Irregular or oligomenorrhea be known as a female problem often encountered. Normally, menstruating women 11 to 13 times a year. However, for those who suffer from irregular menstruation experienced only about 6 to 7 times a year.
It is caused by many factors such as stress, unhealthy diet, exercise, increase or significant weight loss, smoking, alcohol abuse, caffeine, drugs, and birth control pills.
Nevertheless, already Boldsky page summarizes some of the foods that can menyembuthkan irregular menstruation such as reported on Tuesday (01/13/2015):
1. Cinnamon
Consuming tea or lemon juice is added cinnamon can improve menstrual cycle.
2. Ginger
Ginger is useful to reduce pain during menstruation. Therefore, ginger is good for healing irregular menstruation. Enough to drink or adding ginger to your diet food seasoning.
3. Aloe Vera
Aloe vera is useful to regulate the hormones responsible for the menstrual period. Consume directly or juicing can mencara options how to consume them.
4. Turmeric
Turmeric is useful to regulate the circulation of blood in the uterus and hormonal balance. Therefore, turmeric can help regulate the menstrual cycle and relieve menstrual pain.
5. Raw Papaya
Papaya acts directly on the uterus which is useful for improving blood flow to the uterus. Therefore, raw papaya suitable fatherly cure irregular menstruation.
6. Sesame
Oil content in sesame seeds are useful for producing and balance the hormones that will smooth the menstrual cycle.
7. Carrot Juice
Carrots contain many nutrients that can regulate the menstrual cycle so that the carrot is suitable for the diet.
8. Wine
Grapes contain iron and helps regulate the menstrual cycle which can cause anemia or blood loss.
9. Sunflower Seeds
The sunflower seeds are good for anemia, indigestion, and flu. Apparently, sunflower seeds are also effective for the launch of the menstrual cycle.
10. Juice Coriander
Coriander is a natural stimulant sheingga can reduce the secretion of hormones. Coriander is also believed to regulate the menstrual cycle and relieve menstrual pain.
11. Pare
Eating bitter melon juice twice a day efeketif enough to treat irregular menstruation.
It is caused by many factors such as stress, unhealthy diet, exercise, increase or significant weight loss, smoking, alcohol abuse, caffeine, drugs, and birth control pills.
Nevertheless, already Boldsky page summarizes some of the foods that can menyembuthkan irregular menstruation such as reported on Tuesday (01/13/2015):
1. Cinnamon
Consuming tea or lemon juice is added cinnamon can improve menstrual cycle.
2. Ginger
Ginger is useful to reduce pain during menstruation. Therefore, ginger is good for healing irregular menstruation. Enough to drink or adding ginger to your diet food seasoning.
3. Aloe Vera
Aloe vera is useful to regulate the hormones responsible for the menstrual period. Consume directly or juicing can mencara options how to consume them.
4. Turmeric
Turmeric is useful to regulate the circulation of blood in the uterus and hormonal balance. Therefore, turmeric can help regulate the menstrual cycle and relieve menstrual pain.
5. Raw Papaya
Papaya acts directly on the uterus which is useful for improving blood flow to the uterus. Therefore, raw papaya suitable fatherly cure irregular menstruation.
6. Sesame
Oil content in sesame seeds are useful for producing and balance the hormones that will smooth the menstrual cycle.
7. Carrot Juice
Carrots contain many nutrients that can regulate the menstrual cycle so that the carrot is suitable for the diet.
8. Wine
Grapes contain iron and helps regulate the menstrual cycle which can cause anemia or blood loss.
9. Sunflower Seeds
The sunflower seeds are good for anemia, indigestion, and flu. Apparently, sunflower seeds are also effective for the launch of the menstrual cycle.
10. Juice Coriander
Coriander is a natural stimulant sheingga can reduce the secretion of hormones. Coriander is also believed to regulate the menstrual cycle and relieve menstrual pain.
11. Pare
Eating bitter melon juice twice a day efeketif enough to treat irregular menstruation.
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