Thursday, December 31, 2015

Quick Swiss Ham Bake

While this photo is not one of my best, this last minute 'throw together' dinner turned out so yummy that I just had to share it with all of you. This took minutes to throw together and can be altered to your liking. I used Swiss cheese but Gruyere would be perfect in this as well. Use ham, Canadian bacon or turkey bacon if you prefer. I used broccoli because my kids love it but spinach or any veggie you like can be added.

The trick is sauteing the white parts of a green onion, leek or a minced shallot and  then browning the ham. Meanwhile, you want to whisk your eggs very well with a splash of milk. Add your salt, pepper and seasoning (I used tarragon)
and then pour the eggs into your oven ready pan. Wait a minute, then push the eggs towards the center of the pan, working your way around once or twice till the eggs just start to set. Sprinkle on your grated cheese then pop it in a pre-heated oven at 450F for 8-13 minutes (depending on how many eggs you used).

Voila! Dinner is served.


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New Years Day Traditions: Potato Collard Cakes with Simple Rouille and Black Eyed Peas with Collards and Sweet Potatoes



Do you believe in the importance of traditions? How about folklore and superstition? Even if you don't I think it's fun to celebrate Holiday's and special occasions by making special memories and creating lasting traditions that will comfort and make your family and friends feel special.



This is actually a post I did last year but honestly, it was so good I just can't imagine making anything else to celebrate the New Year.


We all know that eating black-eyed peas on New Year's Day is supposed to bring good luck and prosperity. 

Black-eyed peas are a common Southern dish, and the practice of eating them for luck is generally believed to have begun during the Civil War. When Union soldiers moved through Mississippi, they burned all the crops except the peas because it was believed that only farm animals ate them. When Southerners found that black-eyed peas were the only food left, they considered the legumes a sign of good fortune. 

Other legends say that the practice dates to ancient Egypt when it was believed that eating a meager food like black-eyed peas showed humility before the gods and you would receive blessings of prosperity in return. 



Whatever you believe this recipe is fancy enough to  celebrate with family or friends on New Years Day and simple and healthy to start your year off to a healthy new way of living.




click for recipe








Do you have any special traditions or foods you celebrate with on 
New Years Day?




Have a wonderful New Year!
Simply Healthy Family



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Wednesday, December 30, 2015

Chicken Tagine with a Twist!


Some days I have to work a very long 12 hours. A 12 hours in a busy O.R. that wipes me out. A 12 hours that isn't as easy to recover from as it used to be. These are the days that cooking is the very last thing I want to do at the end of the day. Eating a hot, home-made dinner however, is just what I do need. Dilemma.

Crock Pot to the rescue! I keep most of these ingredients stocked in my pantry and only had to pick up some chicken thighs as we have been really limiting chicken lately for various reasons (read more about this life changing decision in my post/rant here). Also, I have been trying to not eat meat for dinner since IMO it isn't good for your body to be digesting meat while you sleep. Meat takes several hours of hard work for your GI system to digest and disrupts sleep.

Chicken Tagine is a classic Moroccan dish made several in several yummy variations but usually with the spices ginger, cumin, coriander, cinnamon, paprika and turmeric.  Tajines are slow-cooked stews braised at low temperatures, resulting in tender meat with aromatic vegetables and sauce. The best thing about Chicken Tagine is that you can throw in any combination of your favorite ingredients such as dried fruits, nuts, olives, veggies, preserved lemon, honey ect. and as long as you use the classic base of spices and tomatoes you've got yourself a Moroccan Delight!

I love my veggies and so I threw in some diced eggplant along with my olives, dried apricots and fresh cranberries. *On a side note, I don't think I will use fresh cranberries next time as they were pretty tart, or maybe I'll just use less to compliment the other flavors without over powering them.


A pretty Tagine pot is on the top of my wish list. I use a 'crock pot' for now ;)




The traditional tajine pot is formed entirely of a heavy clay, which is sometimes painted or glazed. It consists of two parts: a base unit that is flat and circular with low sides, and a large cone or dome-shaped cover that rests inside the base during cooking. The cover is so designed to promote the return of all condensation to the bottom. With the cover removed, the base can be taken to the table for serving

Recently, European manufacturers have created tajines with heavy cast-iron bottoms that can be heated on a cooking stove to a high temperature. This permits the browning of meat and vegetables before cooking.



