Has a fresh mouth when talking with colleagues, classmates, families will create confidence increased. You were not going to make others so disturbed by the odor emitted from the mouth.
In addition to brushing your teeth, make a fresh mouth can be done with food. Reported by the Times of India, on Wednesday (14/01/2015) Amrapali doctor Patil revealed eight meals to freshen the mouth.
1. Water
It's not the food, but had a huge impact to make a fresh breath. To banish bad breath can with drinking water, rinse well with.
2. Orange, lime, lemon
All citrus fruits are rich in Vitamin C which can help maintain fresh breath. Vitamin C is known to fight bacteria including those in the mouth. Eating directly and process it into a beverage can freshen breath.
3. Spices and herbs
Both of these foods can help keep the breath of bad breath. Some of them are:
a. parsley
Rich in chlorophyll pigments which have alkaline properties that can cleanse the body. So that it can make it smell so ineffective.
b. cinnamon
The presence of cinnamon essential oil is an antiseptic that can kill bacteria that can cause bad breath.
c. cardamom
Contains cineole which has antiseptic properties that can eradicate the bacteria.
4. Yogurt
When have sores in the mouth as in the growth of bacteria that cause tooth makes breath odor. Prebiotics such as yogurt to help overcome it.
5. Vegetables
Broccoli, carrots, cucumbers will reduce the bacterial content of the mouth as it makes the mouth to produce more saliva.
6. Apples
Apple chewing stimulates saliva production that will be wet and rinse your mouth odor generated from the mouth.
7. Chewing gum
When chewing, saliva increased so that it can dispose of particles that can cause odor.
8. Green tea
Green tea is rich in flavonoids that reduce and prevent adhesions that cause bacteria on the teeth.
In addition to brushing your teeth, make a fresh mouth can be done with food. Reported by the Times of India, on Wednesday (14/01/2015) Amrapali doctor Patil revealed eight meals to freshen the mouth.
1. Water
It's not the food, but had a huge impact to make a fresh breath. To banish bad breath can with drinking water, rinse well with.
2. Orange, lime, lemon
All citrus fruits are rich in Vitamin C which can help maintain fresh breath. Vitamin C is known to fight bacteria including those in the mouth. Eating directly and process it into a beverage can freshen breath.
3. Spices and herbs
Both of these foods can help keep the breath of bad breath. Some of them are:
a. parsley
Rich in chlorophyll pigments which have alkaline properties that can cleanse the body. So that it can make it smell so ineffective.
b. cinnamon
The presence of cinnamon essential oil is an antiseptic that can kill bacteria that can cause bad breath.
c. cardamom
Contains cineole which has antiseptic properties that can eradicate the bacteria.
4. Yogurt
When have sores in the mouth as in the growth of bacteria that cause tooth makes breath odor. Prebiotics such as yogurt to help overcome it.
5. Vegetables
Broccoli, carrots, cucumbers will reduce the bacterial content of the mouth as it makes the mouth to produce more saliva.
6. Apples
Apple chewing stimulates saliva production that will be wet and rinse your mouth odor generated from the mouth.
7. Chewing gum
When chewing, saliva increased so that it can dispose of particles that can cause odor.
8. Green tea
Green tea is rich in flavonoids that reduce and prevent adhesions that cause bacteria on the teeth.
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