Women tend to have problems in body shape, protruding lower abdomen. It seems not easy to improve the shape of the stomach, but if you consistently do these 10 steps every day, then you can have a beautiful belly shape.
1. Eating a bowl of fruit every day.
The fruit contains fiber which facilitate the exhaust system. Disposal of non-current system which caused the middle abdomen enlarged like a balloon.
2. Drink plenty of water.
Water is filling, no calories, and the smooth functioning of the body's metabolism
3. Avoid alcohol.
Alcoholic beverage does not contain fat, but contains no calories. These types of drinks can increase the production of the hormone cortisol, which triggers changes in the form of lower abdomen becomes larger.
4. Sit up straight.
Hunched posture tends to cause lower abdomen look larger. In order to train the lower abdominal muscles, the muscles tighten when you sit down. Then pull the shoulders back, chin pulled up, then lean back bottom to the back of the chair. This position causes the posture for the better.
5. Activity at home.
Conduct their own activities, such as lifting, cleaning the bed and change the sheets, can burn 350 calories in one hour. This means the same way as burn body fat, including fat in the abdomen.
6. Train pelvis.
Strong pelvic muscles are needed to form a strong abdominal muscles. In addition, when doing exercises for toning the pelvic muscles, the muscles around the waist, too skilled. This opportunity makes the lower abdominal muscles tightened.
7. Walking.
These exercises make you move your lower body, including the abdominal muscles tighten.
8. Train stomach.
Perform specific movements that strengthen the stomach. Lying supine on the floor, place your feet on the seat. Then fold your body berlahan toward toe, lift your head, shoulders and the back of the floor. Then slowly return to the starting position. Do as much as 10-12 count, two to three times a week.
9. Tighten stomach from different sides.
Lie on the floor, place your hands at your sides. Bend your knees 90 degrees. Tighten your abdominal muscles and press back to the floor. Tilt your pelvis off the floor, hold a few seconds, lower. Perform 10-12 count, 2-3 times a week.
10. Establish the waistline.
Lie on your back, bend your knees. Position your right ankle over your left knee and place your hands behind the neck, make sure the elbows leading to the outside of the body. Raise the head and back, rotate and left shoulder toward your right knee. Hold for a few minutes and slowly lower your body to the starting position. Repeat as many as 10-12 count, to both sides of the body, as much as 2 3 times a week.
1. Eating a bowl of fruit every day.
The fruit contains fiber which facilitate the exhaust system. Disposal of non-current system which caused the middle abdomen enlarged like a balloon.
2. Drink plenty of water.
Water is filling, no calories, and the smooth functioning of the body's metabolism
3. Avoid alcohol.
Alcoholic beverage does not contain fat, but contains no calories. These types of drinks can increase the production of the hormone cortisol, which triggers changes in the form of lower abdomen becomes larger.
4. Sit up straight.
Hunched posture tends to cause lower abdomen look larger. In order to train the lower abdominal muscles, the muscles tighten when you sit down. Then pull the shoulders back, chin pulled up, then lean back bottom to the back of the chair. This position causes the posture for the better.
5. Activity at home.
Conduct their own activities, such as lifting, cleaning the bed and change the sheets, can burn 350 calories in one hour. This means the same way as burn body fat, including fat in the abdomen.
6. Train pelvis.
Strong pelvic muscles are needed to form a strong abdominal muscles. In addition, when doing exercises for toning the pelvic muscles, the muscles around the waist, too skilled. This opportunity makes the lower abdominal muscles tightened.
7. Walking.
These exercises make you move your lower body, including the abdominal muscles tighten.
8. Train stomach.
Perform specific movements that strengthen the stomach. Lying supine on the floor, place your feet on the seat. Then fold your body berlahan toward toe, lift your head, shoulders and the back of the floor. Then slowly return to the starting position. Do as much as 10-12 count, two to three times a week.
9. Tighten stomach from different sides.
Lie on the floor, place your hands at your sides. Bend your knees 90 degrees. Tighten your abdominal muscles and press back to the floor. Tilt your pelvis off the floor, hold a few seconds, lower. Perform 10-12 count, 2-3 times a week.
10. Establish the waistline.
Lie on your back, bend your knees. Position your right ankle over your left knee and place your hands behind the neck, make sure the elbows leading to the outside of the body. Raise the head and back, rotate and left shoulder toward your right knee. Hold for a few minutes and slowly lower your body to the starting position. Repeat as many as 10-12 count, to both sides of the body, as much as 2 3 times a week.
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