PRINT THIS RECIPE
Ingredients


2 tablespoons olive oil

8 skinless, boneless chicken thighs, cut into 1-inch pieces

1 eggplant, cut into 1 inch cubes

2 large onions, thinly sliced

4 large carrots, thinly sliced

1/2 cup dried cranberries

3/4 cup chopped dried apricots

1/2 cup green olives, sliced

2 cups chicken broth

2 tablespoons tomato paste

2 tablespoons lemon juice

2 tablespoons all-purpose flour

2 teaspoons garlic salt

1 1/2 teaspoons ground cumin

1 1/2 teaspoons ground ginger

1 teaspoon cinnamon

3/4 teaspoon ground black pepper

1 cup water

1 cup couscous



Directions:
* Searing the chicken before adding it to the crock pot is important to lock in flavour.

Heat olive oil in a skillet over medium-high heat. Place the chicken pieces and eggplant in the heated oil; stir and cook until the chicken is browned on all sides but not cooked through. Remove the skillet from the heat.

Place the browned chicken and eggplant on the bottom of a slow cooker. Layer the onion, carrots, cranberries, and apricots over the chicken.

Whisk together the chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon, and ground black pepper in a bowl. Pour the broth mixture into the slow cooker with the chicken and vegetables.

Cook on Low setting for 8 hours.

Bring water to boil in a saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.

PRINTER FRIENDLY VERSION




 
 
 
  I'm sending this over to Potluck Fridays at eKats Kitchen!
 
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Monday, December 28, 2015

AWESOME TIPS FOR BEAUTIFUL LIFE!!!


1. Take a 10-30 minute walk every day. & while you walk, SMILE.It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.


3. When you wake up in the morning, Pray to ask God’s
guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.


5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.


6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,negative thoughts or things you cannot control.Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for everything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what
their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years,will this matter?’

17. Help the ned
ey, Be generous ! Be a ‘Giver’ not a ‘Taker’



18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.


21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today !


24. Remember that you are too blessed to be stressed.
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Sunday, December 27, 2015

APHORISM


"Life is short, art long, opportunity fleeting, experience deceptive, judgment difficult."

The term was later applied to maxims of physical science, then statements of all kinds of philosophical, moral, or literary principles. 
In modern usage an aphorism is generally understood to be a concise statement containing a subjective truth or observation cleverly and pithily written.
Source:Wikipedia, the free encyclopaedia

Now let us look at some of the aphorisms:
1. The nicest thing about the future is . . .  that it always starts tomorrow. 

2. Money will buy a fine dog, but only kindness will make him wag his tail.
 

3. If you don't have a sense of humor, you probably don't have any sense at all.
 

4. Seat belts are not as confining as wheelchairs.
 

5. A good time to keep your mouth shut is when you're in deep water.
 

6. How come it takes so little time for a child who is afraid of the dark to become a teenager who wants to stay out all night?
 

7. Business conventions are important . . . because they demonstrate how many people a company can operate without.
 

8. Why is it that at class reunions you feel younger than everyone else looks?

9. Scratch a cat . . . and you will have a permanent job.
 

10. No one has more driving ambition than the teenage boy who wants to buy a car.
 

11. There are no new sins; the old ones just get more publicity.
 
12. There are worse things than getting a call for a wrong number at 4 a.m. - like, it could be the right number. 

13. No one ever says "It's only a game" when their team is winning.
 

14. I've reached the age where 'happy hour' is a nap.

15. Be careful about reading the fine print . . . There's no way you're going to like it.
 

16. The trouble with bucket seats is that not everybody has the same size bucket.
 

17. Do you realize that, in about 40 years, we'll have thousands of old ladies running around with tattoos in strange places? (And rap music will be the Golden Oldies!)

18. Money can't buy happiness -- but somehow it's more comfortable to cry in a Cadillac than in a Yugo. 

19. After 60, if you don't wake up aching in every joint, you're probably dead.
20. Always be yourself because the people that matter don't mind . . . and the ones that mind don't matter. 
21. Life isn't tied with a bow . . . but it's still a gift.




