squash make this healthy meal hard to remember that you are 'missing' meat.  In fact, I much prefer these to the taste and texture of ground beef. Hands down!



 Although typically croquettes are deep fried in most countries, I always choose to bake mine. Partly because it's much healthier and mostly because deep frying things scares the bejesus out of me. (Picture a grown woman who isn't afraid of much of anything shrieking "Eeeeeek! at the top of her lungs every time the grease splatters.)  Not pretty. 



So, even though this 'spaghetti' dinner didn't fool my kids, all but 1  of them loved it. 1 out of 4 aint bad folks.
This may or may not have to do with the fact that Santa Clause is making out his naughty and nice list.

Coincidence I say. Sheer coincidence.





PREP TIME    40 MINUTES      COOK TIME 60 MINUTES        SERVES    6

Ingredients

1 medium size spaghetti squash
2 tablespoons butter
1 can garbanzo beans (chick peas) drained and rinsed
1 can cannelini beans, drained and rinsed
1 red bell pepper
1/2 cup cooked quinoa (or 3/4 - 1 cup fresh bread crumbs)

1/2 cup freshly grated Parmesan
1 egg
1 small handful fresh parsley
 1 big handful chopped baby spinach
3 cloves garlic
1/2 cup yellow onion, chopped
1 teaspoon dried thyme
1/2 teaspoon dried oregano
salt and pepper to taste
non stick spray

3 cups crushed tomatoes or sugar free marinara
freshly grated Parmesan for topping




Preheat oven to 375F. Poke several holes in the skin of the spaghetti squash to allow steam to escape while cooking. (I made a rookie mistake once and didn't do this and it EXPLODED all over me, not pretty.) Place squash in a baking pan and cook for 30 minutes to soften skin. Carefully remove from oven, let cool for 30 minutes.

{You can try cutting the uncooked squash but it isn't easy and will dull your knives.}

When cooled, cut lengthwise in half and place cut side up in baking dish with a tab of butter in each half. Bake an additional 30 minutes at 375F. Remove and let cool while you make the meatballs.
In a food processor, add beans, onion, garlic and red bell pepper. Pulse till just combined. Do not over process or mixture will be soggy.

Scoop mixture into a medium size bowl. Add cooked quinoa, egg, spinach, cheese, parsley and spices. Mix to combine.

Scoop small, golf ball size pieces into wet hands and shape into balls. Place 1/2" apart onto foil lined, greased cookie sheet. Bake at 375F for 30 minutes until browned.

Using a fork, scrape out the spaghetti squash into a large pot. Top with marinara and cook covered on medium-low for 15 minutes or until warmed through.  Adding 2 bay leaves if using crushed tomatoes.

Serve meatballs on top of spaghetti squash. Top with freshly grated Parmesan cheese. Serve with a simple salad.


Bon Apetite!
















We are on Week numero Cinco of #12WeeksofWinterSquash my friends. This pasta, is my submission. I strongly encourage you to check out the other recipes for this fun roundup, I hear Heather is making a Pumpkin Fry Bread as we speak!
















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Simple, Fantastic Pozole!





 If only a picture could speak a million words.... is that how the saying goes?






Leftover turkey dreams about being turned into this spicy, beautiful soup. Pozole is one of my most cherished meals. I've only made it a couple of times from scratch because to make it authenticly requires a lot of prep work and an attention span that I seem to have temporarily traded in for  breaking up major LEGO disputes, tending to owie after owie and wiping noses. Basically just keeping 4 kids alive all day is my full time job right now.


As I mentioned earlier, we were lucky enough to enjoy T-Day dinner at our parents homes this year. I couldn't however pass up the opportunity for a turkey of my very own. And so roast I did. A big, beautiful, organic turkey that had a spa day treatment.  Rubbed in herbs and virgin olive oil then.....  I'll post that next, stay tuned.  Christmas turkey's are all the rage!


As I was saying, the leftover turkey possibilities were dangling above my head at night as did sugar plum fairies years ago. Pozole was numero uno on my 'must have' list this year and I vowed had no choice due to previous stated excuses but to make it simple, make it fast and most importantly not sacrificing the authentic flavour I so adore!



Mission Accomplished my Friends!










