A dermatologist, Dr. Colbert, giving beauty advice to women so that they focus on what not to do to slowthe aging process and perform excellent.
Did you know? It turns out that many everyday activities that make our skin age faster, and by changing these habits, we like can turn back the clock. Dr Colbert gives secrets easily done by everyone in order to look younger and beautiful.
The following are things you can do:
1. Do not stand in the sun too long, or use an umbrella.
Collagen absorbs sunlight and your iron. Such as cashmere fabric drying machine to the dryer. Your skin is like a wave of protein, like a cloth.
Iron and collagen helps keep skin soft and smooth. The process of change that skin darkening into a sweat molecules. Sun also damage the skin's DNA, the cause of wrinkles, spots on the skin and can cause skin cancer.
If you are sunbathing, on the evening illumino do not forget to use the oil on the face, it is to repair skin while you sleep.
2. Stop eating sugar, energy drinks and ready meals.
It will all make the skin become unhealthy and fat. Try to start eating yogurt, almonds, white fish, olive oil and passion fruit. They contain antioxidants and natural anti-inflammatory molecules.
3. Do not clean the face too often.
The cleaning process is too excessive and too frequent use of cleaning products can remove the natural oils in the skin. Perform the mask several times a month to keep the brightness of the face. And always give a moisturizer after you do the cleaning.
4. Do not exercise too much.
Weight loss that is too drastic and excessive exercise can damage the health of the skin. Because the body has increased cortisol levels and you will look dull.
5. Do not forget the rest.
Sleep is the time for the rest of the body and skin. Whenever you pass bedtime, will immediately see the impact. Leather experiencing swelling and eye puffiness arise. The skin needs a break, as well as your muscles. So, never miss your bedtime.
6. Drink water.
The human body is like a sponge, imagine if it were not given water, sponge it will dry and damaged. Our skin needs water to function properly. Dehydration will make you look old and tired.
By consuming water with the right amount, will make the skin look brighter.
7. Do not buy beauty products at random.
Know your skin type, learn the products that suit your skin type, and the most appropriate wear. Ask the experts, so you are not wrong in using the product and not changing product, because it will only further damage your skin.
Use a product that is not too much, so you are not confused.
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