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10 Resolutions for a Healthy New Year

Hi friends! How were your holidays?  Very good here.  I did a recap of our Christmas day celebration on Honey We're Home if you want to take a peek.  Healthwise, I'm proud to say that I stuck to a good workout routine that definitely helped me not feel too bad about enjoying all the extra food I ate in the last couple of weeks.  I am ready to kick off the new year strong and was thinking about things we can do daily to change our health for the better today.

I'm not talking about general goals like, "lose weight", I'm talking specific actions that you can incorporate into your daily routine that hopefully become a habit and add up to some pretty big changes at the end of 2014.  


1. Control Portion Sizes  Sometimes we eat too much just because the sizes served to us in restaurants are so big that we forget what a realistic portion size looks like.   Drink sizes are huge, refrigerators are huge.  Have you looked at a fridge from the 50s and laughed at how tiny it compares to today's varieties?  Instead of eating straight from a bag or box (because it's hard to tell how much you're consuming), portion out your snacks into baggies or small tupperware.  Use smaller plates and understand that most portion sizes are about the size of your fist. 

2.  Don't Go Hungry  If you wait until you're starving to eat, chances are your food choices will be poor and you will overeat.  By balancing your meals and snacks evenly throughout the day, you are more likely to eat better and stay fuller longer.  Bring healthy snacks to work or keep them in your purse.  Things like nuts and apples don't need to be refrigerated, but if you have access to a fridge, you can bring cold snacks like cheese or Greek yogurt.

3.  Quit Smoking  Period.  We all know by now it's terrible for our health.  I've never smoked so I cannot say I understand the addiction or how hard it is to quit.  I do know that your family members probably wish you would quit because they want you alive and healthy for a long time.  I tell this to my parents all the time.  I have several friends who quit using acupuncture and/or hypnosis.  

4.  Get More Sleep  Stress and lack of sleep are so hard on a body physically.  Do what you can to wind down at night, so you can get the rest you need.  Getting off the computer, cell phone and turning down the lights can help get you ready for bed.  Sometimes I'll just get in bed before I'm ready to go to sleep, intending to read, then quickly fall asleep not realizing how tired I actually am.  

5.  Eat Breakfast My quick go-to breakfasts are oatmeal, toast with peanut butter, or Greek yogurt with granola.  My friend makes a protein smoothie for breakfast.  Whatever it is, it's good to get your metabolism going and start your day with calories and energy. 

6.  Eat More Veggies  Incorporating vegetables into our diet is important because they contain essential vitamins and minerals that offer protection against many diseases like cancer, heart disease, stroke and diabetes.  Try switching out one meal a week for a salad loaded with veggies or add a vegetable to one of your daily meals.  I like to snack on a handful of mini carrots or celery and peanut butter.  Baked Kale chips are awesome.  Edamame is delicious.  A veggie omelet is a good way to incorporate more vegetables and you can always toss some spinach into a smoothie. 


7.  Slash Sodium The recommended limit of sodium is a teaspoon (or 6 grams) daily. Besides contributing to water retention (i.e. bloating), sodium can raise blood pressure. Processed foods contain the most, so make sure to read labels. Lower sodium diets are linked to decreased risk of heart disease, but are also associated with lower hypertension and weight management.  via Reader's Digest

8.  Cut Out Soft Drinks  Soda, soft drinks, pop (whatever you call it) has no nutritional value and can pack on the pounds.  Giving up these drinks (without doing anything else) can reap great rewards in terms of weight loss.  I read at FitDay that estimates show that two cans of soda per day adds approximately 24 to 35 pounds of fat per year, depending on body size, age, habits, etc.. Some people (weighing in at 140 pounds) have reported that by giving up two cans of soda per day, without exercise, they lost 20 pounds in six months.  

9.  Drink More Water We talked about drinking water recently and how much is enough.    Ladies Home Journal found the benefits are: 1) younger looking skin and better complexion by staying hydrated; 2) helps lose weight by keeping you feeling satiated; and 3) boosts mood and brain power.  