You Will Need:

2-3 cups cooked Turkey, chopped

1- 29 oz. can Hominy ( about 2 cups)

1- 28 oz. can *Enchiladas Verde's  ( green )

4 cups Organic Chicken broth

1 small yellow onion, chopped

2 cloves garlic, minced

1/4 cup cilantro, chopped

1 tablespoon Mexican Oregano ( use regular if you don't have)

sliced radishes for garnish, lots of radish!

lime wedges, lots of lime!

optional garnishes: chopped green cabbage .. mmmmm
sliced jalapenos ... oh yeah
low-fat sour cream .. for the kiddos
 


Putting it All Together:
 
In a large stock pot over med-high heat, saute onion for 4 minutes. Add garlic, saute 1 minute more. Add broth, stirring to incorporate browned bits. Add enchilada sauce, hominy, turkey, cilantro and oregano. Reduce heat and simmer till warmed through, about 10 minutes. Ladle soup into bowls, squeeze lime juice into.Garnish with a small handful of very thinly sliced radish ( my favorite part!), a small bit of chopped cabbage and jalapenos if your feelin feisty! Ole'!


 Ice cold cerveza optional but highly recommended!



Nope, there's nothing missing. That's it! Enjoy!



*If you'll be serving this to small children or for those of you who don't like any spiciness, I recommend Hatch's mild  Enchilada Verde sauce. Otherwise, I recommend Las Palmas Enchiladas verdes sauce.





                    

 
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Tuesday, December 1, 2015

Spinach and Turkey Salad with Cranberry-Orange Dressing

Sugar free, Guilt free, Delicious-ness  ;)



I realize I'm a bit late in posting leftover T-Day turkey recipes. I'm sure most people have either ate up all of their turkey or are sick of the thought of turkey all together. Next year I will make a turkey early so as to get these delicious, healthy 'left over' turkey recipes out to you all sooner.


* disclaimer of the day ;-)
I'm still new to this whole blogging thing and how to be helpful and actually get people to try healthy foods. Also, I made my turkey a few days after T-Day since we ate the official meal at our parents homes this year. The only reason I made our turkey was for a few spectacular recipes I want to share.
 This salad was actually yet another last minute, 'What the heck are we going to have for dinner' recipe. Salad is a simple, healthy and perfect dinner especially following the Big T-Day stuffing of ones-self. 

The Cranberry-Orange dressing was spectacular! For those of you who still buy canned cranberry 'sauce' shame on you! Fresh cranberries are cheap, better for you and take less than 10 whole minutes to cook up! As I like to say, 'So simple even I can do it!' I was out shopping and running errands all day today and came home exhausted and was able to throw this together, cooking the cranberries and all, in 10 minutes flat. Fresh cranberries are so tart and delicious I buy several bags and freeze them for throughout the year.

I was so disappointed when browsing the Internet and blogs recently and saw that every cranberry sauce recipe ( that I came across) was literally loaded with sugar. I'm talking 1 1/2 - 2 CUPS of sugar per 12 oz. bag of cranberries!  Yikes!  That's more sugar than cranberries people! The upsetting part for me was that people were actually commenting things like " Wow, looks great!" and "Yum, wonderful recipe!"  I don't get it. Either people are totally addicted to sugar or don't actually read or care about the recipes and only want to put their face on popular sites or both. What's so wonderful about turning something so good for you into something so bad for you? Cranberries are supposed to be tart, their special that way. They get their feelings hurt when you smother them with sugar! I used a bit of Agave Nectar to balance them out along with fresh orange juice and zest. Perfect!
My kids ate them all up..... and without all of the added sugar!   * applause, cheer!!



For the salad: 

6 cups fresh baby spinach

2 cups cooked turkey, diced

1-12 oz. bag of fresh cranberries

1/4 of a small red onion, thinly sliced

1 juicy orange, juiced ;)

1/4 cup water

1 tablespoon orange zest

3/4 cup Agave Nectar

Raw Almonds, slivered or sliced


 In a sauce pot place cranberries, water, juice and zest. Bring to a gentle boil, reduce heat to low and simmer, covered for 6-8 minutes. Transfer to a bowl and cool in refrigerator for a few minutes.
Place all other ingredients into a large salad bowl. Drizzle some of the cranberry dressing over salad and toss to coat. Top with more of the in tact cranberries.
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Sunday, November 29, 2015

Harvest Turkey Soup with Jamaican Spice




My favorite part about thanksgiving other then chillin with the fam is left over turkey. I look forward to it all year and even buy an extra big turkey to cook and freeze for turkey soup, posole and other savory goodies.


