On a very sunny day I will share with all my friends about some of the
foods that are believed if consumed can educate the brain.
Some of these types of foods would be quite easy once we can, maybe we do not even know that some of the following foods can be efficacious to make intelligent brain. Which of course in addition to the food we consume, we also have to be diligent to learn that the food we eat can work on our brains.
Okay with it, here are some foods that can educate the brain, as compiled from various sources that may be trusted.
Fish oilIn fish oil containing omega-3 fatty acids, fish oil contains omega 3 most are found in sardines or salmon. Omega-3 fats have long believed to stimulate the intelligence of our brains.
VegetableMany vegetables are best used to improve the performance of our brain, among which Spinach and broccoli. Both vegetable proficiency level is very rich in antioxidants, vitamin C, and beta-carotene which is essential for health. They also contain folate which can speed up the brain receives information and remember it.
EggsEggs are very rich in iron, iodine, and vitamin B12 are essential for the brain. Iron create red blood cells that carries oxygen to the brain. Meanwhile iodine improve problem-solving abilities.
Green teaIt turns out that green tea can also educate our brain. Green tea can increase mental alertness and memory. The content of antioxidants in it also can reduce the risk of dementia.
BrownChocolate is rich in flavonoids, chemicals that enhance the performance of the brain that can improve cognitive. Flavonoids also enable the formation of neurons in the brain, which increases blood flow to the brain.
Those are some foods that can improve brain performance and also can educate our brain, and once again the intelligence we may not be able to consume these foods alone but intelligence can we can learn a lot and read a book.
So first my article on this occasion, I hope this article can be useful to the reader as well. Please provide comments on this article by writing in the comments box which has been available under, and do not forget to write down the address of the blog for my friends who have a blog so that we can return to visit and leave a comment.
Some of these types of foods would be quite easy once we can, maybe we do not even know that some of the following foods can be efficacious to make intelligent brain. Which of course in addition to the food we consume, we also have to be diligent to learn that the food we eat can work on our brains.
Okay with it, here are some foods that can educate the brain, as compiled from various sources that may be trusted.
Fish oilIn fish oil containing omega-3 fatty acids, fish oil contains omega 3 most are found in sardines or salmon. Omega-3 fats have long believed to stimulate the intelligence of our brains.
VegetableMany vegetables are best used to improve the performance of our brain, among which Spinach and broccoli. Both vegetable proficiency level is very rich in antioxidants, vitamin C, and beta-carotene which is essential for health. They also contain folate which can speed up the brain receives information and remember it.
EggsEggs are very rich in iron, iodine, and vitamin B12 are essential for the brain. Iron create red blood cells that carries oxygen to the brain. Meanwhile iodine improve problem-solving abilities.
Green teaIt turns out that green tea can also educate our brain. Green tea can increase mental alertness and memory. The content of antioxidants in it also can reduce the risk of dementia.
BrownChocolate is rich in flavonoids, chemicals that enhance the performance of the brain that can improve cognitive. Flavonoids also enable the formation of neurons in the brain, which increases blood flow to the brain.
Those are some foods that can improve brain performance and also can educate our brain, and once again the intelligence we may not be able to consume these foods alone but intelligence can we can learn a lot and read a book.
So first my article on this occasion, I hope this article can be useful to the reader as well. Please provide comments on this article by writing in the comments box which has been available under, and do not forget to write down the address of the blog for my friends who have a blog so that we can return to visit and leave a comment.
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