10.  Get Active Even 10 to 30 physical activity has positive benefits like weight loss, improved mood and energy,  and better sleep.  The easiest way I've found to to incorporate exercise is by walking more.  It costs nothing and you can do it anywhere.  I park far away from the door at stores and take the stairs when possible.  If your weather permits right now, just open the door and walk around the block a few times.  Once you start this habit, it will feel so good that you'll crave more.  Even if it's difficult at first, the payoff is worth it and it gets easier!  

Here's to a HEALTHY and FIT 2014!




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Thursday, December 24, 2015

Tips for Safe usage of Internet



Internet has already become an essential part of our lives.We access our banking records, credit card statements,  and other highly sensitive personal information through Internet. 


With all the benefits the Internet offers us, there are also many devastating threats in using Internet. 



The tips given below  offer you basic information on how you can be safe on Internet and enjoy Safe surfing through it. 
  1. Don't login on third party applications which require your email login details.
  2. Don't access your account through any email link as it can be risky. If the email turns out to be fraudulent then cyber criminal will have access to your account information.
  3. Don't have single password or PINs for accessing all your online accounts, this can again lead to identity theft.
  4. Don't use unsafe site that does not come with term ‘https‘. The “S” stands for secure and you should always make note of it before accessing any site.
  5. Don't click on pop-ups that says “Your Pc is Insecure”, such links can have malware automatically downloaded to your PC.
  6. Don't download free stuffs such as screen saver and those stupid smiley faces. Such things are very dangerous to your PC and you will soon notice it has turned slow then earlier. Sites like download.com are safe to use.
  7. Be careful with  phishing mails, they may create a sense of urgency as “Your Account is in Risk” or an “Unauthorized transaction has taken place” so send your account details. Remember any bank will not ask your account detail via mail.
  8. Make sure you always have updated antivirus software in place.
  9. Always check with your bank if they have any additional security for your online transactions, such as IPIN’s or Zero liability card.
  10. Always have your CC details save in real world. Do not share it with anybody via sending mails or over even on telephone.
  11. Never forget to delete the system’s cache, passwords or history, it could easily lead to identity theft and stolen bank and email information.
  12. You have won a lottery and or an IPod are the common terms used by spammers to trap you, avoid falling to such traps.
  13. Always blacklist the spammers you come across in mails without just deleting the spam mails.
  14. Don’t ever click on the Close window without logging of your account especially if you are at cybercafĆ© for accessing Internet then you are more at risk.
  15. Always have a back up for your emails just as how you keep a hard copy of your important docs and other things.
  16. Avoid believing in those brainless “Microsoft Is Sharing Its Fortune” kind of mail, they are just spammers requiring your details to trouble you more.
  17. Always have a habit of not clicking on phishing email, the goal of phisher is to fool you for entering your details into something that actually appears to be safe and secure, but in reality is just a fake site set up by the scammer.
  18. Avoid giving your full name, home address, phone number, Social Security number, passwords, names of family members, credit card numbers online. Best is to remain anonymous and enjoy surfing
  19. Never forget to scan the attachment you receive in your mail box. Virus attacks are mostly through such attachments.
  20. Social networking sites like Face book, Orkut etc are something we cannot avoid these days, yet it is always secure to follow known person on Twitter or to add on Facebook. Don’t forget to do security check if you tend to add unknown person.
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Monday, December 21, 2015

Tips for Senior Citizens



I read recently  the following  interesting article by Letty Jacinto -Lopez giving very valuable tips to the Senior citizens and I share the same here:

At their 54th anniversary, my friends made a decision to distribute their
combined assets among their living heirs. Their rationale, Para walang gulo

. (To avoid trouble). They added one proviso: While still alive, income

from these properties will be used to maintain our present lifestyle
inclusive of medical expenses, extravagant trips and unlimited shopping.


That's easy, replied the heirs. The income was substantial to indulge the

old folks with a bonus that the heirs can use in any manner they wanted.


The first year passed without a hitch, but soon the problem surfaced. Each

child used all kinds of tactics to keep the money from his parents. It

reached a point where the poor retirees had to beg for sustenance, robbing
them of the dignity they worked hard to uphold.