I had butternut squash and asparagus in my crisper and decided that they would be perfect in a turkey soup. Crisp corn, garlic, mushrooms and a pinch of Jamaican allspice made this a wonderful  sweet  and  savory  soup the whole family loved.



Ditch the canned soup and try this the next time your body craves some comfort food.








Harvest Turkey Soup
2 cups cooked, cubed turkey
6 cups home made or good quality chicken broth
2 cups cubed butternut squash
1 cup sweet corn
1 cup chopped asparagus
1-8 oz can mushrooms, drained
1 small yellow onion, chopped
3 cloves garlic, minced                                                                                          
1 teaspoon olive oil                                                                                                                               1 teaspoon Bragg's Season All                                                                                                       1 teaspoon Jamaican allspice
salt and pepper to taste

In a heavy based soup pot, heat oil over med-high heat. Add onion, cook till golden brown. Add garlic, cook 1 more minute. Add broth and squash, cook for 10 minutes. Add remaining ingredients, lower heat, cover and cook till heated through, about 7 minutes.




What's your favorite way to use left over turkey?


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Friday, November 27, 2015

Chipotle en Adobo Butternut Squash Lasagna {#12 Weeks of Winter Squash}



























My OCD-ness can be a really annoying thing. Any time I say "This will only take 5 minutes." I find myself analyzing the fine details 90 minutes later in search for the perfect project. This not only goes for blogging which is time consuming pretty much no matter how you go at it but in just about every aspect of my life. Granted I've painfully learned how to choose my battles over the years, especially since having 4 children (if anything can put a cramp in your quest for perfection, it's children.  The dolls.







Another thing that can get a girl to cut her quest for the perfect blog post abruptly short would be that she has a new book series that she's reading {The Divergent series, have you read it?} and a very short window on a weeknight in which to sneak in a page or two without  being interrupted every 3 1/2 minutes and maybe stay awake long enough after the kids have gone to bed to read an entire chapter. We won't discuss how much of the fine details I retain. Names elude me in real life, characters in books are difficult to commit to these days.


Unless of course it's a brand new (in my world anyway)  hot teen novel that involves drama at every turn of the page and Love at First Site, can't live without you, you take my every breath away even though we are in the midst of a post-apocalyptic, I'm the only one who can save the world sort of state.

It happens.

I may have somewhat of a tough exterior, but I just so happen to enjoy a good 'romance' novel so long as it involves high impact, high stress non-realistic situations which may or may not involve  zombies/vampires or a bunch of gorgeous 16 year old's defending the last of mankind just like any other  respectable women in her 30's does.

Right?


Right.








My point, and I do have one as usual, is that while the recipe process and photography session for this post took many hours of preparation, fine tuning and self scrutinization I'm afraid that I must say good bye quite abruptly….

What? It's too late for that?  Well then please forgive any punctuation or grammar mistakes in this post because I really must go find out what Tris and Four are going to do about the predicament they've managed to get themselves into…… again, with the Euridite and the Candor. This is serious people.





Before I say goodnight I must say that this is any lasagna lovers DREAM!  So not your everyday, ordinary lasagna by any standards, this one packs a punch you won't soon forget. It still has your comfort food qualities except for roasted butternut squash tossed in chipotles en adobo sauce was used in the mix and sweet turkey sausage was thrown in to compliment the smokey heat.


 Really, there are very few words that come to mind to describe how freaking amazing this dish was and I don't use the word freaking very lightly my friends.




Sharp provolone cheese and light and fluffy ricotta really balanced out the heat in this dish. It's like you get a swift kick of smokey, delicious heat on your taste buds and then are swiftly soothed by ricotta's creamy coolness. 








Chipotles are dried, smoked jalapeƱos. Adobo is a tangy, slightly sweet red sauce. Put them together in a can and they become a versatile pantry staple. Use just the chipotles for intense smoky chile heat or just the sauce for a sour-sweet flavor and a slightly less fiery smoky heat.






