Certainly never heard a handful of pregnant women during pregnancy message that asked not to be too active, let alone exercise. Provided that the doctor allows, why not do sports. Various scientific research that proves there are benefits beyond exercise during pregnancy.
Reporting from Shape, Thursday (15/01/2015), these seven benefits of exercising during pregnancy.
1. Body healthier
It is indeed a cliché, but this is fact. According to the American Academy of Obstetrics and Gynecology exercise during pregnancy will be safe as long as you allow her obstetrician. As long as there have complications during pregnancy pregnant women can exercise ama cells 30 minutes every day or some days during the week.
Mothers were active also have a lower risk of developing gestational diabetes, heart problems and even pre-natal depression.
2. Babies who are born healthy
Babies born to mothers who katif move will make kids have more heart healthy and low risk of high blood pressure.
3. Not caused miscarriage
Many studies mention that there is no relationship between exercise with miscarriage or premature delivery. In fact, physical activity such as walking regularly even reduce the risk of miscarriage.
4. Do not injure pregnant women
Sports such as scuba diving is not allowed for pregnant women. Now many pregnant women with big belly who underwent CrossFit, running, swimming, dancing and other activities. Gynecologist from Del Ray OBGYN Associates, Jennifer Daif Parker, MD, expressed though pregnant women dare to do various sports clubs to listen to the message and the body's own doctor. "When the body feels uncomfortable not need to perform at that level. Know limit yourself," he said.
5. Maternity easier
Mothers who exercise during pregnancy many states in childbirth less feel the pain. Another study also revealed that women who exercise childbearing normal weight.
6. Comfortable Pregnancy and birth tend smoothly
According Carline Vilfort, M.D., D.O. exercise can improve body inconvenience common during pregnancy. Among helps reduce back pain, insomnia, constipation. In addition, the feeling of happiness was easily obtained because during exercise makes the body releases hormones like endorphins happy, dopamine, and serotonin.
7. Weight loss more postpartum
Women who exercise in the study lost weight more 3kg be compared are not exercising without affecting the baby's weight.
Reporting from Shape, Thursday (15/01/2015), these seven benefits of exercising during pregnancy.
1. Body healthier
It is indeed a cliché, but this is fact. According to the American Academy of Obstetrics and Gynecology exercise during pregnancy will be safe as long as you allow her obstetrician. As long as there have complications during pregnancy pregnant women can exercise ama cells 30 minutes every day or some days during the week.
Mothers were active also have a lower risk of developing gestational diabetes, heart problems and even pre-natal depression.
2. Babies who are born healthy
Babies born to mothers who katif move will make kids have more heart healthy and low risk of high blood pressure.
3. Not caused miscarriage
Many studies mention that there is no relationship between exercise with miscarriage or premature delivery. In fact, physical activity such as walking regularly even reduce the risk of miscarriage.
4. Do not injure pregnant women
Sports such as scuba diving is not allowed for pregnant women. Now many pregnant women with big belly who underwent CrossFit, running, swimming, dancing and other activities. Gynecologist from Del Ray OBGYN Associates, Jennifer Daif Parker, MD, expressed though pregnant women dare to do various sports clubs to listen to the message and the body's own doctor. "When the body feels uncomfortable not need to perform at that level. Know limit yourself," he said.
5. Maternity easier
Mothers who exercise during pregnancy many states in childbirth less feel the pain. Another study also revealed that women who exercise childbearing normal weight.
6. Comfortable Pregnancy and birth tend smoothly
According Carline Vilfort, M.D., D.O. exercise can improve body inconvenience common during pregnancy. Among helps reduce back pain, insomnia, constipation. In addition, the feeling of happiness was easily obtained because during exercise makes the body releases hormones like endorphins happy, dopamine, and serotonin.
7. Weight loss more postpartum
Women who exercise in the study lost weight more 3kg be compared are not exercising without affecting the baby's weight.
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