What went wrong?
Bad decision, said a cautious friend who warned the couple of this scenario

. Children are so unreliable when it comes to inherited money. Money

received, which was not expected and not a direct result of something they
worked for, is not given the same value as money earned with their own
sweat and tears. They lose their sense of propriety; gratitude is tainted
by greed and decency gone. This is compounded by in-laws who can tilt or
convince their respective spouses to throw out good sense and filial
affection like soiled rugs, Honey, they're going to die anyway, so why
waste good money on them?


To avoid falling into this vulnerable, pitiful state, keep these 10 tips in

mind:
1. Do not retire. If you're over-aged, retire and get all the benefits but

find another income-generating job or open a business that will keep you

active physically and mentally. Travel and bond with true friends, play a
sport, learn a new hobby and volunteer in your community or parish. Don't
loaf around. Your spouse will hate you because you've become a sloppy,
listless bum with nothing good to say about the household and things that
you never bothered about before. Solve crossword puzzles, play Scrabble,
write your memoirs, and above all, read ...this will keep you alert and
keep Alzheimer's at bay.


2. Live in your own place to enjoy independence, privacy and a solo life.

If you move in with your children, your rank or degree of importance is

reduced to that of a bed spacer who has no place of honor or, worse, like
crumbling furniture merely displayed with no added value. Might you kowtow
to conform to their own rules that are not kind, considerate or mindful of
you? If you witness your children engaged in a war of will and wits with
your grandchildren, whom will you side with? Will they even appreciate your
arbitration? Remind your children that silence is not a sign of weakness;
you are merely processing data that is taking longer to complete.


3. Hold on to your nest egg, bank deposits and assets. If you want to help

your children, do give, but not to the extent that you wipe out your life's

earnings, singing heroically not a shirt on my back nor a penny to my name.
Staying solvent and in the black is a good hedge against all kinds of
tempests. You will sleep better, you will not be afraid to express your
opinion and you will be confident about yourself.


4. Don't believe your children's promise to care for you when you grow old.

Priorities change. Many children are not guilt-ridden or filled with a

sense of moral obligation when the wife and offspring take top billing in
their lives. There are still children who would consider it a privilege to
show compassion, genuine love and deep concern for their parents but be
warned that not all children think alike.


5. Expand your circle of friends to include young ones who will definitely

outlive your old BFFs. Keep up with new inventions, trends, music and

lifestyle including all the scams and schemes you should guard against.
Remember that when you mix with the young, you also open a fresh avenue to
channel your thoughts, experiences and values through so that the lessons
you learned are not lost, forgotten or buried with you.


6. Be well groomed and smelling fresh of spring water all the time. There's

nothing more depressing than seeing people exhale when you walk by because

you reek of baul (camphor chest) or lupa (dirt). Old age or bust, don't
look and smell like a corpse when you're not one yet.


7. Do not meddle in the life of your children. If they ask for your

counsel, give it, but be ready to accept that they may not take it. Their

situations in life cannot be compared to the situations that you
experienced in your life. The playing field has changed and they need to
develop their own set of survival skills. If you raised them to be street
smart, they can handle themselves in tough situations and be able to read
people. Champion and encourage their dreams and desires but on their own
terms.


8. Do not use old age as your shield and justification for turning grumpy.

There's nothing more annoying than an arrogant, old fool. Welcome each day

as another chance to be kind and forgiving, to yourself and to others.

9. Listen to what others may say. Do not throw your weight around just

because you are a septuagenarian or a nonagenarian. You are not a

depository of knowledge. Even if the roles have been reversed, make growing
old a fun-filled, pleasant experience for you and your brood.


10. Pray always and focus on your eternal life. You will definitely leave

everything behind, a final journey detached from burden and care. Be more

accepting that, sooner, not later, you will croak. Prepare your swan song
with a humble and contrite heart. If you believe in a merciful and loving
God, there is no need to strut like a star. Nobody is.

My observation : 


Though the author has mentioned that children are unreliable 

when it comes to inherited money, there are many children who are really taking 
care of their parents in their old age and still there are many  joint families living 
together happily. We have to appreciate such children who are not spoiled by the 
modern world.
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