Apparently, I seem to take for granted the fact that some things that may be "simple" for me in the kitchen are not simple for most of my friends. I named my blog "Simply Healthy Family" because I wanted to share simple, healthy and delicious snacks and meals with everyone, Novice cook, busy parent or anyone looking to expand their current palate or cooking ability. So when I get feedback saying "What the heck is Thyme, Saffron, Quinoa?" etc. I feel like I need to take the time to add in a bit more instructional and informative posts on SHF.



So, for those of you who have ever looked at the winter squash bins in the super market and thought they were purely ornamental, here's to you.

First, they really are super easy to prepare. One of the few fuss free and forgiving vegetables out there. Once you get past your fear of peeling the hard outer peel your good to go!



A veggie peeler won't likely do the job with most winter squash sot grab a good butcher knife and cut off both ends. Stand it on one end and careful cut off the peel. It's really not as hard as you might think. 

Now, cut the butternut squash in half, lengthwise and scoop out the seeds with a spoon, discard.




Turn squash over and cut lengthwise into 1 inch strips.





Turn each piece flat and cut off the small 'hook' ends into 1 inch pieces. 





Now, cut the thicker lengths of squash in half, lengthwise again so that they will be uniform to 1 inch size. Cut the lengths of squash into 1 inch square pieces. This will ensure they cook evenly.




For this lasagna recipe, you will need to quickly cook the diced squash somehow. You could throw them into a microwave bowl, cover and cook an high for 5 minutes (I stray away from microwaves if possible partly because of potential nutrient loss and mostly because of definent flavor loss.)

I recommend either roasting them in your already preheated oven for 10 minutes or my preferred method, drizzled with (garlic infused) olive oil and pan roasting them for 7-10 minutes till just caramelized and slightly cooked. 

You will want to pre-cook them either way because they will take longer to cook then the rest of the ingredients.







I had to show you this picture of freshly grated Provolone cheese (Parmesan on the next photo). It may seem like fresh, whole cheeses are more expensive but when you grate them yourself you end up with way more for your money not to mention an incredible difference in flavor to those recipes you put so much time into!!!






No words necessary I think. Here are the layering steps. I just had fun making and photographing it. Silly hobby right?


Sauce on bottom to prevent sticking. 






I used a small amount of sweet turkey sausage in the recipe to satisfy the masses. I like the mild flavor of turkey and loved the way the sweet sausage kept the smokey heat of the chipotle in check. Obviously,  the turkey can be omitted and this will still be a very hearty and satisfying vegetarian meal. I totally dig that.








Finished, beautiful chipotle lasagna. FYI, I made a second lasagna without the chipotle sauce for the kids. It really does pack a punch. Also, I strongly suggest that if your new to spice/heat that you start with a small amount of the chipotle en adobo and go from there.




Ingredients

1 package of oven ready lasagna noodles
1/2 lb. sweet turkey sausage, browned
1 jar of your favorite marinara sauce
1small-medium butternut squash, peeled and chopped as per instructions above
1 can chipotles en adobo sauce
4 cups chopped fresh spinach
2 medium yellow onions, chopped
2, 15 oz. cartons of ricotta cheese
1 1/2 - 2 cups sharp provolone cheese, grated
1/2 cup freshly grated parmesan cheese
1/4 cup fresh parsley, chopped

Optional:
light sour cream
olives


Putting it all together:

Preheat oven to 350F

In a large skillet, brown sausage and onion. Drain and set aside.
Spoon chipotles en adobo sauce in a small food processor, this is where my little manual one comes in very handy, and process till smooth. Place cubed squash into a large bowl and toss with sauce.
Lightly coat a casserole dish with cooking spray. Layer lasagna as pictured above, sauce, noodles, squash and sausage mixture, spinach, cheeses. Repeat. Make sure the top layer is covered lightly in sauce so the noodles can cook.

Cover loosely with foil and bake at 350F for 30 minutes. (remember to pre cook your squash for a few minutes as described above!)

Uncover and cook for an additional 30 minutes.

Let cool for 10 minutes before cutting. Serve with cool sour cream and olives. Don't forget the salad!

Bon Apetite!




Loving this #12Weeks of Winter Squash thing! Week 4 peeps. Thanks again to my friends Heather and Joanne for hosting another swag party!






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