Showing posts with label almond butter. Show all posts
Showing posts with label almond butter. Show all posts

Thursday, October 22, 2015

Ethiopian Ground Nut Wat (Stew) #RecipeRedux



While I'm a big fan of Mexican food and the spices and flavors that go with it I also love trying new flavors and foods from all parts of the World. You definitely will get out of your 'comfort zone' of cooking with this very flavorful stew from Ethiopia. Roasted veggies are slowly simmered in a thick and creamy sauce of almond butter and 'exotic' yet not hard to find spices. In fact, you probably already have most of them somewhere in the back of your spice cabinet!









That's what this month's Recipe Redux challenge is all about, spooky spices. Have you ever bought a certain spice and used it once or not at all wondering what to do with it? I sure have. There's a 12 step program called "How to resist the urge to buy every single spice you see just because it looks or smells interesting." that I could probably benefit from. 



So, while the peanut butter was an important addition for the cultural flair of this dish, I felt it smothered the other wonderful spices going on. I've made this several times and I like to use Almond Butter instead of peanut butter in this dish because it is much milder and very creamy and complimenting to the other flavors. Make sure to whisk in a small amount of the hot liquid into the almond butter so it will incorporate into the dish better. You don't want to have big chunks of peanut butter in some bites........ or do you? 

I also have used canned, stewed tomatoes in lou of fresh when not in season which taste just as good. Who knew tomatoes and almond butter would go good together in a dish? Craziness!





What spices are hiding out in your spice cabinet that you rarely or have never used?








SERVES  6        TIME  60 MINUTES
Ingredients:
1/2 head of cauliflower, cut into bite-size pieces
1 t olive oil
salt
1 t olive oil
1 onion, minced
2 carrots, peeled, chopped
2 cloves garlic, minced
1 medium sweet potato, peeled, cubed
1/2 c red lentils
1/4 t chili pepper
2 cardamom pods, or 1/2 t ground
1 stick cinnamon
1/2 t fresh ground pepper
3 whole cloves
1 inch piece of ginger, peeled and minced
2 tomatoes, chopped
2 c chicken broth or water
1/4 c almond butter
salt to taste
1/4 c chopped peanuts
2 scallions, chopped

2 c arugula
lemon juice
salt



Putting it all together:

Toss the cauliflower in the olive oil, add salt and roast in a 350 oven for 15-20 minutes, or until the cauliflower is lightly browned turning once half way through.

In a large pot, heat the olive oil, add the onion, garlic, carrot, sweet potato, lentils, chili flakes, and the rest of the spices. Saute the vegetables until the onions are golden brown and translucent, stirring often.

Add the tomatoes and cook until the tomatoes are broken up.

Add the broth, cover and cook on medium-low  until the lentils and sweet potatoes are tender, about 20 minutes. Remove the whole cinnamon stick and whole cloves from the pot and discard.

When the cauliflower is ready add it and the almond butter (combined with a few tablespoons of hot broth to break it up) and stir well to combine. Add salt to taste.

Toss the arugula with the lemon juice and season with salt.
Serve garnished with scallions, peanuts and the arugula.

You may also put everything (except the almond butter) in a crock pot and cook for 6 hours on low. Add the peanut butter in the last half hour. Roasting the cauliflower will give it better flavor as well. 





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Friday, September 11, 2015

Chunky Monkey {Raw} Honey Almond Butter








No matter how long you've been cooking or baking I'll bet you have a kitchen disaster or two to tell. Now I'm not necessarily talking about kitchen fires, floppy souffles or sliced fingers but the minor yet equally embarrassing flops that you will remember always and share with friends when ever the topic arises.

Mine happens to be the time several years ago I tried to make almond bars for a Christmas party.
You see, and keep in mind I was young and didn't bake much, I thought that when the recipe called for 1 cup of   "Almond Butter"   that meant to take a cup of butter and add almond extract to it and mix...........


There. I've told you, now you too know my shameful secret. No biggie. You've done something like that too right? Humor me.






Fast forward several years and many cookbooks and blog reading later, I not only know what almond butter is but I've discovered how easy and especially economical making your own is! Good almond butter is apparently worth it's weight in gold and I feel a twinge of guilt every time I buy it. My kids love peanut butter but I'm just not a fan and find it too in your face roasted pea nutty.

Almond butter however is in my opinion mild, creamy and a perfect addition to apples or on a sandwich with bananas and honey. Yum!

So I've seen my blog friends like The Fit House Wife and  Naturally Ella  posting creamy and beautiful recipes for home made almond butter and I new I had to make it part of my life.

Turns out that not everything goes according to plan on your first try. Ever in my case. While this almond butter was a really delicious and a hit with the whole fam, it wasn't as creamy as I wanted it to be. I think maybe I tried adding too much almonds into my Vita Mix at one time. The tips I've heard from around the web discouraged using a Vita Mix at all to make almond butter but I was an eager new owner of a shiny new Vita Mix and the guy at Costco told me it could do absolutely anything, so I went for it!

