Preventing heart disease can be done in a simple way. Condition, one must take precautions early. Generally trigger heart problems caused by the accumulation of various factors after long-term. For example, the presence of plaque in the arteries, hypertension, high-fat eating habits, and so on.
Early prevention is still needed. Quoted from Boldsky and lintas.me, the following simple ways that can help a person avoid the disease and heart attacks including:
1. Do not smoke.
Smoking affects the body's overall health. Cigarette toxins can lead to a buildup of plaque in the blood vessels to make the blood becomes more viscous. People become prone to high cholesterol and hypertension that leads to heart attacks.
2. Walk every day.
Simply by taking the time walking or active fiik every day will make your cardiovascular system healthy. Combine with simple breathing exercises to keep the heart healthy. Can also be combined with a jog or exercise according to physical abilities.
3. Yoga.
It is dealing with mental health. Controlled mental stress and depression from feeling safer for heart health. Because, stress affect blood pressure becomes high and lowered immunity. A person is more susceptible to illness including heart attack when other trigger factors together, such as high cholesterol.
4. Adjust your diet.
Choosing healthy foods and regulate the amount consumed has an effect on cardiovascular health. The food that is friendly to the heart ontohnya bananas or green vegetables are rich in potassium. In addition, choose foods that can reduce cholesterol and hypertension such as cucumbers, oranges, grapes, and so on.
5. Keeping the weight.
The more weight your body, it will be a lot of fat that accumulates. Fat triggers a heart attack, especially if you have lots of unhealthy fats. Immediately reduce by exercising and eating foods penluruh fat, such as lemon juice, vegetables, and so on. If you want to diet, do a healthy diet.
6. Avoid the fall of the body.
In the old start-up, try not to fall off his body. Because, there are fears it could trigger a heart attack.
Early prevention is still needed. Quoted from Boldsky and lintas.me, the following simple ways that can help a person avoid the disease and heart attacks including:
1. Do not smoke.
Smoking affects the body's overall health. Cigarette toxins can lead to a buildup of plaque in the blood vessels to make the blood becomes more viscous. People become prone to high cholesterol and hypertension that leads to heart attacks.
2. Walk every day.
Simply by taking the time walking or active fiik every day will make your cardiovascular system healthy. Combine with simple breathing exercises to keep the heart healthy. Can also be combined with a jog or exercise according to physical abilities.
3. Yoga.
It is dealing with mental health. Controlled mental stress and depression from feeling safer for heart health. Because, stress affect blood pressure becomes high and lowered immunity. A person is more susceptible to illness including heart attack when other trigger factors together, such as high cholesterol.
4. Adjust your diet.
Choosing healthy foods and regulate the amount consumed has an effect on cardiovascular health. The food that is friendly to the heart ontohnya bananas or green vegetables are rich in potassium. In addition, choose foods that can reduce cholesterol and hypertension such as cucumbers, oranges, grapes, and so on.
5. Keeping the weight.
The more weight your body, it will be a lot of fat that accumulates. Fat triggers a heart attack, especially if you have lots of unhealthy fats. Immediately reduce by exercising and eating foods penluruh fat, such as lemon juice, vegetables, and so on. If you want to diet, do a healthy diet.
6. Avoid the fall of the body.
In the old start-up, try not to fall off his body. Because, there are fears it could trigger a heart attack.
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