7 Easy Tips to Sharpen Your Brain Memory

Brain Sharpening Tips. Having a genius brain is everyone's dream. Despite the fact that, just a few who have a brain like a genius physicist Albert Einstein and several other scientists.One characteristic of a brain genius that can solve complex problems quickly and remember something good that memory present and past memories. Then, is there any tips to sharpen our brain memory .... ????

Companions, health tips. Has a sharp memory recall is needed by everyone. We may feel upset, when put stuff somewhere and when needed, we forgot to put where. So have a good memory is needed in all conditions and circumstances. This time health tips will address an article that may be very valuable to the reader. These are tips to sharpen your brain memory:

1. Brain Gymnastics. Is in dense wipe your activities, try doing brain exercises. Brain exercises can be done by giving a few questions that you should answer yourself. As, mentioned 10 items in the kitchen, 10 items in the workspace or school room, or other questions. 
   
2. Brain food. Like the body, the brain needs nutrients or food for better memory. Kind of good food for the brain food that is nutritional or green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon). 
   
3. Inadequate Water. All the organs of our body is no exception brain needs water to support its performance to be optimized. In this case, drinking enough water is very beneficial to sharpen your brain memory. Ideally we should drink 8 glasses of water each day.
4. Rest Brain. Try to rest your brain when it was working all day. Sleep is the most effective way for the rest of the brain and mind. So that when you wake up, the brain is fresh and able to work optimally in helping us everyday aktivias who desperately need our physical brains work besides. With rest or sleep can sharpen our brain memory. 
   
5. Give Pause Break. For those of you who do activities that desperately need your brain memory. It's good, you rest your brain for a few minutes. So that your brain is fresh again in considering various things in your employment.
6. Play Crosswords. Filling the words hidden in crossword puzzles is a very powerful way to train your brain sharpen memory.
7. Brain Memory rotate. Trying to recall memories of the good old days is one of the tips to sharpen your brain memory. As memories with your friends while at school or in college or other fond memories.