Habits that can damage our brain

The human brain consists of more than 100 billion nerve were each associated with 10 thousand other nerve. Imagine, with the complexity of the brain like that, then you shall love your brain enough to avoid bad habits that are often overlooked. The brain is a vital organ which is the control center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heart rate, blood pressure, fluid balance and body temperature. The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all other forms of learning. It is indeed a very complex task and many. So, avoid bad habits below if you still want your brain to work properly.

1. Does not want breakfast
Many people take breakfast, but do not eat in the morning cause a drop in blood sugar levels. This resulted in a lack of input of nutrients to the brain which ultimately ended in brain deterioration.

2. Most eat
too much eating harden the brain vessels that usually lead to the decline of mental powers.

3.  Smoking
Smokingappeared to result in a very terrible in our brain. Imagine, our brain can shrink and eventually loses its functions. No doubt in time we are prone to Alzheimer's parents.

4. Too much sugar
is too much sugar will prevent the absorption of proteins and nutrients that the body nutritional deficiencies and impaired brain development.

5. Air Pollution
The brain is the body that absorb most of the air. Too long in the environment with air pollution makes the brain work inefficiently.

6. Sleep deprivation
Sleep gives the brain a chance to rest. Often neglect of sleep makes brain cells actually die of exhaustion.

7. Closing the head while sleeping
Sleeping with the head covered is a bad habit that is very dangerous because of the carbon dioxide produced during sleep is concentrated so that the brain is polluted. Do not be surprised if over time the brain becomes damaged.

8. Thinking too hard when you're sick
Working hard or studying when the condition of the body is not fit also exacerbates the ineffectiveness of the brain.

9. Lack of brain stimulation
Thinking is the best way to train the brain. Less think it makes the brain to shrink and eventually not function optimally.

10. Rarely talk
Intellectual conversations usually take a good effect on the brain.