I'm going to take Jen's advice over at The Fit House Wife  and try adding less at a time and maybe freezing the almonds to avoid them heating up so much like they did this time.




First, you need to soak your raw,  unsalted  almonds for 4-6 hours in purified water. This makes them easier to digest by removing the tannic acid, an enzyme inhibitor in the skin. 






If you have a food processor use it, otherwise give it a go in your quality blender like a Vita Mix or Blendtec. Again, use less almonds than I did, start with 1 cup of frozen almonds.


Starting on low speed and quickly going up to high speed blend for 2-3 minutes. DO NOT ADD WATER!
This will be scary. It won't look like it will blend into a butter, but it will. First it will look like almond meal, then a paste, then butter. 




After about 3 minutes on high speed.
Add honey and salt AFTER it's to the consistency you want.




Since it wasn't as creamy as I dreamed of I'm just going to call it "Chunky Almond Butter" lookin' at the glass half full my friends.  It was still delicious and the bit-O-honey made this a perfect afternoon, post-work out/after school  treat.






Spread it on toast, spoon it on your green apples or just dip your spoon in the jar and enjoy!




To make it official Chunky Monkey Honey Almond Butter, slice some bananas and drizzle a bit more honey over the top.







You Will Need: 

1 cup frozen Raw, Unsalted almonds (preferably Organic)2 teaspoons salt (I use Pink Himalayan)1/4 cup Raw Local honey  (buying local helps fight common allergies!)Optional:  1 teaspoon cinnamon





What kitchen disasters have you had?





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Saturday, April 11, 2015

Super Power Breakfast Cookies #breakfastonthego





What's that? A cookie that gives you super powers? It's true, no need to disbelieve. We have been making these protein packed, whole grain cookies almost every very week for a few years now and they remain one of our favorite breakfast and afternoon snacks ever. They come together as quick as waffles or pancakes do and have everything you need to fuel your bod all morning, especially when you pair them with a piece of fresh fruit and a glass of milk!

I'm admittedly and unabashedly most definitely NOT a morning person! Even after 16 years of having a job that requires me to wake up at 5:30 am and even after having 4 children who require every ounce of energy that you don't have at 4 o'clock in the morning.


This means that a bowl of cold cereal would be served every. single. morning at our house during the week if it weren't for brainlessly easy fixes like these cookies. Everyone loves them and they keep me full until I'm able to have a late mid-morning snack at work. I'm happy knowing my kiddos are being fueled through their mornings of quizzes, science reports and P.E. classes. Win-Win.







Mmmmmmmmm, cookies.......... for breakfast.






Another reason I'm so hung up and head over heals for these cookies? They make a great "Grab and Go" afternoon snack. Perfect for those days when we are running all over town, day trips and hiking adventures. Again, we almost always pair a cookie (or two) with a piece of fresh fruit. A banana, apple, orange or grapes make great travel friendly snacks!




Toasted Whole Oats {Coach's Oats}




Super Power Breakfast Cookies

TIME     20 MINUTES        YIELDS     28-20 COOKIES


Ingredients

2 flax eggs (2 T flax meal + 1/4 c water)
1/2 c cooked pumpkin or applesauce or 2 medium ripe bananas (mashed)
1/2 c natural, no sugar added peanut butter (or other nut butter)
1/2 teaspoon baking powder 
1/2 teaspoon baking soda
Pinch sea salt
1 t pure vanilla extract 
1/4 c maple syrup or honey
1/2 c oat flour (ground from oats in coffee grinder or blender or food processor)
1 c whole grain oats such as Coaches Oats (or 1/2 c unsweetened coconut flakes AND 1/2 c oats)
1/4 c each: walnuts or pecans (chopped); raisins or other dried fruit, and/or dark chocolate chips


Preheat oven to 350˚F. 

In small bowl, combine flax seed & water; let sit while you're preparing the batter. 

Combine wet ingredients in a large bowl & dry ingredients in another bowl.  Add flax eggs to wet ingredients then stir in dry ingredients.

Drop cookies by spoonfuls on lightly greased baking sheet or silpat non-stick baking mat set on top of a cookie sheet (the cookies won’t expand much). Bake 15-17 min or til cookies are slightly golden brown.

Remove from oven and let cool on baking sheet a few minutes before transferring to cooling rack. After completely cooled, store in air-tight container to keep fresh for a few days. Refrigerate or freeze for even longer storage time.







recipe adapted from Minimalist Baker










You might also like these healthy breakfast options




























Cottage Cheese Pancakes {GF}



















































What are your favorite quick and easy "Go To"  breakfast options?





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